Episode 38 - Part 4: working and getting sucked in without considering your future and/or value Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License - I asked my boss for a raise but he said I didn't deserve it so I sent him my resignation letter. Now he is asking me t…

Episode 38 - Part 3: working and getting sucked in without considering your future and/or value Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License - So, what can you do if you are stuck in a dead-end job? “The most important thing is to take responsibility for your j…

Episode 38 - Part 2: working and getting sucked in without considering your future and/or value Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License -You’re not being compensated fairly. If you’re made to feel fortunate to receive a paycheck or that you’re being overpa…

Episode 38 - Part 1: working and getting sucked in without considering your future and/or value Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License - Are you in a job where the only way to move up is to get out? Is your role becoming obsolete, as the skills required a…

Episode 37: Part 5 - Invest in yourself and your brand - who are you, like really? Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.thebalancesmb.com/creating-and-growing-personal-brand-2295814 - Personal branding is the process of developing a "mark" t…

Episode 37: Part 4 - Invest in yourself and your brand - who are you, like really? Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.thebalancesmb.com/what-is-personal-branding-4056073 - It used to be that creating a personal brand meant you had a bunch …

Episode 37: Part 3 - Invest in yourself and your brand - who are you, like really? Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.huffingtonpost.com/megan-tull/top-10-ways-to-invest-in-_b_8406130.html - 4. Invest in building your confidence. People wh…

Episode 37: Part 2 - Invest in yourself and your brand - who are you, like really? Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.huffingtonpost.com/megan-tull/top-10-ways-to-invest-in-_b_8406130.html - There's a wealth of benefits that can be gained …

Episode 37: Part 1 - Invest in yourself and your brand - who are you, like really? Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License http://www.blog.daydesigner.com/invest-in-yourself/ "The best investment you can make is in yourself." -Warren Buffett - Why It's Imp…

Episode 36: Part 3 - Procrastination: Time and tide waits for no one Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License http://time.com/5322514/stop-procrastinating-tips/ https://www.smithsonianmag.com/science-nature/why-procrastination-is-good-for-you-2102008 https:…

Episode 36: Part 2 - Procrastination: Time and tide waits for no one Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.smithsonianmag.com/science-nature/why-procrastination-is-good-for-you-2102008 - Life seems to happen at warp speed. But, decisions, say…

Episode 36: Part 1 - Procrastination: Time and tide waits for no one Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License http://time.com/5322514/stop-procrastinating-tips/ - From time to time, everybody leaves a task lingering on their to-do list for a few hours — or …

Episode 35 : Part 4 - Finding your passion: Searching for the holy grail? Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License www.oprah.com/supersoulsunday/the-secret-to-finding-your-passion-hint-its-not-what-you-think_1 - The last thing you want to do is live an unfu…

Episode 35 : Part 3 - Finding your passion: Searching for the holy grail? Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.lifehack.org/articles/featured/how-to-find-your-passion.html - So what should you do? How to find your passion in life? Here are s…

Episode 35 : Part 2 - Finding your passion: Searching for the holy grail? Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.lifehack.org/articles/featured/how-to-find-your-passion.html - How to cultivate a “growth” mind-set in the young, future-psycholog…

Episode 35 : Part 1 - Finding your passion: Searching for the holy grail? Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://tinybuddha.com/blog/try-this-if-youre-struggling-to-find-your-passion/ "Passion without purpose is like a shot without a target."- Ife…

Episode 34 : Part 4 - Bad habits - Fighting and overcoming them Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.developgoodhabits.com/break-bad-habit/ https://www.mindful.org/simple-way-break-bad-habit/ https://mayooshin.com/how-to-break-a-bad-habit/ H…

Episode 34 : Part 3 - Bad habits - Fighting and overcoming them Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.psychologytoday.com/us/blog/fulfillment-any-age/201108/5-steps-breaking-bad-habits https://www.developgoodhabits.com/break-bad-habit/ - And …

Episode 34 : Part 2 - Bad habits - Fighting and overcoming them Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.psychologytoday.com/us/blog/fulfillment-any-age/201108/5-steps-breaking-bad-habits https://www.developgoodhabits.com/break-bad-habit/ - Chan…

Episode 34 : Part 1 - Bad habits - Fighting and overcoming them Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.psychologytoday.com/us/blog/fixing-families/201712/how-break-bad-habits https://www.psychologytoday.com/us/blog/fulfillment-any-age/201108/5…

Episode 33 - Part 3 : Family Enstrangement: Choosing to run and cutting your losses Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.psychologytoday.com/us/blog/insight-is-2020/201406/estranged-your-parents-or-siblings-overview https://www.huffingtonpos…

Episode 33 - Part 2 : Family Enstrangement: Choosing to run and cutting your losses Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.psychologytoday.com/us/blog/insight-is-2020/201406/estranged-your-parents-or-siblings-overview - Estrangements from fami…

Episode 33 - Part 1 : Family Enstrangement: Choosing to run and cutting your losses Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.inc.com/minda-zetlin/estranged-from-your-family-heres-why-you-should-stop-feeling-guilty.html - Do you have family membe…

Episode 32: Differentiating self confidence and self esteem Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License Differentiating self confidence and self esteem https://www.psychologytoday.com/us/blog/hide-and-seek/201510/self-confidence-versus-self-esteem https://www.…

Episode 31 - Part 5 : Life - surviving and struggling to survive Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://open.buffer.com/survive-thrive/ - If you think you’re wandering alone trying to raise your voice so everybody can hear you roaring, you’re wron…

Episode 31 - Part 4 : Life - surviving and struggling to survive Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.psychologytoday.com/us/blog/the-empowerment-diary/201408/why-do-some-people-survive-and-others-struggle https://open.buffer.com/survive-thr…

Episode 31 - Part 3 : Life - surviving and struggling to survive Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.psychologytoday.com/us/blog/the-empowerment-diary/201408/why-do-some-people-survive-and-others-struggle - All you have to do is develop the…

Episode 31 Part 2 : Life, Surviving and Struggling to survive Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://medium.com/@anthony_moore/living-an-extraordinary-life-means-giving-up-a-normal-one-31fd54738214 https://www.psychologytoday.com/us/blog/the-empow…

Episode 31 - Part 1 : Life - surviving and struggling to survive Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://open.buffer.com/survive-thrive/ - Book called The Beethoven Factor by Paul Pearsall, Ph.D., a clinical neuropsychologist. Pearsall wrote about …

Episode 30 - Part 3: Being true to yourself and who you are Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://tinybuddha.com/blog/dare-to-live-10-unconventional-ways-to-be-true-to-yourself/ It takes courage to grow up and turn out to be who you really are. –…

Episode 30 - Part 2: Being true to yourself and who you are Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://lonerwolf.com/be-true-to-yourself/ - You can do so much more with your one life if you stay true to who you are. There is peace in choosing your tru…

Episode 30 : Part 1 - Being true to yourself and who you are Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://thoughtcatalog.com/jamie-varon/2014/06/10-subconscious-things-you-do-when-you-arent-being-true-to-yourself/ What happens if you're not true to your…

Episode 29 : Part 5 - Finding yourself, a tale not just for movies Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://allisonfallon.com/finding-yourself/ https://www.wikihow.com/Find-Yourself - Realize that some people will become jealous, afraid, or overwhel…

Episode 29 : Part 4 - Finding yourself, a tale not just for movies Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://allisonfallon.com/finding-yourself/ https://www.wikihow.com/Find-Yourself - Prepare to begin again with a clean slate. Develop your own moral…

Episode 29 : Part 2 - Finding yourself, a tale not just for movies Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://allisonfallon.com/finding-yourself/ https://www.wikihow.com/Find-Yourself What we really need is to find ourselves. Practical steps to HOW: 1…

Episode 29 : Part 2 - Finding yourself, a tale not just for movies Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://allisonfallon.com/finding-yourself/ - Finding yourself is the process of discovering who you are and why you matter apart from outside achiev…

Episode 29: Part 1 - Finding yourself, a tale not just for movies Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://allisonfallon.com/finding-yourself/ - talk about movies and the lead needing to find themselves, especially after a major challenge/failure. -…

Episode 28 - Loving Yourself: How can you love others without it? Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License http://www.beliefnet.com/columnists/lessonsfromarecoveringdoormat/2013/01/self-esteem-vs-self-love.html https://coachcampus.com/coach-portfolios/power…

Episode 27 - Part 1: Setting achievable goals: Not just bravado and motivation talk Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.excelatlife.com/articles/guide_to_goals.htm Benefits of setting goals: http://thepeakperformancecenter.com/development-s…

Episode 27 - Part 1: Setting achievable goals: Not just bravado and motivation talk Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.excelatlife.com/articles/guide_to_goals.htm "We tend to set goals that are unreasonable, perfectionistic, and unachievab…

Episode 26: final thoughts and experiences with Self-esteem Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License - Redefine Rejection. Many people with low self-esteem engage in “impression management” which is the attempt to influence how others perceive them. Instead…

Episode 25 - Part 4: Self esteem: May your life be as awesome as it appears on social media Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.excelatlife.com/articles/selfesteem/index.htm The World Health Organization (WHO) in a worldwide research report…

Episode 25 - Part 3: Self esteem: May your life be as awesome as it appears on social media Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.excelatlife.com/articles/selfesteem/index.htm The key that self esteem serves in preventing suicide -Examine You…

Episode 25 Part 2 - Self esteem: May your life be as awesome as it appears on social media Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.miuc.org/importance-of-positive-self-esteem/ Self esteem Statistics and interesting facts: http://www.medicine.in…

Episode 25 - Part 1: Self esteem: May your life be as awesome as it appears on social media Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.excelatlife.com/articles/selfesteem/index.htm The Importance of Positive Self-Esteem Of all the judgments we mak…

Episode 24: Jealousy and Envy - Looks and sounds the same, but not the same Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.huffingtonpost.com/2014/04/24/jealousy-envy_n_5186248.html Are you craving attention from a person whose focus is on someone els…

Episode 23 - Part 2 - Jealousy : Smothering love to death Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License "More Technology, but we have less communication. We have become long on quantity but short on quality. These are times of fast foods, but slow digestion; tal…

Episode 23 - Part 1 - Jealousy : Smothering love to death Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License https://www.excelatlife.com/articles/your_jealousy2.htm Jealousy is a complex emotion that encompasses feelings ranging from fear of abandonment to rage and h…

Envy - Challenging contentment by comparison Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License Am I really falling behind? Is anybody actually keeping score? Did any of these people post any of the updates with the intent of making me feel bad? Of course not. A feel…

Trust and trusting people; a side story and warning Music: “Just A Blip” by Andy G. Cohen From the Free Music Archive Released under a Creative Commons Attribution International License - Loneliness exposes people to a diverse range of significant risks to mental and physical well- being. It affects people of all ages, but is often triggered by par…