Feeling overwhelmed by uncertainty and stress? You’re not alone. In this episode of The Spitfire Podcast , host Lauren LeMunyan sits down with Brian Trzaskos, Director of Education at the Somatic Coaching Academy, to dive into the power of somatic coaching and how it can help you reclaim your energy, center yourself, and create space in your life. They explore the mind-body connection, why chronic stress is running the show, and how simple physical techniques (hello, shaking it out like a wet dog!) can transform anxiety into resilience. If you’ve ever felt stuck in the cycle of burnout, this is your permission slip to slow down, breathe, and build micro-resilience in a world that feels out of control. Listen now for practical tools to take charge of your well-being—because thriving is the ultimate rebellion. About Spitfire Coach Website: www.spitfirecoach.com About Somatic Coaching Academy Website: www.somaticcoachingacademy…

In this quick-fire episode of The Spitfire Podcast , host Lauren LeMunyan drops a game-changing tip that could transform your entire day—starting with the first 15 minutes. If you're guilty of waking up and immediately diving into notifications, emails, and news cycles, it's time to reclaim your energy. Lauren shares her personal experiment of staying off the phone in the morning, the surprising results, and how you can do the same to create more space, clarity, and focus in your life. Ready to take back control? Tune in and start your day on your terms.…

In this episode of The Spitfire Podcast , host Lauren LeMunyan shares a hilarious and heartfelt journey through technical mishaps, doctor visits, and spontaneous connections with strangers. From discovering hidden microphone features to turning grumpy veterans into laughing buddies, Lauren reminds us that joy, humor, and human connection are always within reach—if we choose to show up with curiosity and playfulness. Tune in for a dose of motivation, a spark of inspiration, and a reminder that sometimes, all we need is a little Spitfire magic to shift the energy around us.…

Feeling gross about self-promotion? You’re not alone. Join Lauren LeMunyan, the Spitfire Coach, as she tackles the age-old cringe of selling yourself and flips the script with a fresh perspective: showcasing. In this episode, Lauren unpacks how to present your impact with clarity and confidence, ditching the slimy sales vibes for authentic storytelling. Whether you’re navigating a career shift, aiming for a promotion, or simply amplifying your team’s efforts, this episode is packed with actionable insights to help you shine. Tune in, and let's ignite your showcasing superpower!…

What happens when you finally listen to your gut and make a bold move toward a life aligned with your values? In this episode of The Spitfire Podcast , Lauren opens up about her decision to end a 20-year client relationship after becoming a mother shifted her priorities. Through a heartfelt journey of self-discovery, Lauren explores the toll of unresolved frustration and the freedom that comes from making choices rooted in integrity. Using the metaphor of a dressing room, she unpacks the process of “trying on” a new decision and how it can transform your perspective. ✨ Key Takeaways: The emotional cost of staying in situations that no longer serve you. How to explore decisions fearlessly and align your work with your passions. Why bold, empowered choices pave the way for new opportunities. This episode is an inspiring reminder to prioritize your happiness and lead by example for the next generation. Whether you’re considering a big life change or just need a push to explore what’s next, this conversation is for you. 🎧 Tune in now and start making your own “dressing room decisions.”…

In this energizing episode, host Lauren LeMunyan, The Spitfire Coach, dives into the transformative concept of "Let Them," inspired by Mel Robbins and her insights from We Can Do Hard Things Podcast. Lauren shares how this mindset can help you embrace personal autonomy, let go of control, and create healthier, more peaceful interactions in your life. Join Lauren as she reflects on navigating judgment, setting boundaries, and owning your choices—all while surviving snowy Washington, DC, and a house under construction! Packed with actionable advice and heartfelt anecdotes, this episode will inspire you to take control of your mindset and elevate your self-care for the year ahead. Get ready to ride the wave of change, find your peace, and show up authentically for yourself and others. Tune in, and let’s start 2025 with intention, focus, and a little Spitfire spark!…

Are you working with a coach who feels off? Or are you considering hiring one but unsure how to spot the red flags? In this episode of The Spitfire Podcast, host Lauren LeMunyan dives into the critical topic of ethical coaching and why it’s essential for both clients and coaches to stay informed. Lauren breaks down the key credentials you should look for (ACC, PCC, MCC), the importance of coaching ethics, and how to identify manipulative or unsafe practices in the coaching world. She also shares her personal experiences with judgmental coaching and how to navigate those tricky “should” statements that leave clients feeling stuck. 💡 Whether you’re a coach, a client, or just curious about the coaching industry, this episode is packed with valuable tips to empower you to make smarter, safer decisions. 👉 Subscribe for more fiery insights and empowering strategies: @spitfirecoach 🔗 Resources Mentioned in This Episode: Mentor Coaching www.spitfirecoach.com/mentor-coaching ✨ Let’s Connect: Website: www.spitfirecoach.com Instagram: www.instagram.com/spitfirecoach LinkedIn: www.linkedin.com/in/laurenlemunyan 🎙 Don’t forget to like, comment, and share this episode with someone who needs it!…

In this heartfelt and inspiring episode of The Spitfire Podcast , host Lauren LeMunyan shares her journey of rediscovering balance, navigating postpartum depression, and overcoming the fear of imperfection. Lauren reflects on the power of storytelling, both as a way to connect with others and as a tool for personal growth. From sleepless nights to parenting breakthroughs, shifting client dynamics to building a thriving business post-maternity leave, Lauren dives into what it means to let go of the pressure to "have it all together." She challenges listeners to embrace their humanity, take back control of their narrative, and step into the role of the main character in their lives. Packed with relatable moments, candid humor, and actionable insights, this episode will leave you inspired to spark creativity, find freedom, and keep moving forward—on your terms. Tune in, spark your fire, and live your best life!…

In this fiery episode of The Spitfire Podcast , host Lauren LeMunyan dives deep into a transformational coaching moment that redefines what it means to live in alignment. Lauren shares a powerful story about a client who broke free from self-judgment and external comparison to unlock their true potential. You'll learn how to recognize the subtle ways judgment holds you back and discover the key to sustainable energy and authentic leadership. This episode is packed with insights on: 🔥 The difference between blazing out and building sustainable energy. 🔥 How to trust your gut, silence the noise, and find alignment in your actions. 🔥 Practical exercises to stop judging yourself and others while embracing your unique Spitfire power. Whether you’re a leader striving for innovation or someone seeking clarity in life, this episode offers a roadmap to tap into your inner brilliance and attract the energy and opportunities you deserve. Subscribe, share, and leave a review! Let us know what resonates, and as always, keep being awesome. Resources Mentioned: Spitting Fire by Lauren LeMunyan Spitfire Coaching Programs…

This week host, Lauren LeMunyan, unpacks the game-changing "Curiosity Circle"—a simple yet powerful exercise that helps unlock fresh ideas and clear the clutter. 🚀 Topics include: Real-world applications of curiosity-driven problem solving Tips for creating meaningful projects and programs beyond the assumed known How to engage yourself and teams with this innovative framework Whether you're a leader, a creative, or just curious about new strategies to level up your thinking, this episode is packed with actionable advice. Tune in to discover how the right questions can lead to groundbreaking answers. And don’t forget to subscribe, share, and leave a review! 🎧 Available on Spotify, Apple Podcasts, and everywhere you listen!…

In this comeback episode of The Spitfire Podcast , host Lauren LeMunyan, the Spitfire Coach, celebrates the show’s seventh anniversary with a raw and unfiltered discussion on self-care, mental health, and the pressures of wearing many hats in life. Fresh off maternity leave, Lauren reflects on her experience balancing life as a new mom, military spouse, CEO, and caregiver—all while keeping it real about the challenges of prioritizing herself. This episode features highlights from Lauren’s recent participation in a mental health panel, where she shares actionable tips for recognizing burnout, embracing imperfection, and finding simple, effective ways to reset. From daily self-check-ins to calling out hustle culture myths, Lauren dives into why self-care is essential and how to navigate it in an often overwhelming world. Perfect for anyone looking for practical advice, a dose of inspiration, and a reminder that we’re all “weirdos” figuring it out together. Subscribe, share, and tune in for this honest conversation that will leave you feeling seen, heard, and empowered. Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts!…

In this enlightening episode, Lauren explores the all-too-common scenario of sharing exciting news, only to be met with negativity or criticism. She introduces us to the concept of "yucking on someone's yum," a phrase that encapsulates the act of diminishing someone else's joy with our own skepticism or negative reactions. Lauren, with her characteristic wit and insight, shares personal anecdotes and observations from the wild world of Reddit, where she engages with the community to spread positivity. She reflects on her own experiences, both as the recipient and the perpetrator of yucks, offering a candid look at how sarcasm and negativity can inadvertently affect those around us. Through engaging stories and practical advice, Lauren encourages listeners to foster an environment of support and celebration, rather than criticism. She stresses the importance of emotional intelligence, self-awareness, and the impact of our reactions on others' joy. This episode is not just a call to action to stop yucking on the yum but a comprehensive guide on how to uplift and validate others' achievements, creating a culture of positivity and support. Whether you're sharing news of a pregnancy, a new job, or simply a piece of joy, Lauren's insights will equip you with the tools to respond with grace and enthusiasm. By the end of this episode, you'll be inspired to start your own joy parades, carefully considering who you invite into your audience. Tune in to "Yucking on Your Yum" on The Spitfire Podcast and embrace the joy of building others up. So, if you're tired of the negativity and ready to change the narrative around success and celebration, this episode is a must-listen. Let's stop yucking on the yum and start creating an environment where everyone's wins are celebrated. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content Apple Podcasts | Google Play | Spotify | Our Website…

In this episode, we're peeling back the layers on a seemingly innocuous meeting management tactic that's sparking heated debates among business leaders: the "ELMO" method. Imagine you're sharing your thoughts in a meeting, only to be abruptly halted with a card that reads "ELMO" – shorthand for "Enough, Let's Move On." While some hail it as a productivity hack, our host Lauren delves into the darker side of this practice, exploring its implications on team dynamics, psychological safety, and the overall culture of respect within organizations. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content Apple Podcasts | Google Play | Spotify | Our Website…

🎧 Unlocking Simplicity: How We Miss Obvious Solutions & What To Do About It In an era where complexity is often seen as a sign of sophistication, the art of simplicity remains undervalued. Lauren LeMunyan, with her unique blend of wit and wisdom, takes you on a journey to rediscover the power of simplicity in solving problems that seem insurmountable. Through her engaging narrative and practical insights, Lauren sheds light on the psychological barriers that lead us to overlook the most straightforward solutions and provides actionable strategies to navigate through the fog of our own making. 🔍 In This Episode, Lauren Discusses: The allure of complexity and how it can divert us from seeing the simple solutions. How our education and professional experiences condition us to prefer complex over simple. The phenomenon of analysis paralysis and its detrimental effect on decision-making. The role of ego in complicating our approach to problem-solving. Practical examples where simplicity triumphed over complexity in the business world. 💡 Listeners Will Discover: How to cultivate a mindset that values simplicity over complexity. Techniques for deconstructing problems to their simplest form. The importance of stepping back to gain a fresh perspective on stubborn challenges. Strategies for overcoming the social and psychological pressures that push us towards complex solutions. How embracing simplicity can lead to innovation and efficiency in both personal and professional realms. Lauren's conversation is not just a call to action; it's a revelation that simplicity is not just an approach but a sophisticated strategy hidden in plain view. Whether you're a leader looking to streamline your organization's processes or an individual trying to navigate life's complexities, this episode promises to be an eye-opener. Join Lauren LeMunyan as she equips you with the insights and tools to embrace simplicity, reminding us all that sometimes, the most profound solutions are the ones we initially overlook. Share the Insights – Have someone in your world who would benefit from this episode, we would love it if you would pass this episode along! t Did This Episode Ignite a Spark? Drop a Review and Let Us Know! – Leave us a review or comment on how this episode impacted you. Subscribe and Stay Focused – Subscribe for more empowering content Apple Podcasts | Google Play | Spotify | Our Website…

In this milestone 200th episode of The Spitfire Podcast, we're diving deep into a common leadership dilemma: the frustrating chasm between talk and action. Have you ever found yourself trapped in a meeting marathon with no finish line in sight? Endless discussions, but not a step forward? We've all been there, and it's time to tackle this head-on. What's on the Agenda: The Real Cost of Inaction: Unpack the true impact of all talk and no action in leadership circles. How does it stifle progress, demoralize teams, and what can we do about it? Clarity is King: Discover the power of setting crystal-clear objectives for every meeting. We'll share how to ensure your meetings aren't just talk-fests but focused sessions with tangible outcomes. Curiosity Circles - Your Secret Weapon: Learn about this innovative technique that can transform your meetings from mundane to mind-blowing. How asking the right questions can unlock creativity, encourage participation, and pave the way for action. The 45-Minute Magic: Why keeping meetings short could be the key to maintaining focus and maximizing productivity. We'll discuss strategies for making every minute count. Expectation Management: Get the lowdown on how setting and managing expectations can prevent frustration and build trust within your team. Navigating Leadership Labyrinths: Tips and strategies for "managing up" when you're faced with senior leadership's action paralysis. How to approach the situation with curiosity and tact to foster understanding and prompt action. Join us as we dissect these challenges with our signature blend of expert insights, practical strategies, and, of course, that Spitfire sass. Whether you're a seasoned leader or aspiring to be one, this episode is your guide to bridging the gap between talk and action, turning frustration into fuel for success.…