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Free Your Energy

Sylvester McNutt III

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I wanted to create a space where I could chat with thought leaders, spiritual luminaries, authors, and health and wellness experts to discuss how we can free ourselves spiritually, mentally, emotionally, physically, financially, and beyond. I care about mindset, movement, and positive relationships and I created this podcast for people who also care about these topics. You’ll also hear passionate solo episodes where Sylvester goes deep into a zone of consciousness and talk about subjects tha ...
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How To Manifest Abundance | Practical Steps Based On Neuroscience and Your ActionsThis is a chat from my group coaching community, Mastery Circle. We meet every two weeks to talk about life and everything related to how we can step into being a master of our own life. We just finished covering leadership, and now we are talking about all things abu…
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This episode is also streaming on the Free Your Energy Podcast, which can be found both on Spotify and Apple podcasts. Sylvestermcnutt.net/podcast is a link where you can find both links. Below, you'll see the three major sections of today's chat and the time stamps for when each topic starts so you can jump around if you need to or when you come b…
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It feels so good to be back with you. My introverted phase is over, ha, and that means I am back to the Free Your Energy Podcast. In this episode, we talk about Going DEEPER in 2024: Living In Alignment, Accountability, and Who I Am Looking For!It feels soooooo good to be back to one of my favorite spaces knowing that I have the energetic capacity …
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Today's podcast is a short summary of my group coaching community conversation this weekend.In our recent live session, we delved into some powerful concepts and strategies to help you achieve mastery in your life and business. Here's a concise summary of the key takeaways:Pareto's Law (80/20 Rule):- Understand that 20% of your efforts often lead t…
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Today, we had a fun talk on Self-compassion. In Mastery Circle, my private coaching community, we reviewed this topic for a full hour. You can go back and get the full chat by joining Mastery Circle. Self-compassion is a psychological concept developed by Dr. Kristin Neff. It involves treating oneself with the same kindness, understanding, and supp…
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Let Me Show You How to Change Your LifeIf I could teach you one thing...one skillset that I KNOW would allow you to be happier and less stressed in your life, it would be boundaries. Boundaries are everything.Identifying our boundaries is how we learn who we are and what we need. We get our priorities straight and finally start putting ourselves fi…
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How To Make Friends As An Adult | Dr. Marisa Franco, Author of PlatonicDr. Marisa Franco is a New York Times bestselling author, professor, and psychologist. She communicates the science of connection in digestible ways and is passionate about sharing research with the people it could help the most.Af Sylvester McNutt III
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How To Create A High-Vibrational Relationship withJillian TureckiRelationship coachFueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teachings and writings. She has taught thousands how to revolutionize their relationship with themselves so that they transform their relationships with…
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Surrender, Healing, and Stepping Into Your Expansion - Solo Episode. It feels good to be back with you. I have not done a bunch of solo episodes simply because I have been healing, getting clarity, and figuring out how I want to approach the changes I was forced to deal with. I know that there is a lot of medicine in this episode. Thank you so much…
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How To Heal Relational Wounds with Dr. Alexandra SolomonTHERAPIST. PROFESSOR. SPEAKER. AUTHOR.Over the last two decades, Dr. Alexandra H. Solomon has become one of today’s most trusted voices in the world of relationships, and her work on Relational Self-Awareness has reached millions of people around the world. Dr. Solomon is a licensed clinical p…
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Notes from the chat: People pleasing tendencies Saying no and listening to your body makes space for so much more. Fear : saying yes to your authentic self Survival phase of healing Thriving phase of healing Surthriving :Myths - she doesn’t believe we have to be fully healed to fully live. Sometimes we are both surviving and thriving. Finding joy i…
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Jason Phillips is one of the top licensed therapists and coaches on self-confidence. He’s a therapist, mental health content creator and is an expert on how to embody your energy and story. He runs the podcast Peace & Prosperity. He’s been featured in WebMD, Forbes, NBC, and Oprah Daily.———————————————————————————————————————Please leave a review w…
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Courtney Swan is a Real food activist on a mission to change America’s broken food system. She’s an Integrative Nutritionist from Los Angeles, California. In this episode, she gives us the low down on seed oils, how we can regain control of what we are eating, and teaches us HOW to eat healthily.Learn more about Courtney here https://www.realfoodol…
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Near Death Experience - Wow! It’s an honor to be a few weeks removed from this incident, one that shook me and inspired me. I am beyond grateful, excited, and happy to share this episode with you. There’s a special question/invitation towards the end that will serve you on this journey of life. Yes, I tried to make this light and positive, but hone…
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Traver Boehm has a mission; he is here to shift the collective male consciousness. He's hoping to spark an epidemic of rampant high self-esteem, men who understand their pain, and women who feel safe because they are safe. His experience is fast: he's been an MMA Fighter, Owner of a CrossFit gym, bodyguard, multi-time author, acupuncturist, and now…
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Adrian Fletcher, Psy.D. is a licensed psychologist, EMDR certified therapist, approved EMDR consultant,mental health advocate, writer, and speaker. She is the owner of her private psychotherapy and consultation practice in Scottsdale, Arizona. She is deeply enthusiastic about assisting others in finding their voice and overcoming symptoms associate…
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Hello friends, Lindsay Titus is a board-certified behavior analyst with a Master's in Special Education; she works every day to share simple yet strategic tools and strategies with educators so they can feel confident in who they are as educators and strengthen their connections with their students every single day.Website and Socials:https://www.d…
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Michell Clark is the author of Keep It 100. His passion for writing fuels him as he goes back and forth between writing columns for publications like Complex and MTV, publishing daily affirmations on his social media sites, and leaning into his fatherhood journey.Connect with Michell at https://www.michellcclark.com/Sponsors: I'm so happy to have a…
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Carrie Leaf is the author of Therapize Yourself. Carrie is a therapist from Iowa who has over ten years of experience helping people heal trauma, change patterns and find themselves.Connect with Carrie at https://www.carrieleaf.comSponsors: I'm so happy to have a company like Organifi sponsor the Free Your Energy podcast. As a loyal listener of the…
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Jesse Anderson Podcast CopyJesse Anderson, author of Refocus: A Practical Guide For ADHD. Jess is an ADHD content creator who shares his story and journey through fatherhood, marriage, and life as someone who has ADHD. He navigates the gentle waters of parenting a child with ADHD as well.On This Episode Of The Free Your Energy Podcast[1:30] What do…
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C.J. Smith is a real estate investor from Minnesota. He’s passionate about helping beginners get into real estate. His favorite hobby is yoga and getting to bed on time. He’s a former NFL player and proud NDSU (North Dakota State University) alumni.On This Episode Of The Free Your Energy PodcastC.J. Smith is a real estate investor from Minnesota. H…
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It feels so good to be back with my podcast friends and family. Tune in as I jam on all the significant changes happening behind the scenes. Free Your Energy podcast is so grateful to be sponsored by such an amazing wellness company. As a loyal podcast listener, you have access to my discount code. Upgrade your nutrition, visit organifi.com/sly and…
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It feels so good to finish writing a book. It's a labor of love, requires consistency, and you for sure will have some problems come up along the way that will require you to process information. Writing a book is the ultimate puzzle, and it feels good to complete. Cheers to the writing journey for all the writers out there, and I hope you find a g…
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Aaron Albert is a co-founder, investor, and serial entrepreneur. You may recognize Aaron from his child acting days from the iCarly show. Today, he is the creator of the mental wellness app Mine'D. Aaron embodies leadership and gritty work ethic while trying to build companies that support emotional wellness.…
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Shaun Galanos is a love coach, host of The Love Drive podcast, and an online course creator. He teaches intimacy and communication tools for better relationships and more love.He holds certifications in Personal and Professional Coaching from Concordia University, Rape Crisis Counseling from BAWAR in Oakland, CA, and a Bachelor’s Degree in Interper…
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Ruby Warrington is the creator of the term Sober Curious. Author of the 2018 book of the same title, her work has spearheaded a global movement to reevaluate our relationship to alcohol. Other works include Material Girl, Mystical World (2017), The Numinous Astro Deck (June 2019), and The Sober Curious Reset (Dec 2020). With 20+ years of experience…
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Kelsey is the founder of the Legendary Love Academy and host of The Pleasure Portal Podcast. It was an honor to jam with her as she gave us relational magic and a humbling testimony about what it was like to find purpose through the passing of her grandfather. Kelsey will be back on the podcast soon.You can find her on Instagram here:https://www.in…
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In 2002 Branden Collinsworth was broke, homeless and a high school dropout.It was then he made a powerful decision to change his life and go boldly after his dreams.Collinsworth is now an international elite performance coach and works exclusively with several of the most impactful people in sports, music, and business. Branden has been endorsed an…
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Meet Connor Beaton,the founder of ManTalks. He was raised to believe that being a man meant you had to follow certain rules. The most notable one is like the first rule of Fight Club: don’t talk about it. For most of his life, he believed all men had the same rule. Shut up and deal with it. Man up.So that’s what he did.Outside, he was successful, f…
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I Help Intuitive Entrepreneurs Grow Their Impact-Driven Businesses Past $10k Per Month... by working smarter, not harder. Who is Dan, and how can he help? Via Dan: I’m an ex Financial Advisor turned course creator and online business mentor who specializes in authentic selling, relationship-based marketing and transformational leadership.https://ww…
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Culture activist, worker, author ~ Stephen teaches internationally and is the creator and principal instructor of the Orphan Wisdom School, co-founded the school with his wife Nathalie Roy in 2010, convening semi-annually in Deacon, Ontario, and in northern Europe.He has Master’s degrees from Harvard University (Theology) and the University of Toro…
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