Bedste Mom Guilt-podcasts (2025)

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307. Marriage Isn’t Supposed to Make You Happy. How Culture Has Lied to Us and What God Says. 33:52

2d ago33:52

33:52

Does your marriage feel like it’s crumbing? Are you sick of feeling resentment and bitterness because there is no longer happiness in your marriage? Marriage is HARD and this season of motherhood doesn’t help. Today we unpack one of the reasons you might be feeling frustration in your marriage and what to do about it. The lie? Marriage is supposed …

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147 // You Don't Have Time NOT To Do This One (SIMPLE) Thing! 19:31

3d ago19:31

19:31

Hey mama, Are you feeling stressed, anxious and maybe even burnt out?? You want MORE time (alone maybe) and let’s be real—this isn’t just about managing and prioritizing time. You want to be present. You want to have fun with your kids, not feel like they are so annoying! You want more peace in your days instead of feeling like you’re barely keepin…

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 20:35

3d ago20:35

20:35

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips …

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43 | Struggling with finding balance? Purpose Coach, Jacky Davey shares tips to find balance in the midst of mom life. 39:32

3d ago39:32

39:32

Hey Mama, Are you navigating the chaos of motherhood and feeling overwhelmed by the demands on your time? In this episode, we have a heartfelt conversation with Purpose Coach Jacky Davey, who shares invaluable insights on finding balance in the midst of mom life. We explore the unique challenges of wearing multiple hats as a mom, wife, and individu…

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343: 3 Shocking Things That You Need to Know About Women's Health with Dr. Jayne Morgan 42:43

3d ago42:43

42:43

Think you know everything about women’s health? Think again. In this eye-opening episode we welcome Dr. Jayne Morgan—accomplished cardiologist and VP of Medical Affairs at Hello Heart—shatters the myths, misconceptions, and outright dangerous oversights that could be fatal for women. From the shocking reality of medical trials that exclude women (y…

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Wake Up Worry-Free 11:56

5d ago11:56

11:56

On this week’s episode we explore how to wake up worry-free when you’re used to starting your day with a familiar feeling of dread as the first anxious thoughts leap into your brain.Learn how to stop being reactive to the circumstances you’re worried about and to welcome the information your worry is here to give you instead.Take a listen and then …

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81 | How to Feel Like Newly Weds When Your Children Take Up So Much Space 21:13

6d ago21:13

21:13

Do you ever look back on when you first got married and wonder if you will ever feel that way again? How will you find your way back to that place when there is so much to do and you are so stressed and exhausted and overwhelmed and resentful? You cannot imagine a time when you didn't have to give so much of your attention to your children and a ti…

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Beyond Traditional Parenting: How To Connect With Your Child with Monica Virga-Alborno 35:33

7d ago35:33

35:33

Join us for a heart-centered conversation with Monica Virga Alborno, founder of WanderWild Family Retreats, as we explore the sacred bond between mother and child. In this episode, you'll discover: Why your children chose YOU specifically as their mother Practical ways to deepen your connection with your little ones How to honor your child's authen…

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Your personal invitation to anger management bootcamp! 1:42

3d ago1:42

1:42

BOOTCAMP SIGN UP Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity …

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 28:30

5d ago28:30

28:30

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If y…

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306. No Time for You? 10 Ways to Find Yourself in the Midst of Motherhood. Part 2. 33:29

5d ago33:29

33:29

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of …

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342: The Truth About College Admissions No One Tells You with Dr. Pamela Ellis 40:44

5d ago40:44

40:44

College admissions. Just reading those words might have you reaching for a paper bag to breathe into. Navigating the college admissions process as a parent is no walk in the park. In this episode, we’re giving you the TRUTH about the stress we’re feeling as our teens tackle this milestone. But here’s the good news—it doesn’t have to be as overwhelm…

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146 // Don't Stress, You Don't Have to Be a Crunchy Mom to Be a Holistic Mom 14:23

6d ago14:23

14:23

Welcome Warrior Mama! 💪 If you’ve ever felt like living a healthy, holistic life means you have to go all in—only organic food, no meds ever, DIY everything—let me tell you right now: That’s not true. You do not have to be a 'crunchy mom'—making sourdough from scratch, homeschooling your kids, and growing all your own food—to live a holistic, healt…

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305. Lost Yourself in Motherhood? 10 Ways to Find Time for Yourself as Mom. 33:12

9d ago33:12

33:12

Do you feel like you have lost yourself in motherhood? Does it feel impossible to find time for yourself? I know SO many moms struggle with these feelings so today we are unpacking 10 ways to find time for yourself and find yourself again in the mist of motherhood, however crazy the season might feel. You are first a child of God and are worthy of …

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145 // 4 Simple Ways to Spend Your Time That Reduce Stress 22:49

10d ago22:49

22:49

Welcome Warrior Mama! 💪 This episode is for you! Because it is about TIME and we ALL have the same amount of Time in the day! I want you to know that if you’ve ever felt like there’s just never enough time and your stress levels are through the roof, you are not alone. But here’s the thing—how we spend our time has a direct impact on how we feel. T…

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42 | Struggling with mom guilt? The number one thing that's keeping you stuck in a cycle of guilt and shame. 14:26

10d ago14:26

14:26

Hey Mama, Are you feeling stuck in a cycle of mom guilt and shame? In this episode, we dive deep into the struggles many of us face as mothers and explore the powerful truth that God wants you to live a life of freedom. Join me as I share my personal journey of overcoming feelings of inadequacy and how our past experiences can shape our parenting. …

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341: 3 Things You Need to Know to Heal Your Grief After a Loss with Krista St-Germain 40:14

10d ago40:14

40:14

When Krista St-Germain’s husband was killed on the side of the road, her life shattered in an instant. Left to navigate unimaginable grief, she quickly realized something shocking—most of what we believe about grief is completely wrong. Now, as a Certified Life Coach, Post-Traumatic Growth and grief expert, widow, mom, and podcaster, Krista has mad…

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Why Everything is Happening FOR You 11:33

12d ago11:33

11:33

Have you noticed how things tend to happen as they’re needed in your life, not necessarily when you want them to? Do you believe that there are lessons to be taken from everything you experience, even when it feels like an adverse experience as you’re actually going through it?In this week’s episode we’re exploring how everything is happening FOR y…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 52:18

12d ago52:18

52:18

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial i…

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304. How to Be Ok When it Feels like Your Husband is Always in a Bad Mood. 3 Essentials for Sustaining a Healthy Marriage in Hard Moments and Seasons. 36:02

12d ago36:02

36:02

When someone around you is in a bad mood do you struggle to feel ok? If your husband is being rude or withdrawn do you lose it? I get it. This used to be me but with the help of the power of God and the tools of psychology I have learned to be ok even when everyone around me is not ok. Today I unpack 3 essentials to not getting swept into the negat…

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340: It’s Not You, It’s ADHD (how to go from squirrels & decision fatigue to thriving) with Patricia Sung 40:26

12d ago40:26

40:26

Does life sometimes feel like you’re driving a beat-up Beetle while everyone else is cruising in Teslas? You’re not alone. In this episode, I sit down with Patricia Sung, ADHD coach, mom of two, and master of turning chaos into calm. Patricia shares her personal journey—from excelling in school to facing freshman-year overwhelm when her ADHD diagno…

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144 // Breathe & Be Still: If You Are Stressed About Time (or anything else) 8:03

13d ago8:03

8:03

Welcome mama, to another breath prayer episode in the series Breathe & Be Still. You can find the first and an intro on episode 121 and others on episodes 127 and 136. Take these 3 minutes in real time- Do not speed up. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. This is one of my personal favorite bre…

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80 | Stuck in a Cycle of Stress and Overwhelm? There IS a Way Out! 22:46

13d ago22:46

22:46

It is easy to keep trying and trying and to find yourself stressed and overwhelmed when you don’t get the results that you want. And then to find yourself shouting in frustration. And then to feel that mom guilt that washes over you when you do what you told yourself you wouldn’t. This episode invites you to try a new tactic this year, one that wil…

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Mindful Parenting Tips for Raising Sensitive Children with Carrie Lingenfelter 39:46

14d ago39:46

39:46

Transform your parenting journey with mindful parenting expert Carrie Lingenfelter. Discover practical tips for creating deeper connections with your children and bringing more peace to your family life. Get the full show notes: soulcaremom.com/mindful-parenting ☀️ Be sure to get your FREE Kickstart Your Calm Morning - Self Care Morning Ritual for …

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303. "I Finally Felt Hope to Not Be an Angry Mom Anymore." Academy Graduates Laura and Cherry Share About the Healing Work God Did in Their Lives. 39:21

16d ago39:21

39:21

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Cherry and Laura, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. Next round begins…

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143 // Decrease Stress With A GPS : guest Chris Burns 40:02

17d ago40:02

40:02

Welcome mama friend! Today is a HUGE episode for this podcast! We have our first male guest on the show!! ( I always thought it would be my husband, but that’s still to come!) As we are STILL in January and the start of 2025, I wanted to have an episode dedicated to vision. As busy, working moms (hint: we all are), having a vision and a plan will d…

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41 | Is selfcare selfish? Five Steps to Practice Selfcare and Become a More Grounded Mom. 16:59

17d ago16:59

16:59

Hey Mama, Are you feeling overwhelmed and forgetting to take time for yourself? In this episode, we tackle the important topic of self-care and explore whether it’s truly selfish to prioritize our own needs. Join me as we discuss the delicate balance between nurturing ourselves and caring for our families. I’ll share five practical steps to help yo…

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339: Why Finding Balance Isn’t 50/50—and What It Really Looks Like 41:09

17d ago41:09

41:09

What does finding balance as a mom really look like? Spoiler alert: it’s not the mythical “50/50 split” of work and home life you might be imagining. In this episode, we dive into the reality of balancing work, family, and self-care, exploring the challenges that moms face every day. Let’s just say that balance might involve a pickle jar—but not in…

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Why You Have Way More Time Than You Think 16:43

19d ago16:43

16:43

We think we have no time for what we want to do because of the kids. And nothing we’ve tried so far in an attempt to GET more time (meal plans, cleaning schedules, decluttering hacks) has ever worked……because we’ve been focusing on all the wrong things. In this week’s episode, I’ll show you where to put your focus to create the changes you want to …

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 20:42

19d ago20:42

20:42

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe abo…

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79.1 | The Resilient Mum Podcast Launches TODAY! 8:38

19d ago8:38

8:38

This short bonus episode tells you about why I started this podcast and why I have changed its name. I look forward to many more years of teaching stress managements strategies to you, incredible professional mom managing the juggle of home and work, and to helping you build your resilience! If you would like to connect with me, follow the links be…

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302. Feel Stuck in Anxiety? 10 Things That Could be Contributing to Your Anxiety. 38:25

19d ago38:25

38:25

Does anxiety feel like a defining characteristic of your life right now? Do you know you need to change something but have no idea where to begin? Sometimes we think resolving anxiety has a simple answer but most often it is a series of complex factors that contribute to us feeling stuck. Today I dive into 10 things that may be contributing to your…

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338: Why Diet Culture is Sneakier Than You Think – and How to Fight Back with Jennifer Beasley, LPC, CEDS 47:43

19d ago47:43

47:43

In this deeply personal episode, we welcome Jennifer Beasley, an eating disorder therapist, parent coach, and author of DumpED: The Breakup That Changed Everything. Jennifer shares her experiences working with teens and parents while offering an intimate glimpse into her own battles with eating disorders. But who is Ed, and why is breaking up with …

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142 // Calling all Super Moms! Listen up... 21:11

20d ago21:11

21:11

Welcome mama friend! Are you feeling overwhelmed by all the things on your to-do list? Do you ever find yourself trying to do it all, only to feel stressed, exhausted, and still wondering if you’ve done enough? Today, we’re talking about how to stop doing everything and start focusing on doing the right thing. Let’s stop wearing “Busy” as a badge o…

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79 | The Best Way to Feel Happy This Year as a Working Mom 19:12

20d ago19:12

19:12

Happiness is something we desperately want for our children but also something that we strive for and that is not always easy to find as working moms. Things can go wrong that cause us to be unhappy and we can feel, instead, overwhelmed, stressed and frustrated. Here is one way that you can feel happier this year so that you can shout less, focus m…

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To the mama who screamed in rage at her kids today 14:45

20d ago14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a res…

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301. “I Now Wake Up Excited for the Day With My Kids.” More Real Life God Stories from Academy Graduates Madison and Steph. Get Insider Scoop on the Pain to Peace Academy. 45:04

23d ago45:04

45:04

Ready for some real life God stories? Two Fall 2024 Pain to Peace Academy graduates, Madison and Steph, share their incredible stories of how God moved in their life in just 12 weeks If you are ready to try something different, to give the new year everything you have and step into a new level of healing, then THIS is your episode. If you are consi…

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141 // Overwhelmed By Your Big Ideas and Dreams? Take These 2 Simple Steps! 21:29

24d ago21:29

21:29

Welcome mama friend! Today, we’re diving deep into a powerful verse: 'Take every thought captive to make it obedient to Christ.' That’s 2 Corinthians 10:5, and it’s often quoted when we talk about taking control of negative, intrusive, or unhelpful thoughts. But today, I want to explore another angle—what about the good thoughts? The God-ideas? Tho…

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40 | Overcome Trauma Trough Faith ( Part 2: Conversation with Rebecca Medina Stewart author of the book Seen) 30:25

24d ago30:25

30:25

Hey Mama, Have you been carrying a heavy burden? Holding to past mistakes or past trauma? In today's episode, we continue our conversation with Rebecca Medina Stewart, author and former TV journalist, who shares her journey from brokenness to healing. Rebecca's story is a testament of how God can heal us from the inside out. This episode is packed …

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337: 3 Easy Ways to Get Accountability with Your Goals 38:17

24d ago38:17

38:17

Ever feel like you’re spinning your wheels with big, ambitious goals, only to lose steam halfway through? Same here. In this episode, we’re diving into the real reasons goals fail and how to flip the script. Whether it’s picking goals that don’t actually fit your life or getting stuck without the right kind of support, we’ve been there, and we’re s…

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BONUS REWIND: (254) 15-Minute Solution to Declutter Your Whole House with Deanna Yates 43:14

25d ago43:14

43:14

Anyone else feel like they’re drowning in stuff?! If you’re constantly tripping over toys and books and wondering “Why do I have so many rubber spatulas?” we are with you. Today we have the decluttering expert, Deanna Yates, on the show and she’s giving us all the tips on how to live with less so we can live our lives MORE. Deanna is the founder of…

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How to Stop Letting the Words of Other People & Your Own Inner Critic Run Your Life For You 14:34

26d ago14:34

14:34

When things seem really hard and it feels impossible to understand why we, as humans, do what we do and make the choices we make, it’s worth remembering that we all want to be loved, and accepted, and to feel like we’re enough, and we’re always going to feel better when someone else tells us that we ARE all of those things. Because in that brief mo…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 32:19

26d ago32:19

32:19

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn: Physical ways to release your angry feel…

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300. How Do We Heal? 6 Keys to Healing from Anxiety, Depression, and Anger as a Mom. 37:24

26d ago37:24

37:24

Are you stuck in anxiety, depression, and endless frustration and feel like you have no idea how to change it? You are not alone, in fact there are SO many moms who feel exactly like you. Today I talk about the BIG plan of what healing really looks like. Therapy is great and can be a helpful tool, but it can’t stop there! There are so many practica…

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336: Passwords to Predators: Internet Safety Tips for Every Parent with Fareedah Shaheed 43:38

26d ago43:38

43:38

As parents, navigating the online world with our kids can feel overwhelming, but you don’t have to do it alone! In this episode, we’re thrilled to chat with award-winning internet safety expert Fareedah Shaheed, founder of SAKUVA and the Protect Kids Online membership. Fareedah introduces us to her powerful SAFE method, which focuses on creating Sa…

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140 // How to Go From Burn Out to BEING Grateful As A Busy Mom, With Amanda Masterson 39:56

27d ago39:56

39:56

Welcome mama friend! Do you practice GRATITUDE? Do you sit with your journal in the morning and list the things you are grateful for? THEN, you may be doing it all wrong! Today, I talked with Holistic and Mompreneur Coach, Amanda Masterson. We discuss gratitude, mompreneur hood, and living a low-tox life and give REAL practical examples! Amanda is …

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78 | Life as The Gatekeeper of Everyone's Emotions with Cheyanne Cleyman 44:10

27d ago44:10

44:10

It can often feel like you are what Cheyanne Cleyman terms so beautifully the ‘gatekeeper of everyone’s emotions’ as a working mom. When we had this conversation, she was living with her parents and her Belgian husband as well as her step-daughter, who did not speak much English, and her two small sons. Cheyanne tells us about life in a situation w…

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The Early Warning Signs of Burnout (And How to Course-Correct) 18:35

28d ago18:35

18:35

In this heartfelt episode of the Soul Care Mom podcast, Catherine Wilde shares a powerful vacation story that illuminates an essential truth about self-care and burnout prevention. Through a personal anecdote about her husband's experience with dehydration during a destination wedding, Catherine reveals how we often neglect our basic needs until ou…

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299. How Food Affects Your Mental Health and Your Kids Behavior with Special Guest Andrea Rothmuller. 47:33

1M ago47:33

47:33

Are you stuck in anxiety, exhaustion, and overall not feeling well as a mom? Is your kid’s behavior erratic or hard to control to the point that you don’t know what to do? While there are many things that might be contributing to these problems, there is one of them that you might not consider. Your diet! Did you know that you food affects your men…

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139 // Could What You HEAR Cause Stress? 20:07

1M ago20:07

20:07

Welcome Mama friend, Today, we're diving into a topic that affects every one of us: the thoughts we let into our minds and how they shape our lives. We know that our own thoughts are powerful—what we think becomes what we say, do, and ultimately who we are. But what about the thoughts others plant in us? The voices we hear, the media we consume, an…

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