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A Healthy Shift
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Indhold leveret af Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach, Roger Sutherland | Shift Work Nutrition, and Wellbeing Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Shift work can be brutal, but it doesn't have to be.
As a veteran shift worker with four decades of experience in Law Enforcement in Melbourne, Australia, and as a certified nutritionist, I share evidence-based strategies in nutrition, health, and wellbeing.
My goal is to help you live a happy, healthy life with more energy, so you can thrive, not just survive while working shifts.
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