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Sustain Dane is the sustainability organization of Dane County and Madison, WI. We value holistic sustainability – a healthy environment, a just economy, and equity and well-being for all. Our podcast covers our programs that help people learn, connect, and take action for sustainability.
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Treading Lightly Podcast

Dean Howcroft, Monica Mudge & Jimmy Woodriff

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Treading lightly was formed with the intention of bringing like-minded people together to care about the environment and the wellbeing of our community. We also explicitly want to bring those along that want to tread more lightly on our planet but are not quite sure how to just yet. Treading Lightly is all about being inclusive and supportive. We strongly believe that together we can achieve real solutions and improve our communities and the world at large. By uplifting each other, we raise ...
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Delicious City Philly is the top-rated food and restaurant podcast in the Philadelphia area. Our show is 3 hungry people - Eli Kulp, Marisa Magnatta and Dave Wez - all with different palates, but one thing in common: we LOVE the taste of Philly, and there's a lot to love in this city of ours. We explore outside of the city limits, too, from down the Jersey shore to Pennsylvania Dutch country and everywhere in between. Every other Monday you'll get the latest food news, our Best Bites, and th ...
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Danish culture can be pretty confusing, especially if you are not from Denmark. This podcast is on a mission to resolve cultural confusion in the country, and help anyone understand how people in this unique country think and behave. Co-hosts Sam Floy (British podcaster, "The Outsider") and Josefine Volqvartz (Danish TV journalist, "The Insider") speak to experts and members of the public to understand and explain why something so normal in Danish culture is confusing to outsiders. Rather th ...
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MJ Towler aka the Black Wine Guy went from a totally obsessed wine newbie to the world's first-ever African-American fine and rare wine auctioneer in less than 3 years. These days, he is a podcaster and journalist who travels the globe, having conversations with the movers, shakers, and disruptors in the worlds of food, wine, music, and more. This show pairs his passion for complex, interesting wines with complex, interesting guests. These are deep thinkers and Mavericks talking about their ...
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Happy Halloween! In this fully masked episode, the Delicious City team talks to Craig LaBan himself—a man truly dedicated to his craft. For over 25 years, this acclaimed restaurant critic and writer has eaten his way across town and back in relative anonymity, which is quite a feat in the digital age. His reviews in The Philadelphia Inquirer have s…
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Welcome to another enriching episode of "Beats Vines & Life." I'm your host, MJ Towler. Today, we dive deep into the crossroads of winemaking, sustainability, and personal journey with John Olney, the Chief Operating Officer and head winemaker at Ridge Vineyards. In this episode, we explore John Olney's remarkable path in the wine industry. Along t…
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Announcing The Tasties, Philadelphia’s first-of-its-kind award show dedicated to celebrating an incredible year for the city’s vibrant restaurant scene! Join us as we honor the best-in-class chefs and hospitality professionals who make Philadelphia’s food culture so remarkable. In addition to industry awards, we’ll be featuring the People’s Choice …
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Step behind the curtain and meet your podcast hosts Dean and Moni who are interviewed by (and introducing) new co-host, Jimmy Woodriff. After just over a 12 months the Treading Lightly podcast is back and overflowing with fresh energy, ideas and a long list of guests to chat to about their awesome lives, work and initiatives in our community here o…
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Which Philly chef would make the best Beetlejuice? How about the Joker? We pair our foodie friends with fitting Halloween costumes. Plus: Dave’s got serious beef with IHOP, and we’ve got a ton of picks for dining around town. Don’t listen to this episode hungry! (00:00) Eli enlightens Sara, who’s in for Marisa, and Dave on the origin of the phrase …
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World’s Best Hot Dog. Oreo Pancakes. Gnocchi Mac and Cheese. Dane DeMarco has taken the best foods from their childhood and updated them for our “grown up” palate using top notch ingredients at Gass and Main. The small but mighty restaurant has been open for about two years now in New Jersey, an easy PATCO ride for city dwellers. We dive into the i…
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Welcome back to another episode of "Beats, Vines & Life"! This time, we have the pleasure of hosting Morgan Twain-Peterson, a Master of Wine and co-owner of Bedrock Wine Co. Join us as we delve into Morgan's multifaceted journey—from his love for trail running, his college days at Vassar, and intriguing familial ties to the Manhattan Project to the…
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Sustainability is not always easy to commit to when you’re running a restaurant, but Wyatt Piazza and his team at Kiddo are making it a priority. He tells Eli and Marisa about the restaurant’s efforts to create an adaptable, seasonal menu that sources local ingredients, from regional produce to guinea fowl from a nearby farm. The result is a menu i…
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Welcome back to another enlightening episode of "Beats Vines & Life," where we dive deep into the rhythms of winemaking, the melodies of life, and everything in between. I’m your host, MJ Towler, and today, we have a remarkable guest who encapsulates the spirit of Napa Valley’s wine legacy. Today, we sit down with Bruce Neyers, a pioneer who has co…
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Delicious City Podcast is now THREE YEARS running, and we can’t thank you enough for sharing your Philly food adventures with us! Our typical agenda goes out the window for an episode and in its place we have a bunch of surprise guests, and even a big ol’ birthday cake. (03:16) Dave had to dip at the last minute, but he’s with us in spirit… and in …
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Welcome to another exciting episode of "Beats Vines & Life." Today, we're diving deep into the world of wine with our special guest, the multifaceted Artie Johnson. In this candid conversation, Artie shares his incredible journey from working luxurious posts at renowned places like the Versace Mansion and Nobu to becoming a celebrated winemaker. Jo…
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What do you get when you put six foodies around a table? A LOT of restaurant recs! Not only do Jake Loeffler, Sam Kalkut, and Danny Griffiths have some tasty Italian waiting for you at Paffuto, they also shout out a bunch of Philly dishes for your “to try” list. (00:00) Buffett strategy: how to make the rounds, and what foods to avoid (03:37) The P…
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Welcome to another exciting episode of Beats Vines & Life! In today's episode, our host, MJ Towler, sits down to have an inspiring conversation with the multifaceted wine industry expert, Jeremy Hart. Known for his diverse experiences and significant contributions to the wine world, Jeremy has emceed the TexSomM conference for six years, co-founded…
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Dave & Becca tied the knot and their wedding had us drooling from 3,000 miles away. 5,000 miles in the other direction, Marisa was on a 7-day-long-tailgate across Brazil. All while Eli was stuck in here in good ol’ Philadelphia. (00:20) Same man, new bling! (05:23) Dave talks about his unique…possibly one-of-a-kind… wedding cake from Taste of Spain…
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Welcome back to another riveting episode of **Beats Vines & Life**, your go-to podcast where we blend the soulful notes of music, the rich flavors of the finest wines, and the tapestry of life stories. I'm your host, MJ Towler, and today, we're diving into the inspiring journey of Bart Hansen, a seasoned winemaker with over three decades in the ind…
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Dave's getting married, Marisa is about to embark on a South American adventure, and Eli plans a tasty surprise for the crew. Plus: our favorite cookies in Philly, and our least favorite ice cream sandwiches. PSA: Do not listen to this episode while hungry and make sure there's a snack nearby! (02:28) Marisa and Sara (who's sitting in for Dave) def…
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Welcome back to another captivating episode of Beats, Vines & Life! I'm your host, MJ Towler. Today, we've got an incredible story to tell with our special guest, Justin Harmon, winemaker extraordinaire from Sonoma County and Napa Valley. In this episode, we dive into the heart of wine culture and reveal what it takes to start and run a first-gener…
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Roxanne was born from the experimental mind of Chef Alexandra Holt. Instead of taming her brain and fitting her ideas into stiff boxes of expectation, she embraced her provocative culinary vision to create dishes that have stirred our city’s food scene. The opening of her new space is imminent, and in this episode she tells Delicious City about why…
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Welcome back to another episode of "Beats Vines & Life" with your host MJ Towler. Today, we're honored to have the legendary winemaker Donald Patz joining us. From his early days as a wine salesman in Oregon to establishing the renowned Patz and Hall winery in California, Donald has experienced the wine industry's evolution firsthand. After parting…
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Chef Eli is out this episode...again, BUT he set up a succulent surprise for Marisa and Dave. Get ready for some serious oyster ASMR… Plus shucking tips, best bar bites, and we warm up our pipes for karaoke! (03:18) Our producer Sara reveals that Eli’s got a tasty surprise guest lined up: we're talking about Oyster House's own G-Shucks, aka Gary Mc…
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Welcome back to another insightful episode of "Beats Vines & Life!" This week, we're diving deep into the world of winemaking, marketing, and the evolving landscape of the wine industry with our special guests, Barbara Gorder and Brian Baker. We'll discuss niche market strategies, the critical importance of finding and bonding with your customer tr…
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The only thing that could bring people together more than a big plate of pasta is learning to make the pasta by hand. Our guest today, Natalia Lepore Hagan, can teach you how to do just that at her Midnight Pasta classes - think less “cooking school” and more “fun-loving dinner party” - booze optional! We also talk about what’s in our refrigerators…
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Welcome to another exciting episode of "Beats Vines & Life" with your host, MJ Towler. Today, we're thrilled to bring you an insightful conversation with Jeff Bundschu, the 6th generation California vintner from the iconic Gundlach Bundschu winery. Jeff and MJ dive deep into the thriving world of wine, exploring how storytelling and personal experi…
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Summer is for tomatoes, picnics, and happy hours. This episode is full of insider tips on new spots and classic faves, and we’re giving you all the delicious details. Plus: Wit Wez returns with a gripe from Dave- let us know on Instagram if you agree… Now let’s dive in! (00:00) Marisa’s on vaca this time, but she’ll be back next week! In the meanti…
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Welcome back to another inspiring episode of Beats Vines & Life. Today, our host MJ Towler sits down with Antonio Arias, a chemical-engineer-turned-wine-entrepreneur who has made his mark in the Finger Lakes wine region. Antonio shares his journey from growing up in a family of engineers in Mexico to discovering his passion for wine in Australia, a…
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Welcome back, Mavericks, philosophers, deep thinkers, and all the wine drinkers! In today's episode of "Beats Vines & Life," we have a fascinating conversation with Meaghan Frank, the fourth-generation trailblazer behind Dr. Konstantin Frank Winery in the stunning Finger Lakes region. Inspired by her enriching experiences in Australia's advanced wi…
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Welcome back, listeners, to another episode of Beats Vines & Life! Today we have an extraordinary guest joining us—Hans Peter Weis, the owner and winemaker of Weis Vineyards in the beautiful Finger Lakes region. Peter's journey from growing up in a sixth-generation winemaking family in Mosel, Germany, to establishing a thriving vineyard here in New…
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Fact: There’s no shortage of great places for a sandwich around Philly. However, Rocco’s Italian Sausages [Yup, the ones by the Home Depot] goes over the top. We're talking eggs and steak, jerk chicken, sweet and hot sausage, and vegetarian options, too! And we have one of the OGs in studio today, Dan Winter, who's going to tell us how he expanded …
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Welcome back to another episode of "Beats Vines & Life," where we dive into the worlds of food, wine, music, and more. I'm your host, MJ Towler, and today we have a special treat for all you wine enthusiasts out there. Joining us is Edward Miller, the talented winemaker behind Glenora Wine Cellars, one of the oldest wineries on Seneca Lake in the p…
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Welcome to another delightful episode of "Beats Vines & Life!" I'm your host, MJ Towler, and today we're diving deep into the world of winemaking with our special guest, Abby Stamp Wilkins, co-owner and winemaker at Lakewood Vineyards. In this episode, Abby shares her fascinating journey through different wine regions— from the lush landscapes of N…
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Yes, Chef! We binged Season 3 of the Bear and we’re going over the highlights, the myths and the Easter eggs on the show. Plus: everything we’ve been eating this week, and a deep, dark, and crunchy confession from Eli. (00:00) Dave isn’t here this week, so our producer Sara - and Marisa’s fellow DJ at WMMR - is stepping in (04:27) Where in the worl…
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Welcome back to another episode of Beats Vines & Life! Today, we have the pleasure of sitting down with Matt Naumann, a seasoned pro in the wine industry. Matt's journey has taken him from the vineyards of Lodi to owning his own project, Newfound Wines. He's also played a pivotal role in expanding Wade Cellars, helmed by NBA icon Dwayne Wade, and h…
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Chef Nicholas Bazik has worked his magic all over Philly for nearly two decades, and now his most exciting concept yet is bringing French flair to Headhouse Square. We talk culinary technique, the pain and pride of opening a restaurant, and why Paris vibes will never go out of style. 00:00 Eli tells us about a signature black and white pasta dish t…
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Welcome back, wine lovers! This is your host MJ Towler, and you’re tuned into another delectable episode of Beats Vines & Life. Today, we’re diving into the heart of Finger Lakes Wine Country with a very special guest, Alex Jankowski, the VP of Brand Development for Wagner Vineyards and the marketing chair of the Seneca Lake Wine Trail. In this epi…
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Welcome back, everyone, to another exciting episode of Beats, Vines & Life. I'm your host, MJ Towler, and today we have a truly inspiring guest joining us – Jordan Harris, the phenomenal winemaker at Heron Hill Winery in the Finger Lakes. Jordan's journey into the world of wine is nothing short of fascinating. From initially avoiding chemistry to w…
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Eli, Marisa and Dave have been eating around Philly a ton this week, so there’s lots of tips and treats in this episode. Tag us on Instagram and Facebook to let us know where you’ve been eating. (00:00) What happens when you leave cabbage in the oven for 8 hours? Chef Eli has the answer (07:32) We’re getting caught up on season 3 of The Bear, and y…
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Welcome back to another exciting episode of "Beats Vines & Life"! Today, we have the pleasure of diving deep into the fascinating journey of Jeb Dunnuck, a renowned wine critic who transitioned from an aerospace engineering career to become one of the most respected voices in the wine industry. Our host MJ Towler sits down with Jeb to discuss his m…
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Welcome to another exciting episode of "Beats Vines & Life"! I'm your host, MJ Towler, and today we have an extraordinary guest, the multi-talented Billy Bollotino. Billy, known for his remarkable 25-year career with Conan O'Brien, takes us on a compelling journey through the vibrant music and nightlife of downtown New York, his days at Fordham Uni…
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This episode is full of crunchy chicken ASMR. This isn’t your typical fried chicken fare - it’s even more finger-lickin’ good, found in the heart of West Philly. We’ve got an exciting lineup of Best Bites, and a ton of events and pop-ups to fill your calendar. (00:00) Dave took a trip to the Fancy Food Expo, and Philly was well represented! (04:59)…
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Welcome to another exciting bonus episode of Beats Vines & Life! I'm your host, MJ Towler, and today we're broadcasting live from the vibrant Vinexpo in New York City. We're diving into the world of wine and spirits with a stellar lineup of guests, all shining lights in the industry. Join us as we chat with Sylvain Faureau, the Director of Marketin…
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Welcome to Week 2 of weekly episodes! Every Monday you’ll be getting Delicious City wherever you get your podcasts, so make sure you subscribe for all the good stuff - and this week, it’s REAL good. We catch up with our friends Justine McNeil and Ed Crochet from Fiore, who dish out pro tips for Philly summer dining, Ed gives up his secret to an ind…
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BIG NEWS, Delicious City fam: we’re going weekly! You’ll hear about what we’ve been chewing on, literally and figuratively, every single week. Best Bites, Food News, and conversations with the movers and shakers in Philadelphia - it’s all here. These episodes will get delivered to this feed every Monday, so smash that SUBSCRIBE/FOLLOW button if you…
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Welcome to Beats Vines & Life! Today we are revisiting our milestone 50th episode of The Black Wine Guy Experience, where I sat down with none other than former NBA star, podcasting powerhouse, NBA Analyst and new head coach of the Los Angeles Laker sJJ Redick! Welcome to Beats Vines & Life! Today we are revisiting our milestone 50th episode of The…
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Welcome back to "Beats, Vines & Life!" In this episode we have a special conversation with Fanny Spironelli, the founder of Le Alabouche. Together with our host, MJ Towler, we'll delve into the intricacies of the upcoming VINEXposium event. From its comprehensive planning process to its global representation, we'll explore how this wine and spirits…
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Summer has arrived, which means al fresco dining, festivals everywhere you turn, and the weekly tradition of SIPS in Center City. Eli, Marisa and Dave dive into their warm weather favorites, debut a new segment, and have not one, but two tasty prizes that you could win. 00:00:00 Chewy vs. crunchy cookies: which team are you? 00:01:17 Dave is back! …
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Recorded Live at Hospice du Rhone Walla Walla. Welcome back to another exciting episode of Beats Vines & Life! I'm your host, MJ Towler, and today we have a special treat for you. We're diving deep into the world of wine, sports, and the incredible journey of our distinguished guest, former NFL star turned vintner, Sidney Rice. In this episode, we …
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Welcome back to our Sustainable Breakfast Series! During this event Sustain Dane brought together experts to speak about more sustainable apparel options like clothing made from hemp fiber, thrift stores, and the steps brands take to minimize impact. This episode features the voices of: Marianne Fairbanks an Audrey Rothermel Bascom Professor Julie …
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Recorded Live at Hospice du Rhone Walla Walla. Welcome to another thrilling episode of "Beats Vines & Life." I'm your host, MJ Towler, and today, we have an inspiring guest who embodies the true spirit of passion and perseverance. Join me as we dive into the extraordinary journey of Peter Andrews, the founder of Culture Wine Company, specializing i…
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Welcome to another episode of "Beats Vines & Life" where we delve into the cultural and emotional significance of wine as a product. Join host MJ Towler along with guests Prema Korellis and Ryan Prichard of Three Sticks Wines as they share their unique experiences in the world of wine, discussing everything from rare vintages to the challenges and …
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Beer lovers, belly up to the newest episode of Delicious City and pour yourself a pint. Rich Colli is in studio to talk about all the brewers from Philadelphia and beyond who are not only quenching your thirst, but throwing some of the most ridiculously fun parties in the city. From sours to stouts, we cover it all. (00:00:00) Hat chat and Phillies…
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