Episode 28 - Anyone Can Do Yoga, And Should! Ageless Dave podcast

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Fitness Dave Finklestein

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Episode 28 - Anyone Can Do Yoga, And Should!

6y ago 22:14

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Indhold leveret af Dave Finklestein. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dave Finklestein eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode of Do It With Dave, David discusses the life-changing benefits he's personally experienced practicing yoga. He goes into detail about how as a personal trainer he was strong and muscular through his 60's but was really missing out in flexibility. As a nation of shallow breathers yoga is actually just as much a practice of breathing. Practicing yoga also helps with getting in and out of the car and bed. It helps with shrinkage of the spine, tightening of muscles, and above all else, it helps with mental clarity.

… continue reading

31 episoder

#Fitness #Dave Finklestein

Artwork

Episode 28 - Anyone Can Do Yoga, And Should!

published 6y ago

Del

MP3•Episode hjem

Indhold leveret af Dave Finklestein. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dave Finklestein eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

On this episode of Do It With Dave, David discusses the life-changing benefits he's personally experienced practicing yoga. He goes into detail about how as a personal trainer he was strong and muscular through his 60's but was really missing out in flexibility. As a nation of shallow breathers yoga is actually just as much a practice of breathing. Practicing yoga also helps with getting in and out of the car and bed. It helps with shrinkage of the spine, tightening of muscles, and above all else, it helps with mental clarity.

… continue reading

31 episoder

#Fitness #Dave Finklestein

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