35: Keto is not what we expected

2 Krazy Ketos

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1+ y ago 1:04:52

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Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will expand and try new things. 24:37-29:52 Fat fills you up. Going from a giant bowl of oatmeal to a hamburger Patty 29:53-34:09 If you don’t eat, you still wont get “hangry” 34:10-39:32 The anti-inflammatory benefits of keto; pain relief 39:33-44:36 Energy & Sleep improvement 44:37-51:06 Mental clarity 51:07-57:23 The cravings go away 57:24-END Bonus: I actually like the keto desserts

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41 episoder

#Fitness #Nutrition #Joseph Stauffer #Rachel Stauffer