"Trauma is the most complex, underreported, judged, and misunderstood topics for humans - Dr. Bessel Van Der Kolk, The Body Keeps The Score. Welcome to Reclaim The Present Podcast. In our episodes we will offer stories that inspire while digging into tools and resources that may not be well known to our audience. Our goal is to understand the body, mind, and spirit to get on the other side of trauma. We are going to unpack trauma and break it down into bite size and understandable pieces while building a community that fosters growth and healing together.