24: Throwing a Party on Keto

2 Krazy Ketos

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2y ago 41:17

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Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.

02:00-07:23 Is this life authentic?

Do it afraid

Allergies

Finding something for everyone

07:24-8:37 Expectations at events

Change doesn’t mean disappointment

08:38-14:19 Understand your value

Memories are rarely about the food

The focal point

14:20-17:13 What we learned in Covid

Interactions

17:14-22:14 What is the life event?

What are you celebrating?

22:15-25:35 Everyone will plan a party differently.

The theme isn’t put a committee.

25:36-31:32 Don’t Lion King the food.

Label responsibly.

Keto is delicious.

31:33-34:59 Don’t apologize for your food.

Treat yourself the way you would treat another host.

35:00-41:17 You don’t need to cater to the loudest complainer.

Keto is best for mixed ages.

You need to give it a try before you can have confidence in the parties to come.

If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast

Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group

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For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching

41 episoder

#Fitness #Nutrition #Joseph Stauffer #Rachel Stauffer