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Indhold leveret af Shivani Pau. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shivani Pau eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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#133 Nutritionist Explains What You Need To Eat To Age Well & Live Longer- Rhiannon Lambert

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Manage episode 401908314 series 3451542
Indhold leveret af Shivani Pau. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shivani Pau eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!

We discuss:

  • The science behind nutrition
  • Foods to support your gut
  • Common misconceptions about ultra processed foods
  • Gut health, brain health & how food impacts your mental health
  • How to really nourish your body

I learnt SO much during this podcast and hope you all enjoy it too :)

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

203 episoder

Artwork
iconDel
 
Manage episode 401908314 series 3451542
Indhold leveret af Shivani Pau. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Shivani Pau eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Ready to make 2024 your best year ever? 🌟 Join my LIVE workshops every Sunday: https://shivani-pau.circle.so/checkout/join-the-connective

This week i sit down with Rhiannon Lambert BSc MSc RNutr is a Registered Nutritionist, Best selling author of ReNourish, A Simple Way To Eat Well, podcast host of the chart topping Food For Thought podcast!

We discuss:

  • The science behind nutrition
  • Foods to support your gut
  • Common misconceptions about ultra processed foods
  • Gut health, brain health & how food impacts your mental health
  • How to really nourish your body

I learnt SO much during this podcast and hope you all enjoy it too :)

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

203 episoder

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