Bedste Marcell Hanson-podcasts (2024)

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EP87:AVOID Seasonal Saddies 12:27

3d ago12:27

12:27

In this week's episode Marcell Hanson dives into how to stay on top of your wellness game as the season changes, helping listeners navigate the dip in energy that often accompanies cooler, darker days. Broadcasting from the Pacific Northwest in Western Canada, Marcell shares her own approach to combating the seasonal shift, discussing how shorter d…

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EP86:The Good Life - Easy as 1, 2, 3 14:41

10d ago14:41

14:41

In this week's episode, Marcell Hanson shares her insights from a recent encounter with some seniors on a flight back from Las Vegas, which sparked reflections on the invaluable contributions that older generations offer to our communities. Marcell emphasizes that the principles she discusses aren't age-specific, making it possible for anyone, at a…

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EP85:How to be Happy 20:31

17d ago20:31

20:31

In this episode, Marcell Hanson reflects on the essence of happiness and shares her insights on finding lasting joy through structure, consistency, and self-discovery. She opens with a thought-provoking statement: “If you want success now, apply intensity. If you want success long term, apply consistency and don’t ever forego the latter for the for…

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EP84: Execution Day 21:43

24d ago21:43

21:43

In this week’s episode, Marcell Hanson dives into the vast world of self-help and self-development, a billion-dollar industry filled with both valuable and misleading information. Marcell explores the critical difference between merely consuming information and actually applying it, turning knowledge into true understanding. Reflecting on her own j…

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Ep83: You are Worthy 18:41

1M ago18:41

18:41

In this episode host Marcell Hanson dives into the root cause of why many people struggle to make lasting, healthy changes in their lives a lack of self-worth. Drawing inspiration from a recent interview with Gabrielle Lyons, Marcell shares her perspective on how feelings of unworthiness can block personal success, wellness, and happiness. She expl…

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EP82: Awareness Reigns Supreme with Courtney "ketu" Thomas 37:37

1M ago37:37

37:37

In this episode Marcell Hanson welcomes Courtney "Ketu" Thomas, a former juvenile inmate turned meditation teacher, wellness advisor, and co-founder of a rejuvenation spa in Colorado Springs. With a transformative personal journey, Ketu shares his path from multiple incarcerations to finding healing and purpose through mindfulness practices like tr…

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EP81: Top 4 Toxic Killers 23:09

2M ago23:09

23:09

In this episode, Marcell Hanson dives into a thought-provoking topic that affects us all: toxic exposure. Titled "Top 4 Toxic Killers," Marcell shares her insights on the silent dangers we often overlook in our daily lives, from the people we interact with to the products we use. This episode is packed with practical tips on how to recognize and av…

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EP80:Credibility Starts with You 15:25

2M ago15:25

15:25

In this episode, Marcell Hanson discusses the essence of credibility and why some people are more trustworthy than others. She explores how you can create and maintain credibility, both in personal and professional contexts, by first mastering it within yourself. Marcell shares personal insights on how small, consistent actions like staying hydrate…

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EP:79 Unlocking the Sacred with Tania Ho 40:16

2M ago40:16

40:16

In this episode Marcell Hanson welcomes Tania Ho, founder of Museflower Retreat & Spa in Chiang Rai, Thailand. Tania shares her journey from Hong Kong to Thailand, where she now runs a retreat center that focuses on yoga, meditation, and holistic wellness. She discusses the importance of fun in meditation and how different meditation styles can cat…

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EP78: You Are Unique 16:21

2M ago16:21

16:21

In this week's episode host Marcell Hanson dives deep into the often overlooked key to personal growth: embracing your uniqueness. Marcell reflects on her 22 years of coaching and wellness practice, emphasizing how easy it is to miss the most critical factor in achieving true success listening to your own inner voice. Marcell introduces the concept…

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EP77: This is yoga wake up with Lizzie brown 43:05

2M ago43:05

43:05

In this episode of host Marcell Hanson sits down with Lizzie Brown, co-founder and CEO of the interactive meditation app, Yoga Wake Up. They dive deep into the story behind the app, how it was developed, and how just a few minutes of mindfulness each day can transform your mornings and nights. Lizzie shares her journey from a career in PR and marke…

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EP76: Do These 3 Things 24:31

3M ago24:31

24:31

In this episode host Marcell Hanson takes us on a journey through the overwhelming world of wellness advice and distills it into three actionable steps anyone can follow to improve their health, well-being, and overall vitality. Marcell begins by discussing the bombardment of messages we all experience daily through social media, whether it’s about…

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EP75: From darkness to light with Courtney "ketu" Thomas 52:48

3M ago52:48

52:48

In this episode we embark on a new journey into interview podcasting. Over the past year and a half, the show has primarily featured Marcell sharing her insights and experiences. However, this episode marks the beginning of a series dedicated to bringing in like-minded individuals who share their transformative stories. Our guest in this series is …

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EP74: You Need Help 20:54

3M ago20:54

20:54

In today's episode, we delve into the importance of monitoring your health metrics like resting heart rate and blood pressure. Dr. Krause emphasizes the value of understanding these metrics to recognize patterns and manage stress effectively. Knowing your baseline can be crucial in identifying when something is off and taking proactive steps to imp…

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EP73: Dont Die Episode with Dr. Jannine Krause 23:16

3M ago23:16

23:16

In today's episode, Marcell Hanson welcomes a special guest, Dr. Jannine Krause, a functional medicine doctor and registered acupuncturist with a rich background in traditional Chinese medicine. Dr. Krause practices in both the Pacific Northwest and the Midwest, and her knowledge and expertise in health and wellness are unmatched. Marcell has had t…

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EP72: Top 5 Killers To AVOID 24:41

4M ago24:41

24:41

Today’s episode we're diving into the top five things you need to avoid at all costs if you want to live a healthy, full, joyful life. Stick around, because these five things have got to be eradicated from your daily habits. I'm Marcell Hanson, your host. Normally, I focus on what you can do to benefit your life rather than what not to do. It's lik…

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EP71: How to Feel Great Consistently 25:35

4M ago25:35

25:35

Welcome to another episode of Small Habits, Big Changes with your host, Marcell Hanson.This episode is dedicated to breaking down My Stable Table into simple, actionable steps you can integrate into your daily routine to achieve consistent wellness. My Stable Table is built on four essential wellness pillars, which I refer to as the table legs. The…

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EP70: Keyhole or Open Door 13:22

4M ago13:22

13:22

In this episode,host Marcell Hanson delves into the idea of perspective and how our view on life can be limited, much like looking through a keyhole. Marcell discusses the importance of being open to opportunities that can expand our horizons and how often people revert to their narrow perspectives because it feels comfortable. Marcell Hanson share…

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EP69: Want to be Happy? Learn to Control These 16:03

4M ago16:03

16:03

Welcome back to another episode with Marcell Hanson! After a brief hiatus last week due to some family matters, Marcell Hanson is back and ready to dive into a profound discussion on happiness and control. This episode is inspired by real-life events and insights that Marcell Hanson encountered over the past week. It highlights two essential factor…

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EP68: Power Up with Nutritious Meals! 14:37

5M ago14:37

14:37

Hi, and welcome to today's episode of "Power Up with Nutritious Meals." I'm your host, Marcell Hanson. Over the past several years, meal prep has completely transformed my wellness journey, and I'm excited to share some easy tips on how you can prep your meals for the entire week, saving you time, money, and energy. Stick around for today's episode…

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EP67: Don't Fool Yourself 21:11

5M ago21:11

21:11

Marcell Hanson highlights how living in metropolitan cities and constant exposure to marketing and social media have distorted our perception of time required to achieve significant goals. Marcell Hanson discusses the critical need to measure progress accurately to avoid delusion and ensure we are on the right path. Stay tuned! Remember, the truth …

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EP66: Escaping Death 19:50

5M ago19:50

19:50

In this episode, host Marcell Hanson shares a recent personal experience that underscores the fragility of life and the importance of being present. Marcell recounts an accident she witnessed near her home, where an eastbound driver was struck by a speeding southbound car at a two-way stop. Arriving just seconds after the collision, Marcell found t…

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EP65: Take A Step Back 7:04

5M ago7:04

7:04

In this episode, host Marcell Hanson dives into the concept of perspective, inspired by the words of Charlie Chaplin: "Life is a tragedy when seen in close up, but a comedy in a long shot." Marcell reflects on how recent global events have been perceived, emphasizing the power of shifting one's perspective to find levity even in challenging situati…

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EP64: Feeling Stuck? 21:23

5M ago21:23

21:23

In this podcast episode, host Marcell Hanson delves into the theme of feeling stuck and how cultivating a mindset of gratitude can serve as a powerful antidote. She discusses the tendency for individuals to focus on hardships and negativity, often overlooking the blessings in their lives. Drawing from her personal journey, Hanson shares her longsta…

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EP63: Feed The Good Wolf 15:32

6M ago15:32

15:32

In this episode, host Marcell delves into the concept of feeding the metaphorical "good" and "bad" wolves within our minds, drawing parallels to the choices we make in nurturing our thoughts and actions. Marcell discusses how the psychological principle of intermittent reinforcement influences our behavior, emphasizing the importance of consciously…

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EP62: 3 Ways To Optimize Your Life Today 16:23

6M ago16:23

16:23

In this episode, host Marcell Hanson once more emphasizes the importance of "My Stable Table," comprising foundational habits like hydration, movement, nutrition, and sleep. We talk about how this is vital in overall well-being and success, advocating for their establishment before deeper self-improvement practices. Marcell walks us through three f…

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EP61: Imagine Greatness 11:39

6M ago11:39

11:39

In this episode, host Marcell delves into the timeless concept of gratitude, noting its tendency to be overshadowed by life's challenges. Drawing from her personal experience and inspired by her former minister Kathy Ann Lewis, Marcell shares her practice of maintaining a gratitude journal for over 28 years. She emphasizes starting small, appreciat…

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EP60: Change Your Life In Just 30 Seconds A Day 20:12

6M ago20:12

20:12

In this episode, we delve into the profound connection between personal agency, curiosity, and the often-overlooked power of breath. Reflecting on the current state of the world, host Marcell emphasizes the importance of questioning perceived authority and reclaiming control over our health. He shares personal experiences of growing up with a belie…

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EP59: Stop Living In Fear 32:52

7M ago32:52

32:52

In today's episode, we explore a powerful method for reducing stress and enhancing overall well-being: MyStableTable Approach. Host Marcell begins by sharing personal encounters with individuals facing health challenges and feeling overwhelmed by various responsibilities. MyStableTable Approach centers around four foundational pillars: adequate hyd…

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EP58: Calm Your Anxiety Today 19:56

7M ago19:56

19:56

In this episode, we delve into the significance of small changes and their profound impact on our lives. We explore the analogy of golf mechanics and driving through a storm to illustrate the power of mindfulness and awareness in navigating life's challenges. Key Points: Embracing Change: Reflect on the inevitability of change and the importance of…

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EP57: Fitness IQ 15:57

7M ago15:57

15:57

In this episode, we explore the concept of fitness IQ, shedding light on the disparity between our perceived fitness levels and reality. With years of experience guiding clients, host Marcell emphasizes the critical need for honest self-assessment to achieve true wellness. Through a guided self-reflection exercise, we are prompted to evaluate our c…

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EP56: Living Consciously 16:59

7M ago16:59

16:59

As we celebrate surpassing a year of the podcast, I'm thrilled to continue this transformative journey with you! In this episode, we dive deep into the essence of conscious living, inspired by the universal themes and questions that have emerged from our listeners and clients. Through heartfelt stories and practical wisdom, I invite you to embark o…

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EP55: Start Now: Become a Better Version of Yourself with Dr. Jannine Krause 1:23:23

8M ago1:23:23

1:23:23

In this episode, we're shaking things up a bit as our host, Marcell, invites a special guest to the mic. Join us as we delve into the world of health and wellness with the insightful Dr. Jannine Krause! She is a renowned functional medicine doctor deeply rooted in traditional Chinese medicine and acupuncture. Together, they unravel the intricacies …

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EP54: Help Others Help Yourself 13:18

8M ago13:18

13:18

In this episode, we explore the difference between perspective and perception, emphasizing how our unique experiences and biases shape our perspectives. It suggests briefly setting aside personal viewpoints to see situations more objectively, improving communication and relationships. Marcell highlighta the importance of understanding that our pers…

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EP53: Take Years Off The Struggle 28:56

8M ago28:56

28:56

In this episode, our host, Marcell, takes us on a reflective journey, drawing insightful parallels between the routine maintenance of cars and the often overlooked concept of self-care for our bodies. Marcell shares childhood memories of growing up in a machine shop, and contrasts this with the minimal emphasis on self-care during childhood, where …

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EP52: Your Key to Happiness 16:52

8M ago16:52

16:52

In "Consistency Pays Dividends," the host responds to inquiries about the timeline for achieving fitness goals, employing a vivid analogy comparing wellness journeys to financial investments and compound interest. They emphasize the necessity of consistent effort over time, stressing the cumulative impact of daily habits such as hydration, movement…

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EP51: Time to Level Up 25:39

9M ago25:39

25:39

In this week's episode, we're diving deep into the intricacies of optimizing your wellbeing across five essential elements: physical, mental, financial, emotional, and spiritual fitness. Building upon last week's discussion on physical health, we're now exploring how to elevate and sustain performance in other crucial areas of life. Drawing analogi…

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EP50: Get in Shape NOW 27:47

9M ago27:47

27:47

In today's episode, we embark on a journey to transform our lives by focusing on five fundamental pillars of fitness: physical, mental, financial, emotional, and spiritual. As we dive into each aspect, it becomes clear that achieving holistic well-being requires attention to all these areas. Physical fitness lays the groundwork for vitality and lon…

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EP49: The Domino Effect 23:15

9M ago23:15

23:15

In this episode of "Small Habits, Big Changes," Marcell uses a poignant metaphor involving a juvenile apple tree to illustrate the profound impact of daily habits on overall wellness. Drawing parallels between the tree's gradual decline due to consistent picking and damage and the cumulative effects of small, unhealthy actions in daily life, Marcel…

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EP48: Don't Choose Sickness 23:29

9M ago23:29

23:29

In this episode, we delve into the often uncomfortable yet empowering concept of personal accountability in the realm of health and wellness. Contrary to common belief, sickness is portrayed as a choice influenced by mass consciousness, challenging the notion of victimhood and emphasizing personal responsibility. The discussion unfolds to highlight…

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EP47: A Better World 16:16

9M ago16:16

16:16

In this thought-provoking episode, Marcell employs the metaphor of life as a sponge, emphasizing the need to control external influences for enhanced mental well-being. Through personal anecdotes and insights, Marcell challenges listeners to break free from negative news, redirecting time towards positive habits like meditation and journaling. The …

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EP46: Learn to Discern 19:17

10M ago19:17

19:17

In the episode, listeners are taken on a thoughtful exploration of the challenges presented by the overwhelming influx of information in today's fast-paced world. Marcell introduces the significance of a key discipline, a tool essential for achieving personal goals, maintaining peace, and regaining control amid the constant barrage of information. …

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EP45: Be your best 21:31

10M ago21:31

21:31

In this captivating episode of "Small Habits, Big Changes" hosted by Marcell, dive into the intriguing exploration of our brain's intricate wiring for pleasure and avoidance of pain. Marcell delves into the concept of comfort and certainty, shedding light on why many shy away from making positive changes, opting to stay in familiar yet unsatisfying…

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EP44: The Art of Letting Go 18:03

10M ago18:03

18:03

In this episode of "Small Habits, Big Changes," as we step into the new year, the focus shifts from physical wellness to the often-overlooked realms of mental and emotional fitness. Reflecting on the rope swing metaphor, we delve into the necessity of letting go to experience the refreshing pond below and draw parallels to the invisible backpack we…

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EP43: Are your needs being met? 27:31

10M ago27:31

27:31

Welcome to a special year-end episode with your host Marcell. As we bid farewell to the challenges of the past year, Marcell shares insights on starting 2024 on a positive note. In a world where many feel a lack of control and influence due to the pandemic, Marcell introduces a simple yet powerful way to regain control of your life, all with minima…

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EP42: Take Back Control 22:45

11M ago22:45

22:45

For today’s episode, we delve into the art of finding joy in the small moments and creating a life that seamlessly balances structure and flexibility. Host Marcell Hanson opens the episode by reflecting on the nature of happiness. Rather than a perpetual state, happiness is discovered in fleeting moments that bring a smile or light up our day. The …

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EP41: Thrive Code 101: The Wellness Blueprint 48:11

11M ago48:11

48:11

In today’s episode, Host Marcell Hanson talks about a hundred ways to improve your life and overall wellness. From about 30 years of her personal journey in the realm of living a quality life, she shares the importance of building a toolbox of habits and techniques for well-being, all while emphasizing the significance of a preventative approach to…

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EP40: Break Free from the Boiling Pot 17:38

11M ago17:38

17:38

In the 40th episode of the Small Habits, Big Change Podcast with Marcell Hanson, she delves into the intricacies of the autonomic nervous system, emphasizing the crucial balance between the parasympathetic and sympathetic branches. Drawing insights from her extensive tracking of heart rate variability (HRV), Marcell explores the connection between …

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EP39: What will make 2024 your best year yet? 15:28

11M ago15:28

15:28

In today’s episode, we talk about how to make 2024 your best year yet. Host Marcell Hanson talks about how it’s completely unnecessary to wait for the new year to start doing things to improve your life - START NOW. With about four weeks left in the year, it's time to take action. Explore the importance of beginning your journey today - not taking …

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EP38: Personal Agency 22:51

12M ago22:51

22:51

In this episode of Small Habits Big Change, Marcell takes us on a journey to explore the concept of personal agency and how it impacts our lives. She emphasizes that we have the power to decide whether we are the initiators or recipients of actions in different scenarios. Using an interesting analogy with computer operating systems, Marcell present…

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