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Adaptive Strength

Sam Cassells & Kate Rodgers

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Our mission is to empower everyday people to have confidence in their body, to see what they are capable of, to find enjoyment in movement - and in doing so, find good health and happiness. At Adaptive Strength one of the things we value most is education. We seek to learn from world class clinicians, coaches and basically anyone who is smarter than us We’re going to be here every two weeks, fortnightly, and will discuss real world science and evidence based strategies from pain and rehab th ...
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Trophyz and Medalz Podcast

Trophyz and Medalz Podcast

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Welcome to Trophyz and Medalz podcast. Where trophies are temporary but medals are forever. We will keep you up to date on sports, entertainment and culture. We are a brood hailing from New Orleans and we are known as the Ebbtide Crew. Now ebbtide usually refers to the turn of the tide in particular situation or a state of decline. Sure enough, on the Trophyz and Medalz Podcast, it’s always going down. #NOLA #EbbtideCrew #nba #nfl #mlb #saints #titans #raiders #pelicans #knicks Be sure to ch ...
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A veteran NBA guard, Austin Rivers and his conversational skills reveal a side of him you've never known. Dribbling through specific themes in sports and culture, each episode features Austin and informed guests engaging in relevant debates and sharing insightful stories.
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 NFL Weekly review Jerry Jones sick of it Jameis to the rescue Coach Prime Bowl Eligible NBA opening week Willie green not the one? Lil Durk #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #celtics #nflsundayticket #DerekCarr #rattler #calebwilliams #kat #karlant…
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 New president Quincy Jones and Candyman NFL review Zion out #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #celtics #nflsundayticket #DerekCarr #coachprime #oschner # #Wemby #Embid #lutcher #miamihurricanes #zion #quincyjones #candyman #dennisallen #presidentTr…
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When I spoke with Sam the previous week (ep. 224) he was en route to Dakar. In this episode, he is in Dakar. I also talk about my recent passage from San Blas to Linton Bay and then on to Escudo de Veraguas. Sam and I talk about the passage and trouble encountered on the way including damaging a spreader, reefing, using a modified climbing harness,…
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 NFL Review Saints tanking for 12 Anthony Richardson setup College football madness leading to 32 teams World Series Embid vs new journalism Wemby still point guard and center Hot Boys reunion Young Thug Dj envy Meg the Stallion #nba #nola #nfl #titans #saints #raiders #vikings #pel…
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Sam was sailing in his Cape Dory 28 between the Canary Islands and Dakkar when I spoke to him. Before the interview, I talk about the San Blas Islands. Sam and I talk about the conditions, his Cape Dory 28, his windvane and electronic autopilots, sailing a full-keel boat, replacing the bronze chainplates, fixing a leaking hull-deck joint, Morocco, …
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Olivia Owens Wyatt is a solo sailor, a filmaker, and a USCG 50-Ton Master certified captain. She is on her way around the world, currently in SE Asia, on a Panda 34. She is also entered in the 2026 Golden Globe Race We talk about Papua New Guinea, piracy, self-defense, Wayag, dealing with squalls, going without sleep, sailing through Indonesia, the…
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Andrew recently completed a three-year journey around the Americas including the Faroe Islands, Greenland, through the Northwest Passage, Alaska, Costa Rica, Patagonia, Brazil, and Svalbard, in a JFA 45, an aluminum expedition yacht. We talk about highlights of the trip, as well as difficulties, favorite places, sailing in heavy weather, anchoring …
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 NFL Weekly review Post Preseason Bowl Watch Glorilla vs Sexy Red #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #celtics #nflsundayticket #DerekCarr #rattler #calebwilliams #kat #karlanthonytowns #villanovaknicks #coachprime #jalenbrunson #travishunter #camnewt…
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Aaron and Doug were anchored in the Intracoastal Waterway just north of St Augustine, Florida, during hurricane Milton (and Helene). I interviewed them before and then after Hurricane Milton. We talk about anchoring; setting a tandem anchor; using multiple anchors; selecting a spot to sit out a hurricane; we get interuppted by a food delivery to my…
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Jacqueline Evers set off from The Netherlands in July 2023 and is now in New Zealand. She sails a 1977 Grinde 27 called Loveworkx, designed by Peter Bruun and built in Denmark. We talk about New Zealand, clearing into various countries and expenses, sailing solo with family visiting, her boat, the inner forestay, why she is sailing solo around the …
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 NFL weekly recap Hurricanes cheat Hokies Colorada bowl game bound Karl Anthony Towns Impact on the Knicks Gambling habbits #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #celtics #nflsundayticket #DerekCarr #calebwilliams #kat #karlanthonytowns #villanovaknicks…
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Recorded at Esnasdup island in San Blas, aka Guna Yala, I discuss my year and a half in Panama. I talk about navigating here, places I've been, anchorages, marinas, the weather, wildlife, crime, clearing in and out, surfing, spearfishing, tropical disaeses, getting proper exercise when living on a boat, and much more. Shownotes are here https://www…
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Gunnar Christensen is an entrant in the 2026 Golden Globe Race, and he recently bought a Hans Christian 34 in Trinidad and sailed it, solo, home to the UK. We talk about the boat, the voyage, his self-steering, Hydrovanes, Watt&Sea, trailing warps in heavy weather, sailing with hank-on headsails, jacklines and tethers, emergency ways to climb back …
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 ​Week in the NFL review ​Embid extension ​Life and Times of the Diddler ​ #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #celtics #nflsundayticket #DerekCarr #calebwilliams #Bryceyoung #puffdaddy #diddy #babyoil #2pac #biggie #albsure #djkhalid #metroboomin #op…
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 5 Years Doing It! Summer time recap NFL week 2 Prime Prepping to leave Colorado? Super bowl half time is not for NOLA culture #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #celtics #nflsundayticket #tyrekehill #calebwilliams #kat #coachprime #superbowl #kendri…
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 Fantasy draft foolery. Getting warmed up for the new season. #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #celtics #nflsundayticket #podcast #spotifypodcast #anchorpodcast #applepodcast https://www.trophyzandmedalz.com https://soundcloud.com/iamd-o-p-e/sets/t…
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Tom Fisher sails a Biscay 36. He was inspired to go to Newfoundland after readingthe book "Sailing to Newfoundland," and visited many of the places I went in 2022. We talk about growing up sailing in the UK, sailing barges, folkboats, comparing traditional full-keel boats to modern charter boats, his Biscay 36, radar, Starlink, AIS, St. Martin to B…
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Nathan and his wife Vivian run Ocean Passages, offering training passages aboard their Compass 47. We also talk about Tahiti and the Society Islands, dealing with cyclone season, Nova Scotia, dealing with heavy weather, electronics, anchoring, his association with John Kretschmer, training passages, heaving-to, different boats, different rigs, usin…
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Porter Fox grew up on the coast of Maine sailing small boats. His father designed and built Whistler sailboats and founded Able Marine. Porter has written three books and also writes stories for The New York Times and other journals. His latest book is Category Five, which we talk about. We also talk about sailing around New York City, sailing a Wh…
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Dave winkler is a Sea Two captain in Boston. We talk about sailing in Boston, problems sailers face and ask Sea Tow for help with, towing sailboats and using drogues during rudder-failure, mast breakage, the importance of taping over cotterpins in the standing rigging and lifelines, dangerous rescues, lobster bouys, rescuing a leatherback turtle, t…
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Captain James is a former submariner in the US Navy. He's sailed over 70,000 nm on a wide variety of boats. We talk about life on a submarine, catamarans, sailing through the South Pacific, a near-disaster on a catamaran breaking up in a storm, dual rudders, center cockpits, raised deck salons, pointing high, chasing your dreams and doing what you …
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In this bonus mid-week episode, I interview Sea Tow captain Ethan Maass, from Sea Tow Boston. We talk about how Sea Tow serves sailors, how far they go to help, working with the Coast Guard when there's a problem, communications, what membership includes and doesn't, collisions, common safety shortcomings in boaters, emergency anchoring, getting lo…
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Erick and Jenny had just arrived in Fiji when I spoke with them, after having spent a year in French Polynesia. I interviewed the sepparately and asked the same questions, then editied it so you can hear their different, or similar, responses. We talk about favorite places, pleasant and difficult passages, favorite diving experiences, wildlife, sha…
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Tom and Chris are two sailors from the UK who developed SailTies, a free app that makes it easy to record all your sailing experience in one place. The app keeps a digital record of all your voyages, certificates, crew, vessels, and clubs. We talk about their sailing experiences, chartering in the Med, sailing around Sicily, the SailTies app, and m…
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Kyle Davis, aka Captain Ky the Seaglass Guy, was in the San Blas islands in Panama when he came down with dengue fever. He ended up in a bad situation in a prison-like hospital and had to escape. Kyle is a sailor and a sea-glass hunter, and has also been know to catch crocodiles by hand. We also talk about fishing, sailing from Panama to Cartagena,…
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Grant Headifen is the founder and Global Director of Education of NauticEd, a modern sailing education organization that provides online sailing courses, a global network of sailing schools, and virtual-reality sail training. In addition to sailing education, we talk about the force of wind and why it quadruples when wind speed doubles, a different…
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Jack Patton sails an electric Passport 42, and was sailing to Hawaii when we spoke. He is also the owner of Poerflow Marine, which makes electric-motor systems for sailboats. We talk about sailing an electric boat, the conversion from diesel, the cost comparison between repowering with diesel vs electric, cooling systems, regeneration, the Ecostar …
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Timo and Jo bought NV, a 66' IMOCA ex-Vendee Globe sailboat and converted her into a family cruiser, without sacrificing performance. The draft is still 4.5m and the mast 100'. NV was originally designed, built & raced by famous Hungarian sailor Nándor Fa. He competed in her in the 1992 Vendée Globe finishing 5th, becoming the first non-frenchman t…
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Skip Novak is a lifetime offshore sailor, veteran of four Whitbread Round the World and other races, and owner of Pelagic Expeditions. He recently published the boat "On Sailing." We talk about the book, learning to sail, Kirsten Neuschafer, combining sailing and climbing, design aspects of proper bluewater cruising boats, deck layout on Skip's boa…
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 NBA Draft NBA Free agency Jamarcus Russell NFL Sunday ticket lawsuit#nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #celtics #murray #jjreddick #lakers #nflsundayticket #jamarcusrussell #bronnyjames #nbadraft #tnt #charlesbarkley #nbaleaguepass #podcast #spotify…
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Keith and Becca bought a Pearson 424 that needed a refit, and when the time came to repower, they found an inexpensive electric motor and made a quick decision to build an electri-motor system. They eventually sailed off from Texas to the Caribbean, worked their way upwind to the Windward Islands, then to the Azores, where they were when I talked t…
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Tanguy de Lamotte is a French sailor and naval architect, and veteran of many offshore races, including the two Vendeé Globes and several Transats. He is also part of Vita Power, a company that makes electric boats. We talk about electric boats and their environmental advantages, the Vita Power boats, sailing IMOCA boats, foiling, cruising, and mor…
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 NBA Finals WNBA Coverage or lack there of Star Wars Anakin VS Luke #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #celtics #mavs #tatum #brown #luka #kyrie #caitlynclark #wnba #starwars #acolyte #anakin #luke #podcast #spotifypodcast #anchorpodcast #applepodcas…
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Simon Curwen recently skippered Translated 9, a Swan 65, in the Ocean Globe Race, which was a re-creation of the 1973 Whitbread Round the World Race. The race consisted of 4 legs, from the UK to Cape Town, South Africa; to Aukland, New Zealand; to Punta del Este, Uruguay; and back to the UK. Simon started as the navigator aboard Translated 9, and w…
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Carl Damm is a sailing instructor and owner of Damsel Marine, a yacht managment and maintenance consulting service. We talk about the basics of trimming sails, like using adjustable jib-sheet cars, the boom vang, the outhaul, halyard tension, asymetrical spinnakers, using a spinnaker net, downwind sailing, flying the main or not when on a deep broa…
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Gunnar Christensen is entered in the 2026 Golden Globe Race. We talk about his motivations, what he hopes to gain from the race, his competetiveness, preparing mentally and physically, singlehanding and being alone on the ocean, Tapio's book, The Whitbread, the Royal National Lifeboat Institute, sailing full-keeled vs fin-keeled boats, jacklines an…
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Alan Fishbone lives on his Lord Nelson 35, currently in the British Virgin Islands. He sailed there from New York in December and encountered heavy weather, which we discuss. We also talk about living on a boat, solar power, Lord Nelson sailboats, heavy weather and sailplans, accidental jibes, the Bermuda Triangle, full-keel cutters, boom brakes, t…
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 NBA Playoffs WNBA Mr. Combs Beef continued #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #brunson #caitlynclark #wnba #diddy #hiphop #beef #galveston #chrisbrown #kendricklamar #drake #bbldrizzy #metrobooming #podcast #spotifypodcast #anchorpodcast #applepodca…
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Kirsten won the 2022 Golden Globe Race, and became the first woman to win a sailing race around the world by the three great capes, crewed or solo, and the first South African to win an around the world race. Kirsten sailed Minnehaha, a Cape George 36 in the race, which she refit over one year in Prince Edward Island, Canada. Before the race, she w…
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Jerome Rand is the host of the podcast Sailing into Oblivion, and author of the book by the same name, describing his solo nonstop sail around the wolrd in Mighty Sparrow, his Westsail 32. This episode is not one of us interviewing the other, but rather a conversation between us. We talk about our boats, reefing, safety, the higher latitudes, cold …
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 NBA Playoffs Drake VS Everybody #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #brunson #quavo #hiphop #beef #galveston #chrisbrown #kendricklamar #drake #bbldrizzy #metrobooming #podcast #spotifypodcast #anchorpodcast #applepodcast https://www.trophyzandmedalz…
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Heather Thomas skippered SV Maiden to victory in the 2023 Ocean Globe Race (OGR), and the crew became the first first all-female crew to win an around the world race. Heather was also the youngest skipper in the race, at 27 years old. We talk about how she learned to sail and gain enough experience to be chosen to skipper Maiden in the OGR, prepari…
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 NFL Draft WNBA Draft NBA Playoffs AI the new autotune Amanda Seales and Shannon Chris Brown Spitting #nba #nola #nfl #titans #saints #raiders #vikings #pelicans #knicks #caitlynclark #angelreese #brunson #amandaseales #shannonsharp #quavo #candaceparker #beaniesiegel #paigebueckers…
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Owen Murphy recently crossed the Panama Canal, then sailed to the Galapagos islands, and on to the Marquesas, solo, on his Pacific Seacraft 34. We talk about learning French, Polynesian tattoos, provisioning, cyclones, sailing from Panama to The Marquesas, siglehanding, Owen's Pacific Seacraft 34, spinnaker mishaps and lessons, going up the mast, g…
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Lutz Kohne is entered in the 2026 Golden Globe Race, and was part of the race organization in the 2022 GGR, taking satellite calls from the sailors and dealing with emergencies. We talk about learning to sail, making mistakes, going offshore for the first time, losing the engine while docking, working with Don McIntyre in the 2022 Golden Globe Race…
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Rob and his family, aka The Cruising Kiwis, bought their 43ft catamaran, Javelot, with minimal sailing experience to retrace the tragic sailing trip of Rob's eldest brother, Kerry, who was captured and executed by the Kmer Rouge in Cambodia in 1978. When we spoke, they were in the Maldives, having just visited Thailand, and making progress on their…
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 March Madness Buying a team on a payment plan Low risk gambling Sta Flo Fresh Neptunes break up Is Puffy the Target? Angel Reese: Big bad wolf and Learning Cub Top Rap Beefs #nba #nola #nfl #titans #saints #harryhines #raiders #vikings #pelicans #knicks #caitlynclark #angelreese #p…
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John spends his summers sailing in Puget Sound, and the winters in La Paz, Mexico. He is the owner, founder, and sailing director of Cruise-n-Learn Sailing International. We talk about learning to sail, La Paz, Mexico, live-aboard sail training, asymmetrical spinnakers, reefing, anchors, electronics, Starlink, heaters, the school-boat fleet in La P…
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After making a life for myself cruising, sailing offshore, and living aboard full time, I share tips and lessons I've learned along the way. I talk about ways to prepare for this lifestyle and how to enjoy it once out on the water, living in a sailboat. I also talk about sailing education, safety, getting used to the water, the importance of water …
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Link to episodes: https://podcasters.spotify.com/pod/show/demarius3 Apple iPhone Monopoly Ohtani gambling case March madness Mulkey vs Media and real reason behind it Kendrick's verse King of Tide hoops #nba #nola #nfl #titans #saints #harryhines #raiders #vikings #pelicans #knicks #falcons #steelers #kimmulkey #dawnstaley #marchmaddness #geno #oht…
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