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#48: Benefits of Weight training in perimenopause and menopause

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Manage episode 394196282 series 3449217
Indhold leveret af Coach Lynn Sederlöf-Airisto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Coach Lynn Sederlöf-Airisto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

🤔 Have you heard that weight training is only for "younger" people?
Well, it's just not true. Weight training is for everyone!

And if you're a woman in perimenopause or menopause, it's especially good for you! 😀

In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond.

You'll learn about:

  • The health benefits of weight training
  • How lifting heavy can reverse aging in your body (I know it sounds like click-bait, but it's true!)
  • How weight training improves your quality of life - and it does not take long to start noticing the changes in your daily life
  • How weight training has transformed my body after menopause - and how it can do that for you too!

Enjoy the episode!
x Lynn

Send me your thoughts 😃

Support the show

Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee

  continue reading

97 episoder

Artwork
iconDel
 
Manage episode 394196282 series 3449217
Indhold leveret af Coach Lynn Sederlöf-Airisto. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Coach Lynn Sederlöf-Airisto eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

🤔 Have you heard that weight training is only for "younger" people?
Well, it's just not true. Weight training is for everyone!

And if you're a woman in perimenopause or menopause, it's especially good for you! 😀

In this episode, I go over the benefits of weight training from the point of view of women in perimenopause and beyond.

You'll learn about:

  • The health benefits of weight training
  • How lifting heavy can reverse aging in your body (I know it sounds like click-bait, but it's true!)
  • How weight training improves your quality of life - and it does not take long to start noticing the changes in your daily life
  • How weight training has transformed my body after menopause - and how it can do that for you too!

Enjoy the episode!
x Lynn

Send me your thoughts 😃

Support the show

Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>

Follow & chat with me on Instagram: befitafter40_withlynn/

Support the show: Buy Me A Coffee

  continue reading

97 episoder

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