A podcast created for successful moms who feel confident at work yet challenged at home while raising preteen daughters.
Here, we learn how to work with our brain, instead of against it, using brain-based methods to navigate motherhood’s ups and downs. Discover how to observe your thoughts with curiosity, question automatic reactions, and guide yourself toward positive change.
This journey won’t happen overnight, and that’s okay. Each episode offers small, achievable shifts to help you improve your emotional, mental, and physical well-being, all while building a stronger, more connected relationship with your preteen.