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Indhold leveret af Jen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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The Agile Brand with Greg Kihlström®
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47:35“Software is eating the world.” That was written over 14 years ago, back in 2011 by Marc Andreesen, and it seems like that is growing more true every day. Today we’re going to talk about the increasingly digital nature of businesses - all businesses - as well as how the concept of composability, which has been applied effectively in the world of software, might just have applications well beyond technology infrastructure. To help me discuss this topic, I’d like to welcome Chris Bach, Co-Founder of Netlify. RESOURCES Wix Studio is the ultimate web platform for creative, fast-paced teams at agencies and enterprises—with smart design tools, flexible dev capabilities, full-stack business solutions, multi-site management, advanced AI and fully managed infrastructure. https://www.wix.com/studio Don't miss Medallia Experience 2025, March 24-26 in Las Vegas: Registration is now available: https://cvent.me/AmO1k0 Use code MEDEXP25 for $200 off registration Register now for HumanX 2025. This AI-focused event which brings some of the most forward-thinking minds in technology together. Register now with the code "HX25p_tab" for $250 off the regular price. Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…
Landing Imperfect explicit
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Indhold leveret af Jen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
46 episoder
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Manage series 3524814
Indhold leveret af Jen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Jen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
46 episoder
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Landing Imperfect
1 Unveiling Human Design: Mastering Your Energy Type for Success with Diamond Drip 35:46
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35:46Welcome to "Landing Imperfect!" Today, we dive into an inspiring conversation with Diamond, an extraordinary entrepreneur who shares her journey from unexpected job loss to entrepreneurial success. Hosted by Jen Lander, this episode, titled "Unveiling Human Design: Mastering Your Energy Type for Success with Diamond Drip," uncovers how Diamond navigated the challenges of single parenthood, chaotic transitions, and finding clarity through a psychedelic clinical trial. Get ready to explore the world of human design as Diamond explains how understanding energy types can transform not only your business approach but also your personal relationships. Whether you're a Generator, Projector, or a rare Reflector, there’s wisdom here for everyone. Diamond also shares insights from her new book "Destiny Expose," offering practical tips on overcoming imposter syndrome and finding authentic alignment in both career and life. So, if you're ready to unlock the secrets of energy alignment and take your personal and professional life to the next level, tune in to this enlightening episode. Let's GO!! 00:00 "Entrepreneurship After Job Loss" 03:30 Coaching Over Editing: Embracing Adversity 08:20 "Natural Guides and Catalysts" 12:24 Personality Types and Expectations 14:43 Ecosystem Insights: Personal Energy Blueprint 19:08 "Emotional Decision-Making Advice" 20:21 "Overthinking vs. Intuition in Decision-Making" 24:36 Yes/No vs. Open-Ended Questions 27:05 Understanding Complex Human Design 30:48 "Destiny Exposé Book Recommendation" 32:45 "Stress Solutions for Women" Follow Diamond: Website: https://www.diamonddripconsulting.com/ Instagram: https://www.instagram.com/diamonddripsdiscussions/ Book: Destiny Expose https://a.co/d/9yO5iZh Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ YouTube: https://www.youtube.com/@jenniferlander9 Other Books Referenced in Episode: Come As You Are by Emily Nagoski PhD https://a.co/d/eciju1m Burnout Workbook by Emily Nagoski: https://a.co/d/78SikDB…
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1 Forgiveness: Letting Go and Moving Forward 10:33
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10:33Welcome to "Landing Imperfect," the podcast where we explore the messy yet meaningful aspects of personal growth. In today's episode, "Forgiveness: Letting Go and Moving Forward," your host Jen dives into the complex, often difficult journey of forgiveness. She unpacks what it really means to forgive, emphasizing that it's not about condoning harmful behavior or forgetting past wounds, but rather releasing ourselves from the burden of anger and resentment. Jen shares her experiences and insights on setting healthy boundaries, the impact of holding onto grudges on our mental and physical health, and the importance of self-compassion. Listen as she offers valuable tools for healing and moving forward, reminding us that while forgiveness is challenging, it is also incredibly powerful and essential for our well-being. Join us as we navigate the rocky terrain of forgiveness and learn how to reclaim our peace. 00:00 Communicating and Upholding Boundaries 05:33 Letting Go of Resentment 07:00 Healing Through Self-Forgiveness 09:50 Embrace Imperfection, Keep Moving Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ YouTube: https://www.youtube.com/@jenniferlander9…
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1 ADHD and Alcohol: Quit Drinking with Jen Lander 14:17
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14:17Today on the podcast 'Landing Imperfect', I shared a personal story about my decision to quit alcohol. We explored the connection between ADHD and alcohol use, and why quitting can be so challenging. I emphasized the importance of finding your "why" for a sober life and surrounding yourself with a strong support system. Remember, recovery is a journey and asking for help is a sign of strength. Tune in to find strategies and inspiration for taking that first step toward a healthier, sober life. Let's do this together! 00:00 Sober nine months; overcame challenges, started podcast. 06:27 Alcohol's fleeting relief led to worsened symptoms. 07:23 To improve herself and model self-control. 12:00 Intentional movement, seek help, recovery journey possible. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ YouTube: https://www.youtube.com/@jenniferlander9 Resources for additional support: Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357) National Institute on Drug Abuse (NIDA): 1 https://www.nih.gov/about-nih/what-we-do/nih-almanac/national-institute-drug-abuse-nida…
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1 Holistic Healing: Melissa Armstrong on Gut Health, Trauma, and Personalized Wellness 36:06
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36:06Join us on "Landing Imperfect" as we welcome Melissa Armstrong, a board-certified registered nurse and holistic health and wellness coach. With over a decade in traditional medicine, Melissa has shifted toward a personalized, holistic approach to healthcare. In this episode, we explore her transition from a high-stress nursing career to holistic healing methods that go beyond symptom-based treatments. Key topics include: - Addressing bloating, gut disturbances, sleep problems, and mood disorders. - Utilizing advanced functional lab testing for personalized coaching. - Trauma-informed care and the significance of reconnecting the mind and body. - The power of meditation and body scanning for emotional regulation. - Melissa's personal journey of resilience and transformation driven by her own traumas and the compassion she witnessed in healthcare. - Recommended resources, such as "The Body Keeps the Score" by Dr. Bessel van der Kolk. - Client screening processes and referrals to ensure the best fit for services. 00:00 Parental divorce, tragedy, and unhealed wounds impact childhood. 05:14 Nurses showed extreme compassion towards grieving family. 09:47 Worked in various pediatric medical roles, seeking fulfillment. 13:41 Free 21-day meditation challenge with daily emails. 16:37 Reestablishing mind-body connection through breathing and tapping. 21:19 Nursing care: limited time, but real connections. 22:18 Understanding the whole person and personalized medicine. 28:17 Helping people heal takes time and dedication. 32:39 Generational trauma, abuse, and epigenetics impacts me. 34:47 Expressing gratitude for community, seeking engagement. Follow Melissa Armstrong: IG: https://www.instagram.com/holistichealthbymelissa/ FB: https://www.facebook.com/HolisticHealthbyMelissa Website: https://holistichealthbymelissa.com/ Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Book Recommendations from the episode: Your Body Keeps the Score by Bessel van der Kolk M.D. https://a.co/d/5NwO9MW Break the Cycle by Dr. Mariel Buqué https://a.co/d/a94YcrS Mindset: The New Psychology of Success by Carol S. Dweck https://a.co/d/cH5KmPb…
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1 Momming with ADHD, Perfectionism and Balancing Life 8:25
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8:25Hey everyone, welcome back to Landing Imperfect! In today's episode, "Momming with ADHD," I'm diving deep into the multifaceted challenges of balancing perfectionism, ADHD, and motherhood. I'll be sharing my personal journey, from being undiagnosed in my twenties to learning how to manage my ADHD effectively while raising my children. I'll offer practical tips on breaking free from avoidance, setting realistic goals, practicing mindfulness, and building a supportive community. Whether it's creating daily routines, using planners, or simply learning to say no, I've got strategies to help you thrive. Tune in for an honest, heartfelt conversation aimed at helping moms manage ADHD and reduce burnout. Let's get started! 00:00 Moms with ADHD mask symptoms through avoidance. 04:17 Practice tips 07:57 Connect on Instagram, visit website for resources. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 Overcoming Negative Body Image: Strategies for building Self-Acceptance 11:25
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11:25In today's episode, we're going to be talking about the important and sensitive topic of negative body image. As a psychiatric nurse practitioner specializing in treating eating disorders, I've seen firsthand how negative body image can impact people of all ages, genders and sizes. We'll explore some of the roots of negative body image, including unrealistic media portrayals, social comparison, societal pressures, and personal experiences like bullying or trauma. I'll also share some of my own story and how a traumatic dog bite I experienced as a child left physical and emotional scars that impacted my own body image for years. Most importantly, we'll discuss coping strategies and a healthier approach I call "body neutrality" - accepting your body without judgment and focusing on what it can do, not just how it looks. If you or someone you know is struggling with body image or an eating disorder, know that you're not alone and that healing is possible. I hope this episode helps provide some guidance and resources for your journey. So let's dive into this important discussion on negative body image, its causes, and how we can cultivate a healthier relationship with our bodies and ourselves. 00:00 Social media presents a curated view. Be mindful. 03:13 Challenge societal beauty standards, build genuine connections. 08:21 School bullying led to lasting facial scar. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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Landing Imperfect
Today we have a fascinating discussion lined up about the intriguing world of psychics and the power of belief. Jen shares a personal journey that begins with a guided meditation by Gabby Bernstein, and takes us through her experiences with a psychic reading at the age of 19. Jen delves into how those psychic predictions influenced her life—both the ones that came true and those that didn't—and offers her perspective on how our subconscious mind plays a pivotal role in shaping our reality. Whether you’re a believer, a skeptic, or somewhere in between, you won't want to miss this deep dive into the mysterious intersection of energy, belief, and the subconscious. So, sit back, relax, and let's get started! 00:00 Psychic predicted marriage to a dark-haired man. 03:42 Doubts about psychics, clarity from meditation. 06:42 Caution against belief in psychic predictions. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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Landing Imperfect
1 The Impact of Alcohol on ADHD: Breaking the Vicious Cycle 9:55
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9:55Welcome to Landing Imperfect! I’m your host, Jen Lander, and today’s episode delves into a topic that hits close to home for many of us: ADHD and alcohol. We’ll explore how these two conditions interact, the psychological and emotional consequences, and why this combination can create a vicious cycle. From impaired judgment and emotional volatility to the added stigma that hinders individuals from seeking help, we’ll uncover the challenges and offer practical advice. Plus, I’ll answer some common questions about managing ADHD and alcohol misuse, and how cognitive behavioral therapy, support groups, and other resources can play a crucial role in recovery. Whether you’re personally affected or supporting someone who is, this episode aims to provide valuable insights and encouragement. So let’s jump in and tackle this important topic together! 00:00 ADHD and alcohol misuse: stigma, support, prevention 03:02 Education and support for ADHD prevents alcohol misuse. 07:40 Support makes living a fulfilling life possible. 09:20 Thank you for joining, follow on Instagram. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 Overcoming Fears and Building Resilience: Insights from Keynote Speaker Mary Emmarco 28:24
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28:24Welcome to another enriching episode of Landing Imperfect! Today, we have an incredibly inspiring guest joining us—Mary Emmarco, an exceptional keynote speaker. In this episode, Mary delves into her fascinating journey of becoming a keynote speaker who empowers individuals to build resilience and actualize their dreams. She opens up about her personal struggles, including overcoming fears and negative core beliefs, and offers tangible advice on cultivating a resilient mindset and unwavering confidence. We'll also discuss practical strategies for maintaining momentum during challenging times, the importance of having a strong "why," and the transformative power of coaching and mentorship. Stay tuned for this inspiring conversation that promises to leave you motivated and equipped to tackle your own challenges head-on. Let's get started! 00:00 Struggling with fears and self-doubt, overcoming. 03:51 Confronting fears is key to starting and continuing. 07:26 Finding the right support is essential. 11:36 Building belief, breaking barriers, and overcoming doubts. 13:18 Believe in self, face fears, find purpose. 18:38 Prioritize self-improvement over work, maintain balance. 19:42 Maintain compelling why, overcome doubts, find success. 23:14 Overcoming negative beliefs through self-awareness and persistence. Follow Mary : Website https://www.maryespeaks.com/ Instagram: https://www.instagram.com/maryespeaks/ Facebook: https://www.facebook.com/mary.emmarco.5 Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 Navigating ADHD: Insights and Strategies for Everyday Life 15:40
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15:40Today we're diving into the world of ADHD—Attention Deficit Hyperactivity Disorder. As someone who went untreated with ADHD for decades and has a teenage son diagnosed in the fourth grade, I know firsthand the challenges and misconceptions about this condition. From coping mechanisms and practical tips to common questions and debunking myths, we'll cover it all. Plus, I'll share my personal experiences and lessons learned. Whether you're navigating ADHD yourself, supporting a loved one, or just curious, this episode is packed with insights to help you thrive. So let's get started! 00:00 ADHD, coping skills, common questions, symptoms explained. 03:43 Managing emotions and daily activities with ADHD. 07:42 Doodling can help focus with ADHD. Therapy can provide support and management. 11:51 ADHD treatment involves therapy, medication, and support. 14:13 Active on Instagram, message me about ADHD. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 The "Perfect" Myth: Releasing Yourself from the Burden of Perfectionism 8:59
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8:59In today's episode we discuss perfectionism and how to recover from this daunting and extremely exhausting trait. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 Beyond the Bite: Understanding & healing from binge eating disorder 8:40
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8:40In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 Procrastination Party Pooper: Outsmarting the "Later" Monster with ADHD 7:45
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7:45In todays episode we discuss the "not now but later" beast that many of us fall victim to....Procrastination!! Well talk about why this may be happening and ways to get stuff done. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 Conquering the Clock: Strategies for Effective Time Management with ADHD 7:58
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7:58In todays episode, we learn what may be causing challenges managing your time and helpful strategies to combat this issue. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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In todays episode, we discuss emotional dysregulation related to ADHD. Theories behind this and a few ways to manage the intense emotions that sometimes accompany ADHD. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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Landing Imperfect
Jen dives into the top three lessons she learned from this incredible weekend, including the power of resilience and overcoming rejection, the critical importance of mindset in achieving lasting success, and the transformative impact of building strong connections and networking. Jen also reflects on the influence of prominent speakers like Jamie Kern Lima, and highlights how getting out of your comfort zone can lead to remarkable opportunities. Stay tuned for a conversation brimming with inspiration and concrete takeaways to help you on your journey. Let's dive in! Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Dr. Elia Gourgouris Book: 7 Paths to Lasting Happiness: Happiness is the Ultimate Success in Life! https://a.co/d/2UR0sRc…
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1 Achieving Goals Through Self Awareness 12:10
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12:10Welcome back to another episode of "Landing Imperfect." Today, we have a truly inspiring guest, Jen Lander, who shares her journey of self-discovery, challenges, and triumphs. Jen opens up about her recent emotional roller coaster as she grapples with the anticipation and preparation for a major public speaking event. From feeling overwhelmed with self-doubt to experiencing moments of exhilarating self-assurance, Jen's story is a testament to the power of pushing through discomfort to achieve personal growth. In this episode, you'll hear about Jen's spontaneous decision to enter a speaking competition, her struggles with seasonal mood shifts, and how she's breaking past patterns to pursue her dreams persistently. She also offers invaluable insights into building self-awareness and discipline to overcome the obstacles that life throws our way. Join us as Jen candidly discusses her aspirations, the importance of community support, and how she's preparing for a potentially life-changing event in Atlanta. Whether she makes it to the top six speakers or not, her story is sure to motivate anyone facing their doubts or striving to reach their full potential. So tune in, get inspired, and let’s explore the imperfect journey of embracing challenges and celebrating small victories with Jen Lander. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 Unmasking the Imposter: Confronting Internal Critic and Building Confidence 17:33
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17:33Through real-life anecdotes, Jen explores the illusion of perfectionism, the importance of reframing negative thoughts, and the significance of celebrating small wins. She emphasizes the value of surrounding oneself with supportive people and being intentional about who and what we allow to influence our self-perception. Whether you're a longtime listener or new to the podcast, this episode will provide insightful perspectives on overcoming self-doubt and embracing the journey of personal and professional growth. So tune in, as Jen offers not just her story, but practical advice on handling the imposter within. 00:00 Overcoming imposter syndrome in starting a podcast. 05:35 Overcoming self-doubt and challenges in podcasting. 09:21 Replace negative thoughts with neutral or positive. 11:33 Celebrate small wins, find supportive connections. 15:56 Embrace the process, connect, and share. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 Navigating the Night: Unpacking ADHD's Impact on Sleep 10:39
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10:39Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep. Jen Lander, shares her personal struggles with falling asleep and staying asleep while managing ADHD. From her husband's effortless slumber to her own racing thoughts at night, Jen gives us an intimate look into the complexities of sleep for those who live with ADHD. She discusses how executive functioning challenges, organizational difficulties, and neurotransmitter imbalances can disrupt sleep patterns, and she touches on conditions like delayed sleep phase syndrome and sleep apnea that are prevalent among those with ADHD. Jen also offers a wealth of practical advice, from establishing a calming bedtime routine to exploring light therapy and mindfulness. Join her as we unpack these issues and discover strategies to improve sleep and overall well-being for those affected by ADHD. 00:00 Melatonin helps sleep; ADHD may affect production. 03:48 ADHD can lead to sleep and stress issues. 08:43 Exercise caution and seek professional guidance. Be patient. 10:23 Share blog post, join email list, access PDF. Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 Content Strategy, Social Media, and Personal Branding Unpacked with Julie Ross 33:04
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33:04In our latest episode, we have an incredible guest, Julie and we dived deep into the world of social media strategy. We also talked about the essentials: organizing your approach, defining your branding with authenticity, and the power of tools like Canva to bring your vision to life. We talked about and the importance of consistency and engagement on platforms like Instagram. We delved into the reality behind the algorithms—there's room for everyone. Plus, we touched on the unexpected journeys in entrepreneurship and the reads that shape our mindset. Julie shares an incredible creation she's been working on in her business and you get a peek into what she is offering to her community. Join us, and let's build a community that values real connection. Check it out. And remember, it's about progress, not perfection. 06:01 Original roadmap rebranded, but back in alignment. 08:30 Make money with course; minimal expenses. Oversaturation. 11:32 Regret over starting new social media account. 13:50 Focusing on Instagram, struggling with social media consistency. 16:53 Embrace personal branding with genuine self-expression. 20:10 Plan ahead, research, find inspiration on Instagram. 24:34 Learning to engage and grow community actively. Follow Julie: Instagram: https://www.instagram.com/julieross.co/ Follow Bin Bargains: Facebook: https://www.facebook.com/profile.php?id=61554547213119 Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/…
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1 ADHD and the Struggle with Negative Self-Talk: Strategies to Cope 10:35
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10:35In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering actionable tips like replacing toxic habits with stimulating activities and the importance of self-compassion. So if you're battling your inner critic, remember, change is a journey, not an overnight trip. Join us weekly for real talk and real strategies to turn imperfection into your superpower. Stay tuned and stay imperfect! 00:00 Avoid illegal activities, focus on healthy coping. 05:08 Struggling with negative self-talk, finding solace in puzzles. 07:38 Embrace change, connect, and be compassionate. 10:02 Connect, share, follow on Instagram for more Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/…
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1 The Role of Psychotropic Medications in Treating Eating Disorders 24:35
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24:35Tune into this episode of Landing Imperfect's for an insightful talk with Jen Lander as she explores the role of psychotropic medications in treating eating disorders alongside other mental health conditions. Addressing the critical links between conditions like depression, anxiety, OCD, and PTSD with eating disorders, Jen emphasizes the need for a tailored therapeutic approach. She discusses the impact of malnutrition on brain function and the judicious use of SSRIs and atypical antipsychotics. Acknowledging patient concerns about medication, such as fears of weight gain and side effects, Jen capably balances the use of drugs with empathy and caution. The episode also tackles the challenges of stigma and dependency, providing a nuanced perspective on managing eating disorders pharmacologically. Join us for a thoughtful dive into mental health treatment complexities at Landing Imperfect. 00:00 Common mental health disorders in relation to eating disorders include depression, anxiety, OCD, and PTSD. These conditions can be either the cause or consequence of an eating disorder. It is important to assess the timing of symptoms in relation to the eating disorder. Malnourishment can affect serotonin levels, impacting mood and sleep. 03:36 Psychiatric conditions can affect eating disorder treatment. 07:40 Consider over and under reporting in diagnoses. 12:22 Monitor medical complications, educate, empower, reduce stigma. 18:13 Increase SSRI doses for binging and purging. 21:17 Vyvanse can help reduce binge behavior impulsivity. 22:47 ADHD treatment challenges and impact on metabolism. Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/…
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1 The Science of Visualization: How Vision Boards Can Reshape Your Paradigm for Success 14:36
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14:36In this episode of Landing Imperfect, Jen Lander shares her insights on the power of vision boards and the significance of understanding how our minds work in achieving our goals. Jen discusses the role of paradigms and subconscious beliefs, the importance of consistently reinforcing our visions, and the impact of our brain's reticular activating system, mirror neurons, and prefrontal cortex in pursuing our goals. With personal examples and practical advice, Jen guides listeners through the process of utilizing vision boards as a tool for personal growth and achievement. Tune in to gain valuable insights and reignite your commitment to your vision. 00:00 Opportunity to set life-changing goals, your choice. 04:09 Visualize and speak to become a great speaker. 08:46 Ras directs attention, vision boards program perception. 11:21 Use vision board to achieve your goals. Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Follow Bin Bargains : Facebook: https://www.facebook.com/profile.php?id=61554547213119…
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Let's shed some light on the fear of judgment and mean comments online. We'll talk about why we fear judgment and how to overcome it. I share some of my personal experiences and practical tips to help empower you to reframe rejection, focus on your purpose, and celebrate your journey to being your authentic self. Join the community and get inspired to conquer your fears and embrace your imperfections. Keep shining and keep landing imperfect! Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/ Follow Bin Bargains : Facebook: https://www.facebook.com/profile.php?id=61554547213119…
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1 Career Shifts, Confidence, and Coaching 45:35
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45:35Welcome the awe-inspiring Ledi. In this episode we dove deep into conquering limiting beliefs and embracing daily self-empowerment. Ledi shared her remarkable journey from stage performer to entrepreneurship, underscoring the life-changing power of accountability, personal development, and the courage to redefine ourselves. We affirmed that no challenge is too great with the right mindset, and the cruciality of reaching out for support in both personal and professional realms. If you're ready to harness your inner potential, silence the inner critic, and take those bold steps towards your goals, join us on this transformative episode – because your journey to greatness starts with believing you're worthy of it. Don't miss it! 00:00 Pivot from music to IT for ideal clients. 03:34 Discovering purpose and serving beyond money. 09:08 Coaching: transforming mindset to serve and grow. 10:53 Focus on helping those who are willing. 13:03 Encouraging deeper connections by asking "how do you feel?" 18:27 Seeking accountability after having second child. 21:01 Easily find support in Facebook groups. 23:09 Speak in public, share your experiences confidently. 27:53 Practicing empowering beliefs for personal growth. 31:01 Focus on small steps to achieve goals. 35:27 Big vision, empowering women for future success. 38:03 Reading books on growth and self-improvement yearly. 40:42 Get help to reach your superpower faster. Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Follow Ledi: https://www.instagram.com/ledivokshi/ Ledi Business page on Instagram: https://www.instagram.com/power.up__/ Follow Bin Bargains : Facebook: https://www.facebook.com/profile.php?id=61554547213119 Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/…
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1 Somatic Healing & Transformational Journeys with Ashley Soro 35:06
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35:06Today we are welcoming an extraordinary guest, Ashley Soro, she is a transformation coach whose work goes far beyond the ordinary. Ashley isn't just any coach; she's a beacon of light for guiding women through both local and international retreats. And these aren't just any retreats; they are journeys of discovery, which she rarely designed for women who are not only looking to make an impact in their personal and professional lives but also aiming to leave a lasting difference in the world. Ashley's approach to transformation is deeply rooted in somatic healing, this is a method that emphasizes the connection between the mind, body, and spirit. Today, we are diving into this type of healing, and exploring its potential for profound personal growth. What makes Ashley's journey truly inspiring is her own transformation. Starting her career focused on fitness and nutrition, she made a bold pivot, shifting her coaching business to prioritize inner healing. This wasn't just a change in direction; it was a leap towards fulfilling her true calling. Ashley believes in the power of healing from the inside out, and her work has been life-changing for those fortunate enough to experience it. Ashley has a beautiful soul, and her impact on people's lives is immense. She's not just helping people change; she's guiding them to transform into who they are truly meant to be. It's an honor to have her with us today to share her insights, her journey, and her vision for a world where every woman can embrace her true potential. So lets welcome the amazing Ashley Soro. 00:00 Somatic healing approach transforms lives with mindfulness. 03:15 Struggling with identity after leaving soccer. 08:01 Ashley's transformation from fitness to healing journey. 10:31 Emotions and trauma impact physical and mental health. 14:16 Overcoming challenges leads to deeper purpose. 16:11 Promoting somatic healing to stay conscious and aware. 22:08 Women struggle to ask, men have ease. 25:51 Continuing retreats and coaching program for healing. 27:40 Teaching self development and awareness as a coach. 30:17 You can change, believe in yourself. Resources : Ashley Soro International Retreats https://embracethechangeretreats.com/ Book: Breaking the Habit of Being Yourself by Dr. Joe Dispenza https://a.co/d/07WBUOI Landing Imperfect Website https://landingimperfect.godaddysites.com/ Follow Ashley: https://www.instagram.com/ashleymsoro/ Follow Bin Bargains : Facebook: https://www.facebook.com/profile.php?id=61554547213119 Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/…
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Welcome to "Landing Imperfect." In today's episode we explore the intricate relationship between confidence and self-worth. I share my personal experiences, from struggling with low confidence in school to finding my confidence in sports, and delves into the impact of negative core beliefs on our self-worth. Throughout the episode, I offer practical tips for enhancing confidence and self-worth, emphasizing the importance of celebrating small wins and being forgiving of oneself. Join us as we learn how to nurture our self-worth and walk through life with the knowledge that we are enough, just as we are. 00:00 Overcoming belief of not being smart enough. 03:09 Improve self-worth, achieve goals, overcome negative beliefs. 08:27 Acknowledge, be kind, embrace, cherish, nourish, walk. Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Follow Bin Bargains : Facebook: https://www.facebook.com/profile.php?id=61554547213119 Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/…
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1 The Power of Taking Breaks: Boost Productivity and Creativity in Your Life 10:08
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10:08Welcome to another episode of Landing Imperfect. Today, we are delving into the importance of taking time off. Jen shares her insights on how breaks and vacations can enhance productivity and creativity. She emphasizes the need for rest and relaxation, drawing from her own experiences and those of her family members. Join us as we explore the science behind the benefits of taking breaks and the impact it can have on our work and personal lives. 00:00 Taking breaks replenishes cognitive resources; improves productivity. 05:36 Extended work without breaks leads to demotivation. 06:44 Prioritize self-care and avoid burnout. Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Follow Bin Bargains : Facebook: https://www.facebook.com/profile.php?id=61554547213119 Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/…
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Landing Imperfect
1 Confronting Limiting Beliefs: Identifying, Replacing, and Letting Go of Negative Core Beliefs 10:13
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10:13In this episode of "Landing Imperfect," your host Jen opens up about her journey in recognizing and overcoming negative core beliefs. Jen shares candidly about her childhood experiences and the impact they had on her self-worth, particularly highlighting the beliefs "I'm not good enough" and "I'm not smart enough." She delves into how these beliefs manifested and the steps she took to challenge and rewire them, emphasizing the importance of awareness, compassion, and repetition in this process. Join us as we start a crucial discussion on negative and limiting core beliefs, and learn how to cultivate a more empowering mindset. 00:00 Addressing and overcoming negative core beliefs journey. 04:34 Overcoming self-doubt, recognizing distorted thinking, building confidence. 06:47 Repetition crucial for changing thoughts and behaviors. Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Follow Bin Bargains : Facebook: https://www.facebook.com/profile.php?id=61554547213119 Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/…
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1 Psychiatric Comorbidities in Eating Disorders: Treatment and Medication Considerations 15:30
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15:30In this episode of Landing Imperfect, Jen gives a comprehensive overview of the connection between eating disorders and psychiatric conditions. From the impact of malnutrition on serotonin levels to the challenges of prescribing medications, Jen provides valuable insights into the complex treatment necessary for those with eating disorders. She highlights the importance of an integrated approach, combining psychotherapy, medications, and nutritional rehabilitation. 00:00 Malnutrition affects mood, sleep, and mental health. 03:18 Abuse and trauma may correlate with eating disorders. 09:32 Different medications are used for various mental illnesses. 13:20 Benzos used rarely for anxiety treatment. Integrated approach essential for eating disorder. 14:36 Therapy, meds, nutrition for improved treatment outcome. Resources : Landing Imperfect Website https://landingimperfect.godaddysites.com/ Follow Jen: Instagram: https://www.instagram.com/jen.lander/ Facebook: https://www.facebook.com/jennifer.butram/…
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