To the overcomer, to the fighter, to the one who is unsure but presses forward anyway, to the dread champion, to the world changer, the difference maker... Are you ready to take on your mountain and live a life of true success? If so, join us as we dive into topics that will help you wake up, break free, and drive change. Our conversations will equip you with knowledge and insight to help you take on the challenges of life and make a lasting impact. So come join us as we bring together an in ...
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Join the award-winning Makin Wellness clinical team as they share quick therapy insights that can improve your life. We share research-backed tips, tools, and strategies you can start using today. Let’s heal, improve our mental health, and grow together. Follow Makin Wellness for even more free therapy content across your favorite socials @MakinWellness, and start online therapy today at makinwellness.com.
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Jason and Mick discuss the 2024 election through the eyes of a believer.Af Jason Weimer
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#16: How do I know What to believe?
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Jason and Mick discuss how to discern what to believe in the information overload of today's culture.Af Jason Weimer
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Jason and Mick take on timely questions relevant to today's culture and landscape.Af Jason Weimer
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#14: Learning to Dream with The Lord
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Jason and Mick talk about the process of becoming a dreamer, a mountain climber and a world changer based on Jesus' example.Af Jason Weimer
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Host Jason and Guest Mick discuss what it looks like to step into your true purpose that goes beyond serving in the local church. "You were made and uniquely gifted for more than the 6 areas that the modern church knows."Af Jason Weimer
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Jason and Mick talk about the 7 mountains, the power structure that stands in the way, and where to go from here.Af Jason Weimer
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Af Jason Weimer
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Jason Weimer and Mick Pickett weigh in on the landscape of Christianity across the world and country and how God is working in the Christian heart.
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Jason and Mick dive into the accessibility of God and what it means to be hungry for the Lord.Af Jason Weimer
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Jason and Mick uncover what living from an identity of sonship looks like as they walk through their day with God.Af Jason Weimer
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Jason and Mick process together what it looks like to start your day with purpose and meaning first. The battle is out ahead of you.Af Jason Weimer
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This series is meant to explore our purpose and inner growth. Mick Pickett joins the show for part 1 and brings a raw and authentic story.Af Jason Weimer
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#5: Founding Partner at Gratūs Funds | Jack Weimer
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In this episode of Take Your Mountain, we hear from founding Partner at Gratus Funds, Jack Weimer, as he breaks down his faith and investing journey.Af Jason Weimer
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#4: Inconvenient Obedience | Skip Johnson
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In this episode, Jason and his partner, Skip Johnson, reflect on the challenges of balancing entrepreneurship and family life. He discusses the pressure to prioritize work over loved ones and the misconception that it's a binary choice. Skip also shares his journey of self-discovery, therapy, and finding a way to honor both their business and their…
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#3: Business can Change the World | Austin Schmitt
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In this episode of Take Your Mountain, An eye-opening trip to Haiti led Austin to the life motto, “Business in the right hands can be the greatest catalyst for change in the world”Af Jason Weimer
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#2: Navigating Life's Challenges and Changes | Bob Barlau
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Join us as Bob Barlau, Parter at Gratūs Funds shares his incredible journey, from navigating childhood challenges to forging independence and a quest for a more meaningful life. Today, as a partner at Gratus Funds, he not only optimizes real estate funds for peak performance but also guides individuals on leveraging real estate to impact lives and …
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#1: Interview with Jason Weimer | Founder of Gratūs Funds
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In this inspiring episode, we dive into the concept of kingdom change and how it requires not only a shift in capital but also in leadership and human capital. Our guest shares their insights on accelerating financial journeys, developing leadership skills, and driving positive change. We also explore the idea that wherever there is brokenness, the…
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Key Strategies For More Impactful Communication with Jason Cercone
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Undoubtedly, at one point in your life, you've found yourself in the middle of a situation where lack of communication caused undue stress. Whether the communication gaps came from your side of the table, from others you were interacting with, or from everyone involved collectively, one thing was clear: poor communication led to insufficient outcom…
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The Power of Letting Go, Unclenching, and Surrendering with John Purkiss
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If you go back in the archives of this podcast, you'll discover a truly insightful and inspirational conversation with the one and only John Purkiss, the author of The Power of Letting Go. John's bestselling book takes an in-depth look at what happens when you finally let go of past trauma and make real, intentional steps forward in your life. This…
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The Healing Powers of Nature with Doug Puchko
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Undoubtedly, there's been a point in your life where you've looked out the window and said to yourself, "Why am I not outside right now?" You may even be saying it to yourself right now. 🙂 The great outdoors serve as a natural elixir that can play a significant role in maintaining and improving your mental health. Spending time outdoors and in natu…
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How Does AI & Evolving Technology Benefit Mental Health with Meera Visishtha
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Artificial Intelligence (AI) has taken the world by storm. These days, it's nearly impossible to go online and not find an advertisement or someone talking about the benefits (or detriments, depending on who you listen to) of AI software. But how does AI and other evolving technologies impact the mental health world? Can it help a clinician with th…
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Mental Health & The Workplace with Meera Visishtha
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Have you ever stopped to consider the type of role mental health plays in a workplace environment? With all we know about emotional well-being and a person's mental state on their productivity, it's amazing that positive mental health hasn't received much attention until today. And, in the case of some companies, it's still overlooked or undervalue…
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An Inside Look at Mental Health Support For Essential Workers with Michelle Wygant
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Supporting the mental health of essential workers plays a crucial role in ensuring their overall well-being and resilience. Workers such as healthcare professionals and emergency responders often face high levels of stress, burnout, and trauma due to the demanding nature of their work. Providing effective mental health support can help them cope wi…
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The Role of Mental Health In Family Life with Autumn Lovas
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Mental health plays a critical role in the active dynamic of family life. It impacts the overall well-being and functioning of each family member, as well as the family unit as a whole. Good mental health promotes positive relationships, effective communication, and a supportive environment. When individuals in a family experience challenges regard…
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An In-Depth Look at the Pros & Cons of Teletherapy with Doug Puchko
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Teletherapy, also known as online therapy or e-therapy, is a form of professional counseling that takes place remotely through digital communication tools including video calls, phone calls, or messaging platforms. It offers individuals the opportunity to access therapy services from the comfort of their home or any location where they can access t…
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Gaslighting: How Does It Impact Mental Health with Carolyn Weimer
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Gaslighting is a manipulation tactic used to make someone question their own thoughts, feelings, and reality. It involves distorting the truth, denying facts, and undermining the victim's perception of events. In terms of emotional manipulation, a gaslighter seeks to gain power and control over their victim. They may employ techniques such as belit…
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How to Reduce Money Stress In 3 Easy Steps with Kine Corder
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Often times, it can be difficult to strike a positive relationship with money. You may believe once you have an enormous amount of it, all your problems will be solved. But, in most cases, that's simply not the case. You may feel a sense of responsibility to help everyone around you because you have the means to do so. And while being charitable ha…
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The Undeniable Impact of Authenticity with Jason Cercone
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In every aspect of life, being authentic is the only way to fly. If you try to fake it, put on a facade, or carbon copy exactly what others are doing, you put distance between yourself and who you really are. It may seem like a better choice to project a false image to the world in hopes of attracting new clients, new relationships, and new opportu…
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Use These Tips For Better Stress Management with Doug Puchko
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Stress is inevitable. Especially in the workplace. At some point, it's going to creep into your life and it's important to recognize the signs early and manage stress levels so they don't overtake your day-to-day activities. If you've been feeling overwhelmed by stress in your work environment, you've found this podcast at just the right time! In S…
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How to Eradicate Self-Limiting Beliefs with Kelsey George
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Self-limiting beliefs are false theories that prevent you from pursuing goals and desires. They keep you from doing important personal and professional initiatives, such as applying for your dream job, finding the relationship you want, or the leaving the one you don't. These beliefs also keep you from doing unimportant things, like going to a conc…
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Actionable Anxiety Hacks with Randy Potter
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Anxiety can have a major toll on your day-to-day life. Even the most routine task can go awry if you're plagued with the overwhelming feelings of stress, worry, and fear that fuel anxiety and throw you off course. Fortunately, we've got some solutions for you! On Season 2 Episode 6 of Stuff My Therapist Says, Sara Makin and Makin Wellness outpatien…
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An Up-Close Look At the Stages of Grief with Aminata Konneh
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Grief is a deep emotion that occurs as a response to the loss of a loved one we shared a bond or affection with. The COVID-19 pandemic had a significant impact on the lives of people around the world, leading many to seek and obtain help to cope with the rollercoaster of emotions they experienced through unpredictable times. The stages of grief is …
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How Do The 5 Love Languages Impact Your Relationship with Doug Puchko
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The 5 Love Languages are five very different ways of expressing and receiving love. Because we are all individuals and communicate differently, the way we express and receive acts of love can vary. The myriad of interpretations that result can sometimes lead to conflict in our relationships, but having clarity on the 5 Love Languages can help those…
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An In-Depth Look at Identity with Kelsey George
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Your identity plays a critical role in how you think, how you feel, and how you behave. If you wrestle with who you are and what you stand for, those feelings of doubt and confusion can have a significant impact on your overall mental health and well being. On Season 2 Episode 2 of Stuff My Therapist Says, Sara Makin is joined by Makin Wellness out…
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Expert Advice For Handling Social Media Pressures with Randy Potter
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Social media has become a staple of our everyday lives. It's how we stay up to date with current events. It's how we connect with loved ones. It's how we communicate with our customers. The numerous social media platforms found across the World Wide Web offer an array of positive benefits...as well as some negatives. In order to accentuate the posi…
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The wait is over! Season 2 of Stuff My Therapist Says (formerly known as The Makin Wellness Podcast) is here and ready for you to consume. I am thrilled to join forces with my team at Makin Wellness to bring you eight powerful new episodes this season! Hit play on this episode and discover what you'll learn throughout Season 2, as well as why we de…
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An In-Depth Look at Cyberbullying w/ Dr. Jered Kolbert
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As school gets back into swing every Fall, one of the biggest issues children of all ages face is bullying. As the Internet has grown and become a necessity in our everyday lives, cyberbullying has become much more prevalent and its impact reaches to both children and adults. It's an unfortunate epidemic that has traumatic effects on those being bu…
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How Entre Is Changing Social Media's Impact On Mental Health w/ Michael Marra
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38:00
As we've discussed on The Makin Wellness Podcast on past episodes, social media plays a big role in our lives on a daily basis. As a society, we have become very reliant on these platforms for news, information, and connection to friends, family, and colleagues. In many ways, social media has helped change the world for the better. But, also in man…
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What Is Inherited Family Trauma? w/ Mark Wolynn
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In Episode 17 of The Makin Wellness Podcast, I am joined by award-winning author Mark Wolynn for an in-depth conversation on inherited family trauma. Mark share stories of his past battles with these traumas and breaks down insights found in his book, It Didn't Start With You, covering the same subject. What is Inherited Family Trauma? This definit…
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Unlocking the REAL Value of Online Therapy w/ Jonathan Tomlin
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For years, the therapy setting has had this intimidating, almost uncomfortable image. Bookshelves piled to the rafters with a library's worth of daunting information and diagnoses. Diplomas and certifications adorning the walls. Therapists decked out in tweed jackets with elbow patches. Patients laying on couches...in some cases, not even looking i…
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The Power of CBD, Medical Marijuana, & Positive Influence w/ Russ Cersosimo
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The world has been changing at a rapid pace. In addition to the stigmas behind mental health slowly being knocked down, the understanding of the positive affects CBD and medical marijuana can have on mental health and overall well-being are reaching new levels of prevalence in today's society. CBD stands for cannabidiol, which is the second most pr…
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The Impact of Social Media On Relationships & Mental Health w/ Kristy Weidner
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Social media has become a staple in our everyday lives. Ask anyone you run into and chances are excellent they just recently spent some time on one of the many social media networks at their disposal. Facebook, Instagram, Twitter, TikTok...these and many other platforms consume hours of our time and, if overused, can lead to damaging outcomes. Have…
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Breaking the Stigma Behind Mental Health w/ Kelsey George
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As we move through 2021 and come off one of the hardest years any of us will ever face due to the COVID-19 pandemic, attention to our overall mental health and wellness could not be more prevalent. Each of us has had to deal with our own set of challenges as we navigated our way through 2020 and there is no denying the strain those challenges can h…
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Embracing The Power of Letting Go w/ John Purkiss
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Letting go is one of the most difficult challenges we face as humans. We hold on to emotions, mistakes, and shortcomings way longer than we should...all leading to enhanced mental health issues that become increasingly harder to overcome the longer we let these negative factors impact us. In Episode 12 of The Makin Wellness Podcast, we will be expl…
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Living An Undaunted Life w/ Kara Goldin
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UNDAUNTED: Adj - 1. undismayed; not discouraged; not forced to abandon purpose or effort, 2. undiminished in courage or valor; not giving way to fear; intrepid Living an undaunted life is not easy. But...it's rewarding, it's character-defining, and it can help you discover strengths within yourself you may have never known existed. In Episode 11 of…
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CASE STUDY: Battling & Conquering Insomnia w/ Jason Cercone
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Insomnia is a very common ailment that impacts millions of people worldwide (more than 3 million cases reported in the United States each year). Insomnia is defined as a condition that leads to persistent problems falling and staying asleep. Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illn…
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An In-Depth Look at Cognitive Behavioral Therapy w/ Melissa Donohue
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Cognitive Behavioral Therapy is a psycho-social intervention that aims to improve mental health. CBT focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems. CBT looks at the relationship between thoughts, emotions…
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How to Lead with Empathy & Excellence w/ Julius Boatwright
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There are many ways that leaders lead. Undoubtedly, you've encountered many leadership styles in all aspects of your life - work, school, and mentorship...just to name a few. Some lead in a passive nature, some are hands-on. Others "rule with an iron fist" while others listen to everyone around them, channel the great ideas, and execute. In today's…
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Treating Trauma With Yoga w/ Joanne Spence
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Sometimes, mental health, trauma, and other issues we face can't be treated through talk alone. Other approaches must be taken in order to achieve the positive results we seek. One of those approaches is yoga. And today, we're going to learn more from an expert who uses yoga on a daily basis. On Episode 7 of The Makin Wellness Podcast, I am joined …
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Unleashing Your Primal Brain w/ Tim Ash
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Did you know that your subconscious mind (not your conscious mind) is behind the actions you take and the decisions you make each and every day? It's true! The more you understand how your brain works and why we, as humans, behave the way we do, the more control you can have in your universe on both a personal AND professional level. No one underst…
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