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#72: Lifting with Injuries & Age-Related Issues

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Manage episode 425461751 series 3449217
Indhold leveret af Coach Lynn Sederlöf-Airisto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Coach Lynn Sederlöf-Airisto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We're not 20 anymore.

Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.

😬 Maybe it's a cranky knee.

😬 Maybe you have arthritis in your joints.

😬 Or maybe you've got a recent injury.

Those do not need to stop you from lifting weights and keeping your body strong and fit.

In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.
Enjoy the show!

Send me your thoughts 😃

Support the show

Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee

  continue reading

Kapitler

1. Introduction (00:00:00)

2. Preparing for a Greek Sailing Adventure (00:00:22)

3. The Importance of Strength Training (00:00:54)

4. Dealing with Injuries and Setbacks (00:02:01)

5. Personal Experience with Knee Pain (00:02:46)

6. Adapting Workouts to Avoid Pain (00:05:29)

7. Training Through Injuries: A College Memory (00:07:41)

8. Consulting Specialists for Injury Management (00:09:32)

9. The Importance of Warm-Ups and Mobility (00:14:26)

10. Final Thoughts and Encouragement (00:15:50)

97 episoder

Artwork
iconDel
 
Manage episode 425461751 series 3449217
Indhold leveret af Coach Lynn Sederlöf-Airisto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Coach Lynn Sederlöf-Airisto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

We're not 20 anymore.

Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore.

😬 Maybe it's a cranky knee.

😬 Maybe you have arthritis in your joints.

😬 Or maybe you've got a recent injury.

Those do not need to stop you from lifting weights and keeping your body strong and fit.

In episode #72, I share what training with injuries and age-related wear-and-tear is like, and how you can modify your training to accommodate your limitations so you can keep lifting.
Enjoy the show!

Send me your thoughts 😃

Support the show

Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee

  continue reading

Kapitler

1. Introduction (00:00:00)

2. Preparing for a Greek Sailing Adventure (00:00:22)

3. The Importance of Strength Training (00:00:54)

4. Dealing with Injuries and Setbacks (00:02:01)

5. Personal Experience with Knee Pain (00:02:46)

6. Adapting Workouts to Avoid Pain (00:05:29)

7. Training Through Injuries: A College Memory (00:07:41)

8. Consulting Specialists for Injury Management (00:09:32)

9. The Importance of Warm-Ups and Mobility (00:14:26)

10. Final Thoughts and Encouragement (00:15:50)

97 episoder

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