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Goals, Grit, and Some Woo Woo Sh*t explicit
Manage series 3440446
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
82 episoder
Manage series 3440446
"BREAKING NEWS: Your dream life (and your dream bod) isn’t just going to happen because you made a vision board. Join Oonagh Duncan (fitness expert and bestselling author of Healthy As F*ck/Ditch The Diet) to examine the habits of kicking ass every day - so you can create a life of no regrets. Whether you want to lose weight, get rich, or save the whales while writing bestselling mystery novels- get ready to be inspired. This isn’t about incantations and putting the right crystals in your bra. This is about having the courage to take responsibility for your life, the grit to do the actual work and—most importantly—constantly training your brain to be your b*tch. Here’s what you can expect: Sometimes you’ll get the most tender loving b*tch slap in your ear about why you need to exercise - even when you don’t f*cking feel like it. Sometimes you’ll get a sleep expert teach you the exact steps on how to fall back asleep at 3am so you don’t feel like a zombie all day. Sometimes you’ll hear from someone who ran the marathon, kicked the addiction or manifested their dream threesome on the beach and you’ll think “If they can do it, so can I” And when you start thinking thoughts like that… you will be inspired to stop drifting and being a victim of your circumstances - and start actively creating the life you want. It takes Goals. It takes Grit. And it takes some Woo-Woo Sh*t."
82 episoder
Όλα τα επεισόδια
×![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Introducing the PRO-Aging Movement with Diane Gilman 50:45
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Self Care vs Hustle Culture: (FIGHT!) with Anthony McLean 1:00:28
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Mental Load Meltdown: How Mums Can Stop The Insanity with Sam Kelly 48:11
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Why You Should Make A Big Fuss On Your Birthday 25:26
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 MAHA, Conspiracies and Seed Oils, Oh My! with Dr. Andrea Love 46:02
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Medical Misinformation on Social Media Alert with Dr. Andrea Love 37:11
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Living Your Best Life When You Are the F*cking Worst with Laura Belgray 51:27
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Is Ozempic Good or Bad? with Johann Hari 42:14
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Celebrity Fitness Secrets (It’s Not What You Think) 14:54
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 The Dopamine Diet: Why It Works with Chris Bailey 47:50
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Grit or Quit: When It’s Better to Drop Your Goals 19:47
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Eggnog + Abs? Fit During the Festive Season 23:56
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 Fastest Person on the Appalachian Trail: Tara Dower’s Story 48:04
![Goals, Grit, and Some Woo Woo Sh*t podcast artwork](/static/images/64pixel.png)
1 No Guts, No Glory: 30 Days To Get Brave with Gina Gallaun 44:48
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