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Episode 7 : Shame
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Welcome back to A Slice of Humble Pie with P2! In this episode, I'm exploring shame and its influence on nutrition and fitness goals.
Thank you for tuning in and for sharing this with your peers. You're invited to offer feedback, suggest ideas for future topics, or to share times you ate (or were served) a slice of humble pie too. Please note that only constructive and respectful emails and messages are welcome. We're human and sometimes we get things wrong. Let's show up, stumble forward, and get better together!
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Kapitler
1. Episode 7 : Shame (00:00:00)
2. Exploring Shame and Self-Acceptance (00:00:01)
3. Navigating Body and Food Shame (00:12:10)
4. Embracing Vulnerability for Personal Growth (00:26:03)
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