#52 - Is Feeling Sore A Sign Of Progress? The Eat Lift Lose Show podcast

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Fitness Eat Lift Lose

Indhold leveret af Eat Lift Lose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eat Lift Lose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The Eat Lift Lose Show « »
#52 - Is Feeling Sore A Sign Of Progress?

6y ago 44:48

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MP3•Episode hjem

Indhold leveret af Eat Lift Lose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eat Lift Lose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we chat about if soreness is a sign of progress... - Why you get sore from training? - How you can track your progress apart from soreness - Should you worry about pesticides when eating KFC 3 times a week? - Clean eating & cocaine - What our favourite pastry is? - Are you a stander or sitter when using the loo? Please leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) www.eatliftlose.co.uk @eatliftlose @chris.eatliftlose @brad.eatliftlose

… continue reading

78 episoder

#Fitness #Eat Lift Lose

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#52 - Is Feeling Sore A Sign Of Progress?

The Eat Lift Lose Show

published 6y ago

Del

MP3•Episode hjem

Indhold leveret af Eat Lift Lose. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Eat Lift Lose eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

In this episode, we chat about if soreness is a sign of progress... - Why you get sore from training? - How you can track your progress apart from soreness - Should you worry about pesticides when eating KFC 3 times a week? - Clean eating & cocaine - What our favourite pastry is? - Are you a stander or sitter when using the loo? Please leave us a review if you enjoyed this episode! P.S we'll give you a virtual hug if you do :) www.eatliftlose.co.uk @eatliftlose @chris.eatliftlose @brad.eatliftlose

… continue reading

78 episoder

#Fitness #Eat Lift Lose

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