Bedste Plant Based Diet Transition Expert-podcasts (2024)

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74 | What's Acorn Squash & Simple Tasty Ways to Enjoy It - Get Meal Ideas! [Fall Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased, Plant Based Cooking Tips, Nutrition, Meal Ideas} 10:44

1d ago10:44

10:44

Have you seen or had acorn squash before? These squashes look like huge acorns with their round plump globular shapes and even grooved ridges. They are often sold in bins at the grocery store with a dark green appearance, though they may appear in other colors, such as orange and white! If you’re new to the plant-based world, chances are you may no…

1
73 | Weight Loss, Lower Blood Pressure & NO MORE Binging After Moving to Plant-Based Eating – Interview with Winnona [Part 2] {Plant Based, Lose Weight, Hypertension, Plantbased Diet, Healthy Eating} 20:18

9d ago20:18

20:18

Have you been feeling a lack of control around food? If so, you’re not alone. That’s what my guest Winnona had been experiencing. Binge eating was a lifelong issue for her, and it occurred most often during the evenings while watching TV. But this ALL changed within a short period of time after she moved to a whole food plant-based diet. Not only t…

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72 | Lower Cholesterol, Less Bloating & Better Skin in 3 Months Eating Plant-Based - Interview With Winnona [Part 1] {Plant Based, Gut Health, High Cholesterol, Diabetes, Keto, Plantbased Transition} 21:03

16d ago21:03

21:03

What’s it like to have to deal with gut issues like stomach-aches, bloating and diarrhea constantly for most of your life… and then suddenly to have them disappear? That would be an amazing change, wouldn’t it? That’s what my guest Winnona experienced after moving to a plant-based diet. Prior to this dietary change, she had been dealing with a whol…

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71 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Milk & Dairy {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition} 12:24

23d ago12:24

12:24

Even if you don’t have a cow’s milk food allergy, it’s hard to miss the fact that many commercially processed food products sold contain cow’s milk-based ingredients in them. That’s because dairy is commonly used by manufacturers to make many of their food products more appealing and taste better. Just think of butter cookies, milk chocolate bars, …

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From Comfort Food to Healthy Plant-Based Creations: Secrets from the Pros 59:25

27d ago59:25

59:25

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! 🌿🧑‍🍳 In this special episode, Bryan Dennstedt hosts an exciting conversation with plant-based experts Rachael Brown, Jim O’Quinn, Kathy Davis, and Jason Demchok. 📝🛒 The episode dives deep into the secrets of creating delicious and nutritious plant-based meals, with each guest sharing…

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70 | Do All Vegans or Plant-Based Eaters Have Low Iron Levels? {Plant Based Diet, Nutrition, Iron, Health, Whole Foods, Plantbased Eating, Anemia, Iron Deficiency, Key Nutrients} 18:17

29d ago18:17

18:17

There’s a common concern I see among those wanting to start a plant-based diet lifestyle. And it’s this. It’s a fear that eating this way will cause them to seriously lack key nutrients, because they’re taking out meats, dairy, eggs and other animal-based foods from their meals. Do you have this fear too? If so, iron might be one of those nutrients…

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69 | Don’t Like Salads? 3 Incredibly Easy Hacks To Get in More Leafy Greens {Plant-Based, Plant Based Diet, Transition Tips, Plantbased, Vegetables, Whole Foods, Health, Weight Loss, Kitchen Tips} 13:53

1M ago13:53

13:53

Do you want to get healthier and eat more vegetables like leafy greens? You know they're good for you and that they’re nearly non-existent in your meat-heavy diet right now. But there’s a problem – you’ve never been very fond of raw veggies and can’t stand salads. So how do you get past this? If this sounds like you, I want you to listen in. In thi…

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68 | 3 Strategies To Bring Your Spouse on Board Plant-Based Eating {Plant Based Diet, Family Transition, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Whole Foods} 13:27

1M ago13:27

13:27

Are you in the midst of your transition or want to start, but find the challenge isn’t the actual diet change itself, but handling this transition with loved ones? Maybe you have a spouse that seems ‘dead set’ in his or her ways and refuses to bulge from a heavy meat-eating diet. This all makes cooking in the kitchen harder and the possibility for …

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67 | Want Less Heart Attacks? How Plant-Based Eating Can Be Good for Your Heart {Plant Based Diet, Heart Disease, Cardiac Arrests, Plantbased Diet, Health, Live Longer, Whole Foods} 11:23

1M ago11:23

11:23

What’s the biggest killer in the world? No, it’s not war, cancer, accidents or environmental disasters like wildfires or earthquakes. It’s heart disease. Heart disease is the #1 killer in the world AND in the United States. You may not be surprised by this. It’s likely that you already have heart problems or know a close loved one or friend who has…

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66 | How To Spot Sneaky Animal-Based Ingredients Hidden in ‘Plant-Based’ Food Products – Meats & Fish {Smart Shopping, Label Reading, Grocery Tips, Plant Based, Health, Plantbased Diet, Nutrition} 11:56

2M ago11:56

11:56

Walk into any grocery store, and it’s natural to assume that most of the products being sold on shelves around us would be free from animal-based ingredients – such as cookies, soups, canned beans, noodles and breads. These are not in the refrigerated meats section and don’t seem to be made with fish, beef, pork, or poultry, so they’re obviously ve…

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Healing Through Plants: How Paul Chatlin Defied Heart Disease with a Plant-Based Diet - LIVE SPECIAL 1:14:45

2M ago1:14:45

1:14:45

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! In this special episode of the Real Men Eat Plants podcast, host Bryan Dennstedt welcomes Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG). Paul shares his incredible story of reversing heart disease through a whole food, plant-based diet, which helped him avo…

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65 | The Two Biggest Benefits of Eating Plant-Based for Weight Loss {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 15:55

2M ago15:55

15:55

Do you struggle with your weight? The pounds seem to have crept on relentlessly over the years and now you’re 30 pounds overweight. How did that happen? Probably through factors like stress, life events, lifestyle, exercise and eating habits…just to name a few. The problem is: you’ve already tried different ways to shed the pounds and get back to y…

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64 | How to Save Money with Green Onions (Scallions) – Use these Produce-Stretching Hacks! {Plant Based, Plantbased Diet, Plant-Based Budget Tips, Less Food Waste, Smart Produce Hacks, Grocery Tips} 13:48

2M ago13:48

13:48

Did you know? There are many easy ways to save money while enjoying a plant-based diet…without needing to live on flavorless meals and a limited range of plant-based foods. To eat plant-based on a budget well, one important key is knowing SMART produce storage and stretching hacks, after you buy and bring home your chosen fresh produce. That’s why …

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63 | Soy – How Much To Eat of It and What Kinds? {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu} 11:33

2M ago11:33

11:33

What’s the truth on soy - is it ok to eat, or should there be a limit to how much one should eat of it? Soy is definitely a hot topic nowadays and there’s so much information circulating about it on the Internet – some for, and others against it. Not only that, more and more soy-based products seem to be coming out on the market every year. Just th…

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62 | Why I'm Never Throwing Away Raw Squash & Pumpkin Seeds Again - Use This Hack to Enjoy Them {Kitchen Cooking Hacks, Plant-Based Diet, Save Time, Save Energy, Save Money, Plantbased, Plant Based} 14:38

3M ago14:38

14:38

Do you love pumpkin seeds but wish they weren’t so expensive to buy? Maybe like me, you’ve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, I’ve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them. Well not any more. The other da…

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61 | How to Avoid Double Cooking Eating Plant-Based - 5 Meal Prep Hacks for Chili {Kitchen Hacks, Cooking Tips, Plant Based Diet, Save Time, Save Energy, Plantbased Transition Tips, Recipe Hacks} 14:19

3M ago14:19

14:19

Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean y…

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Roots & Compassion: Exploring Animal Advocacy in the Vegan World 1:01:04

3M ago1:01:04

1:01:04

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! Today, Bryan dives into the world of animal advocacy and veganism with three distinguished guests: Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG); Jonathan Balcombe, renowned scientist and author; and Maggie Herskowitz, acclaimed storyteller and scientist. T…

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60 | Less Pain, More Energy & Nearly 50 lb Lost in 6 Months Eating Plant-Based - Interview with Rhonda [Part 2] {Plant Based, Transition Tips, Lose Weight, Anxiety, Depression, Diabetes, Weight Loss} 21:28

3M ago21:28

21:28

Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune di…

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59 | Better Kidney Function & HbA1c on a Plant-Based Diet (and Pills Cut By 85%!) – Interview with Rhonda [Part 1] {Plant Based, Inflammation, Diabetes, Depression, Anxiety, Blood Sugars, Pain} 25:02

3M ago25:02

25:02

What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and i…

1
58 | 3 Fun Ways to Save Time, Money & Energy Eating Plant-Based - With Friends and Loved Ones {Plant Based Cooking Tips, Plantbased Budget Tips, Summer Fun, Social Eating, Plant-Based Diet} 14:23

4M ago14:23

14:23

Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable …

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57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits {Plant-Based Diet, Ingredient Spotlight, Whole Foods, Plant Based Eating, Nutrition, Health Benefits, Plantbased Foods} 11:41

4M ago11:41

11:41

Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them? Let’s dive into the f…

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Fitness Without Meat: How Top Athletes Thrive on Plant-Based Diets 1:03:08

4M ago1:03:08

1:03:08

🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast! 🥦💪 Today, Bryan explores the intersection of veganism and fitness with distinguished guests: Karina Inkster, a veteran fitness and nutrition coach; Robert Cheeke, a pioneer in vegan bodybuilding; Maxime Sigouin, the founder of Fit Vegan Blueprint; Geoff Palmer, a veteran vegan bodybu…

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56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging} 26:44

4M ago26:44

26:44

Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BE…

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55 | How to Eat for Health - 3 Things to Always Check When Buying Plant-Based Vegan Packaged Foods {Plant Based Transition, Smart Shopper Tips, Grocery Shopping, Plantbased Diet, Starter Tips} 14:56

4M ago14:56

14:56

Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these all okay to buy? If not, how do you k…

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54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 11:34

4M ago11:34

11:34

Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your tot…

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53 | How Blueberries Can Benefit Your Brain and Health (+ Top Ways to Enjoy Them!) {Plant-Based Nutrition, Plant Based Eating, Whole Foods, Fruits, Berries, Diabetes, Heart Disease, Cognitive Health} 10:17

5M ago10:17

10:17

It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise? As it turns out, blueber…

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Future Foods: Innovations Shaping Vegan Diets 1:04:04

5M ago1:04:04

1:04:04

🌱💪Welcome to another episode of the Real Men Eat Plants pod! Today, Bryan explores the frontier of plant-based innovations with industry pioneers. Guests include Eugene Wang, co-founder and CEO of Sophie's Bio Nutrients, Paul Shapiro, co-founder and CEO of the Better Meat Co., Kobi Regev, co-founder and CEO of Pleese Foods, Anthony Masiello, co-fou…

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52 | 3 Tips for Eating (and Staying) Plant-Based During Summer Vacation Car Trips {Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas} 13:49

5M ago13:49

13:49

Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summ…

1
51 | Should You Buy Processed Commercial Vegan and Plant-Based Food Products? {Health, Smart Shopping, Grocery Tips, Plant Based Eating, Plantbased Diet, Money Saver Tips, Whole Foods, Healthy Eating} 14:31

5M ago14:31

14:31

Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Wh…

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Grocery Shopping: Plant-Based vs Standard American Diet 1:03:10

5M ago1:03:10

1:03:10

🌱💪Welcome to another episode of the Real Men Eat Plants pod! Today, we delve into the compelling debate between Vegan and Standard American Diets. Host Bryan leads an insightful discussion with industry experts Brian Herskowitz, Tom Kramer, Paul Chatlin, Anthony Masiello, and Mike Young on the tangible benefits of embracing a plant-based lifestyle …

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50 | How To Save Money Year-Round Plant-Based Grocery Shopping - 3 Simple Strategies! {Plant Based Eating, Plantbased Diet, Money Saver Tips, Less Food Waste, Smart Produce Hacks, Budget Grocery Tips} 13:01

5M ago13:01

13:01

Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered! Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 sma…

1
49 | Make This Key Mindset Shift to Help Your Family Move to Plant-Based Eating {Plant Based Diet, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Weight Loss, Whole Foods} 11:50

6M ago11:50

11:50

Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cook…

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Green Mindset: Cultivating Resilience As A Vegan 59:50

6M ago59:50

59:50

🌱💪Welcome to another episode of the Real Men Eat Plants pod! In this episode, Bryan navigates the vibrant world of plant-based living with four trailblazing guests: Brett Nyquist, Will Loiseau, Brian Herskowitz, and Mike Young. Each guest shares their unique perspective and personal stories, illuminating the profound impact a vegan lifestyle can ha…

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48 | Plant-Based Eating and Always Hungry? Here are 3 Possible Reasons Why {Plant Based Diet, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition} 14:05

6M ago14:05

14:05

Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet? Actually, you DEFIN…

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47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health} 12:15

6M ago12:15

12:15

Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet…

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46 | What's in Green Peas & Surprising Ways to Enjoy Them [Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased Eating, Plant Based Budget Tips, Nutrition, Protein-Rich Foods, Meal Ideas} 11:13

6M ago11:13

11:13

Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them? Find out in this episode! See why green peas – which are inexpensive to get and can be …

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Facing Down Temptations and Trials On Our Journey Towards a Healthier and More Compassionate Lifestyle 51:48

6M ago51:48

51:48

🌱💪Welcome to another episode of the Real Men Eat Plants pod! In this episode, Bryan and guests discuss facing temptations and trials on the plant-based journey. They also explore recent developments in the plant-based world, such as the rise of plant-based seafood and the growth of plant-based job opportunities. The guests share their experiences w…

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45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating} 25:35

7M ago25:35

25:35

Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance…

1
EP 158: 5 Mistakes to Avoid When Managing Food Cravings 16:14

7M ago16:14

16:14

Do you ever find yourself craving certain types of food, especially when you are trying to stick to a healthy diet? You are not alone. Food cravings can be very difficult to manage, and if not handled properly, they can be a significant obstacle in achieving your health goals. In this week’s episode, we will explore the biggest mistakes people make…

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44 | Don’t Toss Your Money Out! Here’s What To Do With That Limp Lettuce {Save Money, Plant Based Eating, Plantbased Budget Tips, Less Food Waste, Smart Produce Hacks, Plant-Based Diet, Grocery Tips} 11:24

7M ago11:24

11:24

Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money? I hope you won’t! There are ac…

1
EP 157: 5 Sneaky Weight Loss Mistakes Sabotaging your Success 20:56

7M ago20:56

20:56

Trying to lose weight or break a weight loss plateau. It might be because you’re making one of these 5 weight loss mistakes - I know I was before I lost 30 lbs! In this eye-opening episode, we delve into the common missteps that many people make on their weight loss journey. Despite our best intentions, certain habits and misconceptions can hinder …

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Real Men Real Sleep: Vegan Insights for Better Sleep Quality 57:06

7M ago57:06

57:06

Welcome to another episode of the Real Men Eat Plants pod! In this captivating episode, the Real Men discuss Shane's new book, 'Baking Vegan Bread at Home,' and the excitement of becoming grandparents. They also explore the connection between diet and sleep, highlighting the importance of cortisol levels and the role of ashwagandha and carbohydrate…

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43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets} 13:49

7M ago13:49

13:49

Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabete…

1
EP 156: The Power of Plant-Based Eating: Tips for Transitioning to a Plant-Based Diet 10:39

7M ago10:39

10:39

Curious about plant-based eating? In this episode of the Mind Your Body Show we dive into the advantages of incorporating more plant foods into your diet, from improving your overall health to reducing your grocery bill. We will dismantle the myth that plant-based meals are bland and boring, and show you how to create delicious and satisfying dishe…

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42 | [Part 2] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} 12:58

7M ago12:58

12:58

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support …

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41 | [Part 1] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} 14:13

8M ago14:13

14:13

Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having …

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40 | 3 Key Ways Plant-Based Diets Can Help You Lose Weight {Plant Based Diet, Healthy Eating, Plantbased Transition Tips, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 12:52

8M ago12:52

12:52

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific…

1
EP 155: Pillow Talk: Secrets to Transforming Your Sleep Habits 19:26

8M ago19:26

19:26

When was the last time you woke up ready to take on the day? Sleep and water have one major thing in common. No one seems to get enough of either. Sleep is as critical to your life as food and water, and it's time to put some respect on sleep. In this episode I talk about the importance of sleep and share some tips on how to sleep better at night s…

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Real Men, Real Greens: Breaking the Ethical Dilemma of Lab-Grown Meat 1:00:49

8M ago1:00:49

1:00:49

In an impactful episode of the Real Men Eat Plants Podcast, host Bryan Dennstedt invites a dynamic panel, including Brett Nyquist, Geoff Palmer, Paul Chatlin, and Tom Kramer, to explore the multifaceted benefits of a plant-based lifestyle. The conversation navigates through personal dietary choices, the environmental and health implications of lab-…

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39 | Is Soy Good for You and Should You Eat It? [Listener Question] {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu} 12:35

8M ago12:35

12:35

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it? If you want to know the truth about soy, listen in. …

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