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ACT natural Podcast & Oh Behave! Side Quest: Reflective Behavior Change with Jennifer Lords
Manage episode 295954631 series 2887103
Jennifer Lords, creator of the Reflective Behavior Change Facebook group, joins the ACT natural & Oh Behave! Podcasts to discuss reflective behavior change. In this episode we discuss reflective behavior change, what that means, and how we can use a better understanding of our working memory and existing research to increase success for behavior change, including greater success in studying.
Intro & Outro is Becoming (Instrumental) by Matthew L. Fisher courtesy of Audiio.com (License #: 9201711006)
Intro and Outro music is licensed exclusively for use with this podcast; however, all other parts of this podcasts are open source education materials, and only require citation in order to be used in whole or in part. Please consider contributing to the Podcast to further the goals of making knowledge freely accessible to the world.
15 episoder
Manage episode 295954631 series 2887103
Jennifer Lords, creator of the Reflective Behavior Change Facebook group, joins the ACT natural & Oh Behave! Podcasts to discuss reflective behavior change. In this episode we discuss reflective behavior change, what that means, and how we can use a better understanding of our working memory and existing research to increase success for behavior change, including greater success in studying.
Intro & Outro is Becoming (Instrumental) by Matthew L. Fisher courtesy of Audiio.com (License #: 9201711006)
Intro and Outro music is licensed exclusively for use with this podcast; however, all other parts of this podcasts are open source education materials, and only require citation in order to be used in whole or in part. Please consider contributing to the Podcast to further the goals of making knowledge freely accessible to the world.
15 episoder
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