Bedste Oonagh Duncan-podcasts (2024)

1
Uncover Your Authentic Style with Jennine Jacob 58:43

4d ago58:43

58:43

Send us a text Fashion is a dance off classic lines like “Do I look good in this?” versus “Omg, I love her sweater”. Wardrobe stylist and emotional intelligence coach, Jennine Jacob, joins me to talk about fashion…and how its more than just trends in a magazine. Style has an impact on your mental health in more ways than you realize. When you love …

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ONE Lesson from $1M Worth of Coaching 29:12

11d ago29:12

29:12

Send us a text Now that we’re alone… I have a confession. I’ve spent 1 million dollars on coaching, courses, and education across my lifetime. (No, not all at once, Mr. Money Bags, but c'mon, that’s a shocking figure). And ya know, I think I have one lesson to show for it. So that’s what I’m dropping in to tell ya. One thing I’ve noticed across my …

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The Long Term Effects Of Ozempic - For All Of Us with Johann Hari 52:11

18d ago52:11

52:11

Send us a text We’re back to finish up our chat on the “magical wonder drug,” so now is your warning: if you didn't catch last week's episode, go back and listen now! Last week, we learned of the benefits and some of the risks associated with Ozempic and other semaglutide medications. Today, Johann, author of Magic Pill, shares some more of the ris…

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Will Ozempic Change The World? with Johann Hari 42:37

25d ago42:37

42:37

Send us a text Ozempic…the magic medicine that's gaining traction around the world. In fact, the science and impact behind Ozempic and other medications like it are changing the world in ways we haven't seen since the invention of the smartphone. Now, I thought I didn't have much interest in or care about this wave of “magic” weight loss, but when …

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Become an Iconic Older Woman with Star Monroe 45:52

1M ago45:52

45:52

Send us a text Hello, paging women in their midlife…are you out there? This one’s for you! If you're usually a listener to the audio podcast only, thanks…I love you for it. But if you can, this time tune in to our YouTube video podcast to see my guest, Star Monroe's, energy and charm in action. Star is a psychotherapist and master life coach who, i…

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The Truth about Menopause Metabolism and Cycle Syncing with Dr. Alyssa Olenick 1:00:28

1M ago1:00:28

1:00:28

Send us a text Listen up ladies…and men who care (and you definitely should) about women's health. Get ready to be totally impressed by Dr. Alyssa Olenick as she drops some serious truths in this episode. Alyssa has a lot to say when it comes to fitness and the menopausal body, most importantly (and she reminds us of this often), your body is not B…

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Do That Epic Trip With Your Family (Without Going Broke) 24:12

2M ago24:12

24:12

Send us a text Hey listeners! While you might have felt like I’ve been here with you all along, I have actually been on an extended vacay across Europe with my fam! Travel is an important part of my life, and I often hear a ton of reasons *cough, cough* EXCUSES, on why other people don’t make it happen even when they say they want to. That’s what I…

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Building Muscle On A Plant Based Diet with Nimai Delgado 52:18

2M ago52:18

52:18

Send us a text This episode is going to crush every stereotype you’ve ever had about *meathead* bodybuilders. We’ve got goals, we’ve got grit, and we even have some woo-woo shit. Nimai Delgado is a plant-based professional bodybuilder (and so much more). He shares his unique upbringing, which actually led him to be a lacto-vegetarian from birth unt…

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Change Your Personality, Change Everything with Shannon Sauer-Zavala 44:40

2M ago44:40

44:40

Send us a text Do you have a goal to climb a mountain but... your day to day looks more like watching tv from the couch? Listen, it turns out you can shift your personality to actually become the person who can reach these really awesome high goals we set for ourselves. Shannon Sauer-Zavala is a Licensed Clinical Psychologist, and she works with pe…

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Lessons From The Crappy Childhood Fairy with Anna Runkle 54:53

2M ago54:53

54:53

Send us a text Did you have a crappy childhood? No, not just that you didn’t get that doll you wanted at the store when you were 5—I’m talking serious stuff. Anna Runkle is the Crappy Childhood Fairy; she shares her story of childhood trauma coming from a commune style home filled with alcohol and hard drugs. She outlines what exactly defines child…

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Don't Fall Prey to Wellness Industry Bullshit with Michael Ulloa and Kate Lyman 47:46

2M ago47:46

47:46

Send us a text Love fat shaming, coffee enemas, and jade vagina eggs? This episode is not for you! Michael Ulloa and Kate Lyman are personal trainers, nutrition coaches, and hosts of the podcast How To: Fitness. They’re on a mission to debunk and throw red flags at all the bullshit you see from *wellness influencers* and other toxic entities in the…

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Design Your Life With Intention with Tracy Harris 52:18

3M ago52:18

52:18

Send us a text Do you have a vision for your life? Are you living it? Tracy Harris was NOT as a new mother; she was struggling with finding herself in her previous role of teaching (even though she previously loved it), leading her to a major lifestyle shift. She’s a podcaster and female entrepreneur, helping ‘mums’ find their hustle. (the good kin…

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To Get Jennifer Aniston's Body do THIS (4 things) 14:25

3M ago14:25

14:25

Send us a text This is the tell all episode on how YOU can get Jennifer Aniston’s body. Spoiler, it’s actually not the hot tips and secret advice you’re thinking. It’s actually pretty standard, boring, fitness advice. "I drink a lot of water, move my body daily, try to eat whole, fresh foods, and get as much sleep as I can." - Jennifer Aniston, Peo…

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Growing Up In A Doomsday Cult (while Black) with LaNisa Frederick 41:33

3M ago41:33

41:33

Send us a text Let’s have a light chat about cults with LaNisa Frederick. She’s an award-winning actor, writer, content creator, voiceover artist and black survivor of Doomsday Cult, WorldWide Church of God. Let’s get the lay of the land. What exactly is a cult? You might find isolation, charismatic leaders, financial arrest, and consequences for l…

1
Back Away From The Booze with Ruari Fairbairns 54:56

3M ago54:56

54:56

Send us a text Have you ever had a whispering voice in the back of your mind *alcohol is holding you back*? Maybe the amount you consume on a daily, weekly, or monthly basis contributes to your answer. Like, hey, I’m a mom, and I need my one glass of wine at the end of the week. Okay, fair enough, but what if I told you that even that habit shows a…

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How Not To Age with Dr. Michael Greger 35:45

4M ago35:45

35:45

Send us a text This is one of those moments where I am jumping up and down like a giddy teenager. I got to interview Dr. Michael Greger, a physician and internationally recognized speaker on nutrition. You’ve probably read or heard of his books, How Not to Die and How Not to Diet but today we’re talking about How Not Age. (Ummm, aging is inevitable…

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Healthy Habits For ADHD Women 42:39

4M ago42:39

42:39

Send us a text Imagine my surprise when I found my name at the center of a heated discussion on Reddit and it wasn't in the Super Healthy Hot Babes forum. No. It was the ADHD Women forum. What?? My tips for a healthy habit loop sat at the top of a thread, and the responses? Women in tears, angry, and ready to throw fists. Listen, I think they had e…

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When To Bail On Your Goals 18:41

4M ago18:41

18:41

Send us a text Hey you…healthy hot listener. Before you start blushing and looking over your shoulder… Yes I’m talking to you. *cue the John Hughes movie background music* But really, our goals our a desired identity. And its less about doing and more about becoming. Time to step into that new identity and embrace the feeling that we’re after. Beca…

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Goal: Lessons from One Year of Podcasting and Ten Years of Business 36:50

7M ago36:50

36:50

Send us a text Cue the kazoo and maybe some celebratory fireworks. Season 2 is coming to an end. Can you believe we’ve been at this for nearly a year? And seriously, dry your eyes because season 3 is just around the corner (Helloooo Spring 2024). But before I go, I am gonna spill the tea on how I ended up spending 10 years in business with Fit Feel…

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Goal: Declutter Your Digital Life with Amanda Jefferson 49:11

7M ago49:11

49:11

Send us a text *minimize tab, close tab, close tab…* Ahh, there you are. Sorry, I couldn’t see you through all the chaos that is my computer desktop. Maybe Amanda can help me with that? In fact, if anyone can, it's definitely her. Trained by Marie Kondo herself, Amanda Jefferson is a KonMari Consultant helping people with her company, Indigo Organi…

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Goal: Make No Regret Decisions With Shannon Lee Simmons 51:35

7M ago51:35

51:35

Send us a text Mo’ money more problems; no money more problems. We all have a relationship with money; we spend money, owe money, save money, throw big piles of money in your bathtub, and swim in it? (sounds like a thousand paper cuts to me). Whatever your deal is with money, Shannon Lee Simmons, founder of the New School of Finance has the secrets…

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Goal: Get the Passion Back In A Long Term Relationship with Dr. Cheryl Fraser 1:02:29

8M ago1:02:29

1:02:29

Send us a text Okay, lovely listeners, let’s do a little exercise. [And no, I'm not asking you to break a sweat in this episode.] Close your eyes and think back to when you and your partner were first together. It was all giggles and romance and constant romps in the bedroom, am I right? Keep ‘em closed…What does it look like today? Have you entere…

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Grit: Overcoming Food Addiction with Dr. Susan Peirce Thompson 50:30

8M ago50:30

50:30

Send us a text Dr. Susan Pierce Thompson is in the house!! Susan is my dear friend, and she brings her inspiring story AND some explanation around her philosophy around food with Bright Line Eating. [Admittedly, her program could not be more different than mine if she tried, and for good reason.] Bright Line Eating is just what it sounds like—a big…

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Woo Woo Shit: The Top Health Trends of 2023 27:53

8M ago27:53

27:53

Send us a text Happy New Year! Let's talk about health trends. They’re bullshit. Bye, see ya next week! Okay seriously… I did take a Google dive into what was spun by the media as super duper important to your health this past year and found some interesting things. Mushrooms [we’re talking powders, capsules, and teas with benefits ranging from nut…

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Grit: Hormones, Hashimotos and Adrenal Fatigue Dr. Sadaf Jeelani 43:26

8M ago43:26

43:26

Send us a text “Hey hormones!! What the hell is going on?” Dr. Sadaf Jeelani drops the truth about hormones and diseases and what’s causing weight retention. Dr. Jeelani explains that you either have a disease process or…you don’t. Some common ones can be Hyperthyroidism or PCOS, and less common but more extreme, Cushings. [Make sure you listen so …

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Goals: What Everyone Is Doing Wrong When They Set Their Yearly Goals 19:33

9M ago19:33

19:33

Send us a text New year = must set weight loss goals….right? Wrong. Look, you don’t have to wait until the ball drops, the clock strikes 12 and it’s officially 2024. The new year doesn't mean all those goals are instantly more acheivable. If you set goals this past year and haven’t achieved them. I’m telling you, your goal setting SUCKS. The truth …

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Woo Woo Shit: Being Totes Psychic (and Way Happier) With Reverend Meg 1:03:44

9M ago1:03:44

1:03:44

Send us a text Reverend Meg and her guides join the pod in this episode to explain the woo behind being psychic and happy. At the core of our talk is the classic story—think victim, villain, and hero—complete with an ego takeover that's basically us being "pretty apes" on autopilot thanks to our ancient fight or flight vibes. We also talk triggers……

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Grit: Women Who Dressed Like Men To Do Shit They Weren't Supposed To Do With Tracy Dawson 44:25

9M ago44:25

44:25

Send us a text Sugar, spice, and everything nice—that's what girls are made of? Tracy Dawson’s book, Let Me Be Frank (awesome title, am I right?)...pieces together history from the lives of women who dressed up like men to pursue their hopes, dreams, goals, and general badassery. We hear about Hannah Snell, who went off to war as a man to find her …

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Grit: Surviving a Destructive Marriage With Leslie Vernick 44:58

9M ago44:58

44:58

Send us a text Turns out you actually don’t have to suffer for Jesus. Leslie Vernick is the author of many books, including the best selling, The Emotionally Destructive Relationship, which has stayed at the top of the list in the pastoral counseling genre for quite some time. Today she joins me with a message for many, especially those of faith: G…

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Goal: Stay Fit Over the Holiday Season 22:34

9M ago22:34

22:34

Send us a text This might come as a surprise, but the holiday season does not equal being swallowed by a vortex of cheese and chocolate only to be spit out in the new year feeling like junk in uncomfortable pants. You can actually make the conscious choice to emerge feeling like the god or goddess that you are AND still enjoy your holiday. [keep li…

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Grit: How to Overcome Challenges at Home (And Not Lose Yourself in the Process) With Dayna Abraham 55:40

10M ago55:40

55:40

Send us a text “You probably think this meltdown is about you, don’t you, don’t youuuu.” *sings to the tune of You’re So Vain by Carly Simon* Have you been there with chaos in your family… feeling like a failure as a parent, like you must be doing something wrong? Dayna Abraham is a best selling author who has totally helped me Calm the Chaos, the …

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Grit: Survive the Maintenance Phase of a Weight Loss Journey 25:49

10M ago25:49

25:49

Send us a text What if I told you it’s okay to maintain the body you’re in, even if you haven't reached your fitness goals yet? Put down the weights, drop your meal prep containers, and listen… Maintenance is not stopping that work towards your goals; it’s actually an important piece of the process. Now, maintenance and a plateau are not the same t…

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Goal: Go the F*ck To Sleep with Janet Whalen 51:50

10M ago51:50

51:50

Send us a text "Ugh, it's 3am, I have to be up at 6... that's in 3 hours. I only went to bed at 11. That means I’ve only gotten 4 hours of sleep. I’m wide awake. I can’t survive off of 4 hours of sleep. Why am I up right now???” Anyone been through this middle of the night spiral full of complicated word problems you thought you left behind in 7th …

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Woo Woo Shit: How To Calm Your Mind With Chris Bailey 49:52

10M ago49:52

49:52

Send us a text When I first picked up How to Calm Your Mind, I didn’t realize this was the book I NEEDED! Chris Bailey, productivity expert, author, speaker, and master of calm, tells the story of how he caught a glimpse of himself in the overflow drain (yeah, that's what that weird metal piece in your tub is called), only to see he looked forlorn,…

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Grit: Overcoming Obstacles With Oonagh: Emotional Eating, Holidays and Halloween Candy 19:03

11M ago19:03

19:03

Send us a text So you wanna ask Oonagh? I’ve combed over some FAQs and important questions from my MFA groups and we’re talking about something everyone has experience with... self soothing with food. Whether it’s emotional eating, feeling out of control with holiday travel and parties, or that pesky but sweet sweet Halloween candy in the cabinet. …

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Woo Woo Shit: Manifesting Miracles At Disneyland With Kit And Rose Volcano 1:01:19

11M ago1:01:19

1:01:19

Send us a text Woah oh oh oh... it’s magic? Kit and Rose Volcano are magic miracle makers, healers, coaches, and transformational experts. But they weren't always. This couple has a winding journey that involves a yoga studio in North Carolina and then in Scotland, from being nearly homeless to purchasing a million dollar home. Kit has this really …

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Goal: Design Your Home Like A Healthy MFer with Melanie Zaelich 38:13

11M ago38:13

38:13

Send us a text Are you house blind in a slump of anxiety and stress, OR are you living in a highly healthy MFin’ house? When Melanie Zaelich became an MFer and let me bully her into cleaning out her pantry, she got to thinking... Healthy habits aren’t just for the kitchen; they belong in every space in your house. Melanie owns Happy Place Interiors…

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Grit: 300lbs and Running Slow AF with Martinus Evans 45:34

11M ago45:34

45:34

Send us a text Featured in Runner’s World and even nude in Men’s Health, Martinus Evans breaks all stereotypical norms for a marathon runner. As a 300lb black man, Martinus is a beacon of support for the nontraditional running community on a mission to share the hidden curriculum of long distance running (hellooooo Body Glide]. Energy, positivity, …

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Grit: What To Do When You’re Fat 16:11

1+ y ago16:11

16:11

Send us a text You step on to your bathroom scale, the room gets dim, and as you see the higher than expected number, a blood curdling scream comes out…YOU ARE FAT is written on the mirror in chocolate. (A little dramatic but did I get the tone right?) Look, YOU are not fat; you just have fat. And there is absolutely no human trait directly related…

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Grit: Resilience and Healing After Trauma with Shannon Moroney 49:03

1+ y ago49:03

49:03

Send us a text Imagine being 30, thriving, living your BEST life, and one simple knock at the door changing EVERYTHING. Shannon Moroney is the author of Through the Glass, her personal story filled with love, loss, violence, pain, empowerment, and growth. We ask the question, can love be erased by behavior? The trauma and aftermath of Shannon’s fir…

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Goal: Have More Lovers (Even If You Are Already Married) with Tara Lynne Franco and André Turcotte 42:36

1+ y ago42:36

42:36

Send us a text Here’s a sexy goal: ethical non-monogamy. (Okay I’m sure right off the bat you’re having a pretty strong reaction, but hear us out.) Tara and André are the coach and therapist behind T&A Coach and Therapy and Let’s Talk Polyamory. What started as a fun and frisky thought during a heated sexcapade opened up their world to the deeply r…

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WooWoo Shit: Make Better Decisions Using Intuition with Lisa K 44:23

1+ y ago44:23

44:23

Send us a text I have a sneaking feeling you’re going to love this episode. Hey! Maybe that’s my intuition!? You ever feel like you know something but you don’t know how you know it? According to Lisa K, this is actually intuition, and it is information coming from the right side of your brain. So if you envisioned your eyes rolling back into your …

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Goal: Find Your Purpose with Kusudi Muithi 46:30

1+ y ago46:30

46:30

Send us a text To be or not to be, that is the question. Okay, no this isn’t a lesson on Shakespeare but it IS a reality check on who you are being. Kusudi Muithi was everything he shouldn’t be until he wasn’t. From life in the streets, in and out of jail, and even surviving a gunshot to the head (talk about a sign that you’re meant for great thing…

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Goal: Apply Infinite Intelligence To Your Fitness Goals 18:54

1+ y ago18:54

18:54

Send us a text “Chat GPT, write the show-notes for this episode” Tune in to access INFINITE intelligence. And like I may not be a tech expert but I’ve gone through my fair share of technology…Some of us had to actually buy the same song on records, cassettes, CDs, and iTunes (this is me not regretting a single cent I’ve spent on Tainted Love by Sof…

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Goal: How To Grow The Fuck Up with Sarah Knight 41:48

1+ y ago41:48

41:48

Send us a text Somehow advice feels better when it comes with a swear word or two and Sarah Knight’s sweary self-help books spare no swear. No, she’s not a bitch or a teenager giving her finger to the world. She’s got wisdom to share and despite the title or the frequent F-bombs, her books are friendly, funny, and practical. Sarah has a collective …

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Grit: How Not To Feel Sorry For Yourself When It's Hard 28:31

1+ y ago28:31

28:31

Send us a text *sniff, sniff* Does anyone smell that? The overwhelming stench of bullsh*t up in here? If you’re tuning in, get ready for a loving b*tch slap. I’m talking about excuses and while there are many aromas *see my book or DM me on Insta for more on that*. The particular one I've seen clouding up the room lately? Victim mentality. That ene…

1
Goal: Connect with Friends Before We All Die with Barry Friedman 44:44

1+ y ago44:44

44:44

Send us a text No regrets dude, what a goal! Barry Friedman was just a regular teenage guy until one day at camp changed his life. He learned to juggle and a realization that "life isn't gonna suck anymore" smacked him right in the face. (I think we’d all take THAT smack in the face) Think this sounds crazy? You’re not alone…but seriously he took t…

1
Grit: How to Embrace the Suck 25:44

1+ y ago25:44

25:44

Send us a text Something a little different today…we’re doing an excerpt from one of my trainings for the Feel Good Life Design course and as I was reviewing, 2 thoughts hit me. 1. Oh my god, this is exactly what I’ve been talking about in my podcast. 2. Damn, this is good shit. *woot-woot* So, let’s talk about the suck (the dips, the fuck-it’s, th…

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Woo Woo Shit: Trying to Cure Cancer with Crystals and Other Disasters with Rachel Matlow 38:09

1+ y ago38:09

38:09

Send us a text We’re getting into the Woo Woo Sh*t. If you asked Rachel Matlow, they’d say it's an emphasis on the SH*T. When I learned of their mom’s passing, I was not into reading a book about it (who wants to read about dead moms!?) But I did…and as weird as it sounds, I was cracking up a few pages in. Dead Mom Walking gets into what happens wh…

1
Goal: Break Through To The Next Stage of Your Fitness Journey 28:20

1+ y ago28:20

28:20

Send us a text Excuse me while I hop onto my soapbox. Whether you’re lost, confused, or stuck...regardless of where you’re at on your journey you CAN feel confident, in control, and kick ass. I used to be a big fan of the (get ready to sound super sciency) Transtheoretical Model of Behavior Change, as I helped my clients move through their fitness …

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