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Episode 18: Exploring Yoga: Beyond Poses to Personal Harmony and Cultural Respect
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Unpack the essence of yoga with me, your host P2, and the ever-insightful Jas, as we challenge the common misconceptions surrounding this profound practice. Yoga isn't just about striking a pose; it's an intentional way of moving through life that offers far more than a mere physical workout. Jas enriches our conversation with her vibrant energy, reminding us that yoga is not a one-size-fits-all journey, but rather an inclusive path where each of us finds our own way.
In the heart of our discussion, we address personal boundaries and the quest for harmony within the yoga practice. We talk about the critical role of breath as our guide and how instructors can create a nurturing space for everyone. It's not about reaching an extreme of flexibility or strength but finding a practice that naturally fits our life, be it a dynamic asana sequence or a restful breathing exercise. The conversation invites you to honour your needs and cultivate self-care that resonates authentically with who you are.
Wrapping up our soulful exchange, Jas and I delve into the delicate matter of cultural appropriation in yoga, urging a thoughtful and respectful engagement with its ancient roots. Join us for this enriching dialogue that extends well beyond the yoga mat, and remember Jas's motto: "Learn to calm your shit so you can get shit done."
To connect with Jas;
https://www.yogawithjas.com/
Her cookbook;
The Spice is Right: A Collection of Vegetarian Punjabi-Inspired Recipes
Website: https://parastoobadie.com/podcast/
Email: asliceofhumblepiewithp2@gmail.com
Instagram: @asliceofhumblepiewithp2
Kapitler
1. Episode 18: Exploring Yoga: Beyond Poses to Personal Harmony and Cultural Respect (00:00:00)
2. Exploring Yoga Myths and Intention (00:00:09)
3. Exploring Boundaries and Harmony in Yoga (00:09:26)
4. Origin and Evolution of Yoga (00:15:59)
5. Critique of Commercialized Yoga Offerings (00:24:03)
6. Cultural Appropriation in Yoga Practice (00:34:31)
7. Exploring Yoga, Commercialization, and Self-Care (00:46:52)
8. Wellness Retreat in Belize (01:01:36)
9. Golden Nuggets of Wisdom (01:06:25)
27 episoder
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