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15. From the Beginning
Manage episode 336578394 series 3290398
Indhold leveret af Another Finger. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Another Finger eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
A few years ago I was having a difficult time in my mind. My life on paper was great, but I was constantly being bombarded with thoughts of inadequacy, meaninglessness, and unimportance.
I had heard the founder of Headspace, a meditation app, in a radio interview some months earlier and had downloaded the app upon his promise of making life a little bit better if I dedicated at least five minutes a day to mindful meditation. I wasn’t able to find even 5 minutes to try this app out that had sat unopened on my phone for two or three months, until one day when I was finally fed up with my minds constant chatter. I put in some headphones, opened the app and started the 5 minute animated introduction.
This is how I stumbled upon a daily mindful meditation practice.
Free month of Waking Up: https://dynamic.wakingup.com/shareOpenAccess/d5251a
Apple: https://podcasts.apple.com/us/podcast/another-finger/id1526096210
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Cover Art: Rory Jenkins
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