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14: A Keto Audit - Balancing your journey with family members
Manage episode 359234838 series 3461881
Show Rundown:
1:23 - 7:22 - Tanya's Story
Getting bariatric sugery
When the excercise stopped, so did the weight loss
7:22 - 10:36. How Tanya found Keto
You need to get healthy to lose weight
10:36- 16:40 Doing Keto with Bariatric sugery
You need to be your own health advoate
Keto food vs Post surgery food
Don't compare yourself to others
16:40 - 22:07 Tanya's vision of health
Trying new things together
22:07 - 27:24 - How to balance our keto journey with others
27:34- 41:50 - Do you need to count macros on keto?
Find your fat and protein threshold
Experimenting on yourself
41:50 - End. Answering our quesitons
Keto Quote
"Sometimes you need to get healthy to lose weight"
"Decide to have an open, honest discussion with your partner"
"Begin your couple discussion with a family meeting some place romantic."
"Put the oxygen mask on yourself first"
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
41 episoder
Manage episode 359234838 series 3461881
Show Rundown:
1:23 - 7:22 - Tanya's Story
Getting bariatric sugery
When the excercise stopped, so did the weight loss
7:22 - 10:36. How Tanya found Keto
You need to get healthy to lose weight
10:36- 16:40 Doing Keto with Bariatric sugery
You need to be your own health advoate
Keto food vs Post surgery food
Don't compare yourself to others
16:40 - 22:07 Tanya's vision of health
Trying new things together
22:07 - 27:24 - How to balance our keto journey with others
27:34- 41:50 - Do you need to count macros on keto?
Find your fat and protein threshold
Experimenting on yourself
41:50 - End. Answering our quesitons
Keto Quote
"Sometimes you need to get healthy to lose weight"
"Decide to have an open, honest discussion with your partner"
"Begin your couple discussion with a family meeting some place romantic."
"Put the oxygen mask on yourself first"
If you are interested in partipating in a Free Keto Audit you can schedule one here: https://2krazyketos.org/AuditPodcast
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,Twitter, Facebook. and in their Mighty Networks group
If you enjoyed the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
For more information on coaching, check our our coaching options here: https://2krazyketos.org/coaching
41 episoder
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