76. Dr Peter Clarkson. Cardiologist & Climber. How Hard Should Older Athletes Train? Always Another Adventure podcast

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76. Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train?

11M ago 35:21

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Indhold leveret af Simon Willis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Simon Willis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr Peter Clarkson, is an NHS Cardiologist based in the Scottish highlands, and a very keen and talented rock climber. He has also competed in triathlons.
I’ve been trying to answer a question; 'how hard is too hard' when it comes to exercise for an older athlete? How close to maximum heart rate should we be hiking, running and cycling? What are the warning signs we're going too hard, too often?
Dr Clarkson agreed to shoot a video with me for The Older Athlete Series and we met at The Ledge climbing gym in Inverness. You can see the video I made from this chat on YouTube. This podcast is our whole interview with only minor edits to tidy the conversation, and it's also available to watch in video.

… continue reading

84 episoder

#Sports #Simon Willis #Adventure #Trail Running #Cycling #Canoeing #Outdoor #Lifestyle #Hobbies #Outdoor Adventures #Wild Swim #Sea Kayak

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76. Dr Peter Clarkson. Cardiologist & climber. How hard should older athletes train?

Always Another Adventure

44 subscribers

published 11M ago

Del

MP3•Episode hjem

Indhold leveret af Simon Willis. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Simon Willis eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Dr Peter Clarkson, is an NHS Cardiologist based in the Scottish highlands, and a very keen and talented rock climber. He has also competed in triathlons.
I’ve been trying to answer a question; 'how hard is too hard' when it comes to exercise for an older athlete? How close to maximum heart rate should we be hiking, running and cycling? What are the warning signs we're going too hard, too often?
Dr Clarkson agreed to shoot a video with me for The Older Athlete Series and we met at The Ledge climbing gym in Inverness. You can see the video I made from this chat on YouTube. This podcast is our whole interview with only minor edits to tidy the conversation, and it's also available to watch in video.

… continue reading

84 episoder

#Sports #Simon Willis #Adventure #Trail Running #Cycling #Canoeing #Outdoor #Lifestyle #Hobbies #Outdoor Adventures #Wild Swim #Sea Kayak

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