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#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
Manage episode 410107658 series 3449217
Resources mentioned in the episode:
- My Learn to Lift courses >>
- Learn more about 1:1 coaching with me >>
- Episode #45: My 2-phased approach to getting in shape for summer
- Episode #16: My fat loss journey
It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet.
In this episode, I share what I would do if I were looking to lose 10 lbs by summer. It's a proven 6-step system that can not only enable you to get the weight off, but teach you new habits which enable you to keep the weight off.
Enjoy the show.
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
97 episoder
#60: How to Lose 10 lbs by Summer: My 6-point formula for fat loss
40+ Fitness: Weight training, fat loss & fitness tips for Women in perimenopause & menopause
Manage episode 410107658 series 3449217
Resources mentioned in the episode:
- My Learn to Lift courses >>
- Learn more about 1:1 coaching with me >>
- Episode #45: My 2-phased approach to getting in shape for summer
- Episode #16: My fat loss journey
It's spring, and as our thoughts turn to summer, many women are thinking about how to look and feel their best in more revealing summer clothing. Many will start trying to burn more calories by for example running, or restrict calories by starting a diet.
In this episode, I share what I would do if I were looking to lose 10 lbs by summer. It's a proven 6-step system that can not only enable you to get the weight off, but teach you new habits which enable you to keep the weight off.
Enjoy the show.
Ready to start strength training? Check out my Learn to Lift courses >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
97 episoder
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