In this episode, we get chatty with The Fitness Guy, Steve, on how he and his team have helped over 6,000 people lose 36 tonnes in weight & why is Steve so scared of birds:- Why and how the Lean and learn project is getting such good results- Top 3 things to think about when getting in shape- How to live a healthy life as a familyAnd loads more...P…

In this episode, we chat with Heavy D, who starred in Storage Hunters UK, Celebrity Big Brother & Arsenal Fan Tv. We chat everything, Tv career, his boxing and depression:- How did the TV career come about?- His big upcoming boxing fight with Stephen Bear- How Heavy D used his fitness journey to overcome depression- And lovely plates of steamsPlus,…

In this episode, what chat about training while you are unwell.- Should you train while you are feeling unwell?- What type of training you should do when you are unwellWhat bangs our dumbbells- Why training whilst being ill bangs our dumbbellsRandom question of the week:- Favourite Indian takeaway- A month without a phone or without sex?If you enjo…

In this episode, what chat about 3 main reasons to why you might not be losing weight:- Why you aren't creating a calorie deficit- Misreporting the calories you are eating- Not understanding the calories you eatFind out why giving out help and advice bangs our dumbbellsPlus, random question of the week:- Favourite pizza toppings?- Ultimate jobIf yo…

In this episode, part 5 of the 'Making weight loss happen - Miniseries (Final episode) - We chat about paving the way forward and finding a new identity:- Paving the way forward for your weight loss- Finding a new identity of a thinner and healthier person- Coping with failures What bangs our dumbbells- Gluten-free foodsRandom question of the week:…

In this episode, part 4of the 'Making weight loss happen - Miniseries, we chat about managing your environments:- Being aware of your environment- Physical, mental and social triggers- What's going on around us and in our headsWhat bangs our dumbbells?- The Skinny ClinicAndRandom Questions of the Week:- What do you miss from your childhood- You got…

In this episode, we chat with Stuart Aitken from Lift The Bar, talking all things, results and haggis- What to focus on to get results- Living a healthier lifestyle- Why you should find your why- A massive troll from StuartAlsoWe had some great fun, hitting Stuart with our infamous random questions:- Random facts about Stuart- The ultimate hangover…

In this part 3 episode, of the 'Making weight loss happen - Miniseries, we chat about behaviours:- Changing your behaviours for the good- Why you need to plan and monitor- Being mindful is the keyWhat bangs our dumbbells?- Viagra-like supplementsAndRandom Questions of the Week:- How do you take your cages- Vinegar eye drops or sandpaper toilet roll…

In this episode, we took a visit to the Result Academy. We chat and a laugh about, - How they help beginners in their new gym- Why frustration lead them to open up their own gym- A few heavy rantsAlsoWe had a lot of run with some very 'random' questions and we threw in some NSFW 'would you rather questions...'- What is one piece of equipment they w…

In this part 2 episode, of the 'Making weight loss happen - Mini series, we chat about changing your beliefs:- Believing things can change- Cost Vs benefit of the choices we make- Taking responsibilityWhat bangs our dumbbells?- Why does training until you're sick bang our bumbbellsAndRandom Questions of the Week:- Krispy Kreme doughnuts- Feeling it…

In this part 1 episode, of the 'Making weight loss happen - Mini series, we chat about finding your trigger to change:- Finding your why to making a change- Using life events to trigger a change- Turning everyday life into 'teachable moments'What bangs our dumbbells?- Why does slimming world bang our dumbbells?AndRandom Questions of the Week:- What…

In this episode, we chat with Tanya Filer about social media and takeaways:- How does social media plays a role in the way people see themselves?- Who to follow on social media- How does Tanya keep herself motivated?Plus:- What is Tanya currently obsessed with- Favourite social media app- Random fact about TanyaPlus loads more...A big thank you to …

In this episode, we have a chat about strip clubs and diets:- Why did Chris take a piss in a strip club shower- Why people go wrong with their diets- Understanding the habits & behaviours of a dietPlus, - Why do results bang Chris' dumbbells?AndRandom Questions of the Week:- What are you doing with 100m in the bank?If you enjoy our podcast, please …

In this episode, we chat with Aimee Louise Fit about all things mental health and meal prep:- Aimee shares her own personal experience on mental health and eating disorders- She chats about her very own meal prep company: AL Fit Kitchen- What needs to be done to be more aware of mental healthPlus:- What is Aimee currently obsessed with- Favourite f…

In this episode, we chat about is the gym healthy?- The extremes of low body fat- Getting obsessed with the gym- Looking and being healthy are two different things...- What bangs our dumbbellsPlus, random questions of the week:- How much Greggs is Brad eating?- Why would Chris become a mixing bowl?If you enjoy our podcast, please leave us a review …

In this episode we chat with Dr Rosie Tarbuck we chat about helping patients with nutrition, figure competing & Rosie's history with anorexia:- How Rosie helps her patients with their own nutrition.- Figure competing and the challenges that come along with it- Her own personal experience of anorexia- Plus some random questions of the week:Find out,…

In this episode we chat about: why it's important to think about portion control and calories when it comes to losing weight.- Why you need to be aware of calories when trying to lose weight- Stupid instagram videosPlus, random question of the week:- What year would you travel back to?Please share or leave us a review if you enjoyed this episode!P.…

In this episode, we chat with Tim Colledge Fitness - A personal trainer who moved to Abu Dhabi. We discuss:- Why people need to stop treating their life as a holiday- Getting the basics right with weight loss- Tim's top tips for getting resultsPlus, we find out: - What is Tim currently obsessed with- What is one fad diet Tim would chooseAnd loads m…

In this episode, we chat about why turning up isn't enough:- Why is just turning up to the gym not enough to lose weight- Why weight loss is like learning a language - Just because you sign up for a PT, doesn’t mean you’re going to lose weight.- Reflecting on your week to make progressWhat Bangs our Dumbbells- Why don’t people train legs?Plus, rand…

In this episode, we chat with Danielle White - A sports massage therapist & wellness for women about:- Why sports massage is as good for you mentally as it is physically- Women's wellness- Considerations for training for during/post pregnancyPlus, find out:- What is Danielle currently obsessed with- What is Danielle's current favourite book- What i…

In this episode we chat about why the Health & Fitness world is a big lie:- Why it's not easy- Meal prepping your life away- Why you don't need to be in the gym every day.Plus, find out:Why weight loss bangs our dumbbells this week&Random questions of the week:- What does Chris get up to when he is at the beach- Where is Brad moving to?Please share…

In this weeks episode, we chat with Rich Sennewald - personal trainer, biologist, BBQ expert & self-proclaimed geek about:- Managing food prep- Food swaps to make weight loss easy- 3 top tips for beginners when it comes to losing weightPlus, find out:- Some expert BBQ tips!- What his favourite meat is- What 3 guests he's inviting to a dinner party-…

In this episode, we chat about:- Why it's important to focus on what’s in your control- Not feeling like you have to live up to other people’s ideas of doing things.- Is the gym now a fashion show?- What movies we would star in...- Are we taking £100m off the table?If you enjoyed this episode, please share it with someone who might like it or leave…

In this weeks episode, we chat with Olli, a personal trainer now based in Bermuda about:- Top tips for newbies starting in the gym- A training plan to get results in the gymPlus, find out:- Which of his 5 senses he's lost- What takeaway he buys from a laundry shop after a night out- The 1 exercise he hates but secretly loves.- Who we would invite t…

In this episode, we chat about feeling stuck in a box...- What to do when you lack the motivation to train- Why motivation by itself is actually rubbish- Vegetarian propaganda- Our ideal salads- Pigeon talk!If you enjoyed this episode, please share it with someone who might like it or leave us a review!P.S we'll give you a virtual hug if you do :)W…

In this weeks episode, we chat with Jesse, a personal trainer/nutrition coach, business owner and mum on:- Plant-based dieting and what it means to her- The realities of life as a mum and trying to fit everything in!Plus, find out:- Which band she's seen 26 times!- Dodgy raving back in the day- The 1 exercise she hates but secretly loves.Thanks to …

In this episode, we chat about if soreness is a sign of progress...- Why you get sore from training?- How you can track your progress apart from soreness- Should you worry about pesticides when eating KFC 3 times a week?- Clean eating & cocaine- What our favourite pastry is?- Are you a stander or sitter when using the loo?Please leave us a review i…

In this episode we chat about stupid diets that we have done in the past in an attempt to get lean:- What illegal substance did Brad used to take?- Zero carbs for Chris- Random questions of the week:- What is the most embarrassing thing to happen to us in the gym- What is our favourite ice-cream?Please leave us a review if you enjoyed this episode …

in this episode, we have a little celebration for reaching our 50th episode, more light-hearted and lots of fun:- We play guess the calories with an alcoholic forfeit- We answer some of our favourite questions that we've previously asked our guests- Plus our top 3 of 'What bangs our dumbbells'Please leave us a review if you enjoyed this episode and…

In this weeks episode, we chat with Kelly West, a busy business owner, a Mum and a military wife:- How does Kelly find the time to exercise with her busy schedule- How she uses time management to control her anxiety- Kelly's top 3 tips on time managementPlus, find out:- What is Kelly's ultimate hangover meal- What is one thing Kelly does every day …

In this episode we chat about breaking down your weight loss goals & Love Island:- Practical tips for breaking down your weight loss goal- You know what you need to do, but how do you achieve it and get there?- Do you really want it?- What bangs our dumbbells:- Why do we hate complainers & wasting time with Love Island- Plus, random question of the…

In this episode we had a great laugh chatting with our guest speaker Raymond Asare; a MMA fighter in the making and a co-host of The Weigh In Podcast!We have a casual convo on:- How Raymond got into MMA fighting- How Raymond deals with the pressure of stepping into the ring- Tips on how to mentally preparePlus find out:- What does Raymond prefer wi…

In this episode we chat about pushing the comfort zones:- How did Brad get on with his Charity boxing match- He chats about pushing his comfort zones to the limits- And to overcome the stories you make up in your head- Random questions of the week: - Brads favourite crisp?- Would Chris purge or hidePlus, what bangs Brad’s ‘boxings gloves’Please lea…

In this episode we chat with our guest TurboFit Sarah on fitting fitness into a busy life as a Mum:- How does Sarah manage to fit her fitness into her busy life of being a mum and owning her own business- Some useful tips on how you can fit fitness and dieting into your busy life- We chat a little on Sarah's life in the RAF- Random questions of the…

In this episode we chat about: What to do when your weight loss plateaus...- What should you do when your weight loss plateaus; simples tips to help re-start your weight loss - What bangs our dumbbells - Why does Chris hate going beast mode?- Plus random question of the week - What is one food Brad enjoys, but is hugely disappointingf you enjoy lis…

In this episode we chat with Emma Storey-Gordon about genetics and weight loss:- Are your genetics stopping you from losing weight? - Why is being active underrated - Also, find out who got chosen to live; the baby or three adults?Big thanks to our guest Emma for joining us for this episode, you can find out more about Emma by visiting:Instagram: @…

In this episode of the Eat Lift Lose Show we chat about:- When is the best time to train during the day, morning, lunchtime or evening?- Should your diet be perfect?- What bangs our dumbbells - Plus, random questions of the weekIf you enjoy listening to these podcast, please leave a review and give some feedback, this helps us a lot and we will giv…

In this episode we chat with Daniel Meek from Push Pull Legs podcast & Team Box about obesity around the family home:- What are Dans thoughts around obesity in the family home environment - As a father himself, Dan chats about what we can improve on from an early age- Why he makes a HUGE effort to spend every minute he can with his daughter- Plus w…

In episode #40 we chat about:- Whats better for weight loss, weights or cardio?- Are energy drinks any good?- What bangs our dumbbells- Plus random question of the weekIf you enjoy this episode please leave us some feedback and we will give you a hug ;)Follow us:@eatliftlose@velefitness@bradleygfitness…

In episode #39 we chat with Ailish Fleming, trainer from 639 personal training & lover of food , on:- Empowering women in the weights room- Her top 3 tips on how to improve your chances of success when it comes to fitness- Her love of food- Meeting Michael Jackson in a hotel roomThanks to our guest for joining us on today's episode, you can find he…

In episode #38 we chat through:- 4 amazing tips to get you started or back into fitness- Terrible ideas suggested to help obese workers- Which footballers we'd love to meet- Our ultimate hangover meal!If you enjoy our podcast, please leave us a review as this helps us very much :)And follow us on all socials...@eatliftlose@velefitness@bradleygfitne…

In episode #37 we chat with one of our founding Bootcamp members, Melodie, on:- How flexible dieting has made making dieting easy- The dodgy things she’s been told by PTs in the past about nutrition- How she enjoys weekends socialising and still gets results- Pineapple & fried eggs on pizzas Thanks to our guest for joining us on today's episode, yo…

In episode #36 we chat through:- How Intermittent Fasting (IF) can help you lose weight- Can we all just support anyone that's stepped foot into the gym?- Our ultimate sandwiches!- Chris eating cupcake casesIf you enjoy our podcast, please leave us a review as this helps us very much :)And follow us on all socials...@eatliftlose@velefitness@bradley…

In episode #35 we chat with Dr Aileen Alexander, founder of This Doctor Lifts, on:- What she's doing outside of the GP office to change peoples lives- Her approach to nutrition- How headspace is helping out to chillax- Why we all just want to be power rangersThanks to our guest for joining us on today's episode, you can find her on Instagram - @Thi…

In mini-episode #34 we chat through a recent daily mail article covering:- Blackcurrant supplements that promise to raise fat burning by up to 55%- Articles that make Brad feel like he's DONE If you enjoy our podcast, please leave us a review as this helps us very much :)And follow us on all socials...@eatliftlose@velefitness@bradleygfitness…

In episode #33 we chat through:- 5 reasons you aren't making progress- Why it pays to be patient- Brad's upcoming fight!!- Our favourite booksIf you enjoy our podcast, please leave us a review as this helps us very much :)And follow us on all socials...@eatliftlose@velefitness@bradleygfitness

In episode #32 we chat with James Matthews:- How your mindset can be the difference with you getting results- How fitness is more than just aesthetics- Special coffee!Thanks to our guest for joining us on today's episode, you can find him on IG - @jamesmatthews_jm15If you enjoy our podcast, please leave us a review as this helps us very much :)And …

In episode #31 we chat through:- Why protein is NOT just for bodybuilders- How to eat more protein to get better results- Our favourite desserts- Dodgy dipsticksIf you enjoy our podcast, please leave us a review as this helps us very much :)And follow us on all socials...@eatliftlose@velefitness@bradleygfitness…

In episode #30 we chat with a special guest Ed Loveday about:- What made him change from studying law & teaching to personal training- What he's up to with SIX3NINE- His love for food & Storage Hunters!Thanks to our special guest for joining us on today's episode, you can find Ed and his food adventures on IG: loveday_639If you enjoy our podcast, p…

In episode #29 we chat through:- Why going from 0 to 60 with your diet might not be the best approach.- How to lose weight whilst visiting the same places to eat.- Favourite pancake combo.- Summer boozing.If you enjoy our podcast, please leave us a review as this helps us very much :)And follow us on all socials...@eatliftlose@velefitness@bradleygf…