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Mocktail Minutes

Baylee and Brianna

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This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to ...
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Trash, Art, And The Movies

Erin Fraser & Paul Matwychuk

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Each episode, Paul Matwychuk (film critic for CBC Radio and EIGHTEEN BRIDGES magazine), Heather Noel (owner of the alternative video store The Videodrome), and Erin Fraser (curator of the Graphic Content and Reel Family Cinema series at Metro Cinema) watch a double feature of two thematically related films, one "arty," the other "trashy," and then debate which one deserves to win the week.
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Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.
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A Degree Absolute!

Chris Klimek & Glen Weldon

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Critics Chris Klimek and Glen Weldon both loved the late-60s British sci-fi series "The Prisoner" in their formative years, but they haven't seen it in a long time and they're not at all sure how it will play in a 21st century rife with with "alternative facts" and militant individualism at the expense of social responsibility. One thing is certain: Run-DMC were clearly influenced by the vocal patterns of Patrick McGoohan, and that malicious weather balloon is still eerie as hell. Wait, that ...
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This week we are joined by Emotional Eating Recovery Coach Erin Darling. Erin shares with us her journey with emotional eating and starting her first diet at just 8 years old. She also walks us through her unique strategy for helping women navigate and overcome emotional eating, and shares some helpful coping strategies! You can find Erin on Instag…
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So excited to have the truly inspiring Erin Bradley joining us. Erin is a speaker trainer, bestselling author, and the host of the Real Estate podcast: Pursuing Freedom and she's here to share her transformative journey and her mission to empower others. Get ready to be inspired by her story and insights, as we dive into the world of personal growt…
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If you haven't heard by now, people are protesting Kelloggs and it's gaining a lot of attention! In this quick episode we will break down what is happening and our thoughts about it. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/br…
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Paul & Erin round up another batch of new releases, including Jason Reitman's behind-the-scenes ensemble comedy SATURDAY NIGHT, Francis Ford Coppola's sci-fi folly MEGALOPOLIS, the animated tearjerker THE WILD ROBOT, the documentary heartwarmer WILL & HARPER, Azazel Jacobs' family drama HIS THREE DAUGHTERS, and the Rachel Sennott comedy/drama I USE…
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I am thrilled to introduce an incredible guest who embodies resilience and transformation—Kelly Thrush. Kelly is not only a dynamic public speaker and ultra marathon runner, but he’s also the cofounder of the Gratitude and Grace Foundation, a nonprofit dedicated to supporting families of transplant patients and individuals on their journey to recov…
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This week we are chatting about the well known nighttime snack attack. We are going to dive into how this habit could be impacting your metabolism. We will dig into some common triggers and give some strategies for how to manage this. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com…
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This is our final episode for our work-life-health balance series. In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfection, how to adapt to different seasons of life, reevaluating goals when faced with unexpected changes, the impor…
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Paul and Erin review the Tim Burton legacyquel BEETLEJUICE BEETLEJUICE, the grossout Cannes sensation THE SUBSTANCE, the issue-driven actioner REBEL RIDGE and Ken Loach's likely final filim THE OLD OAK, as well as the limited TV series SHOGUN and THE PERFECT COUPLE.Af Erin Fraser & Paul Matwychuk
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Get ready to be inspired by Bari Mears, is the president and founder of PAC 9 1 1, a nonprofit organization dedicated to a mission that will warm your heart. In this episode, Bari will share with us the incredible story behind PAC 9 1 1 and provide invaluable ways and how you can get involved. Bari is a true trailblazer and a beacon of hope and a v…
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We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace. If y…
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You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance. In this week's episode we are diving into the foundations of this work-life-health balance. We will cover why balance is so essential, how to assess priorities, and common barriers to balance (both physical and mental!).…
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In this powerful episode, I sit down with Clarita Escalante, the founder of Aligned Rituals, to explore the transformative power of collaboration and community. We’re thrilled to announce our exciting collaboration; The launch of the wellness journal featuring powerful affirmations by me, The Affirmation Babe. Join us as we discuss the upcoming lau…
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In this week's episode we are joined by Functional Dietitian Brittany Carpenter. Brittany's practice focuses on finding the root cause of gut health issues and helps clients find true relief from decade long gut problems without expensive supplements or restrictive diets. In this episode Brittany debunks some common gut health myths! We dive into p…
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Erin and Paul review new titles like the sci-fi blockbuster ALIEN ROMULUS, the MeToo thrillers BLINK TWICE and STRANGE DARLING and the female-friendship comedy-drama THE SUPREMES AT EARL'S ALL-YOU-CAN-EAT, plus some classic Italian thrillers, the original BUFFY THE VAMPIRE SLAYER and some recent offerings from the world of prestige TV.…
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To juice or not to juice? Well, if you are juicing for weight loss then the answer is no, but there are other ways that we like to incorporate juice! In this episode you will learn what type of juice to choose and how you can strategically incorporate it to get some easy vitamins and minerals. If you have questions, or topics that you want to hear …
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Are you being super mindful about what you are eating, but still not seeing weight loss? You are not alone! We get a ton of clients who are eating all the right things, but having trouble seeing progress. In this episode we talk about a few of the most common reasons why this could be happening and give you some advice on how to fix it. If you have…
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Join me for an inspiring conversation with Lilly Darling, CEO of Anchor Wave and a powerhouse in the digital marketing realm. Known for her visionary leadership and commitment to collaboration, Lilly embodies strength, determination, and a profound belief in the power of duality. In this episode, we delve into her journey, exploring the insights an…
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Erin and Paul review a passel of new releases, including the blockbuster sequel TWISTERS, the M. Night Shyamalan thriller TRAP, and the intriguing indies CUCKOO, THE PEOPLE'S JOKER and JANET PLANET. Plus, we dig up a pair of vintage Studio Ghibli releases, the cult horrror film SOCIETY, Preston Sturges' CHRISTMAS IN JULY and John Water's art-world …
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This week we are giving you a quick low down on Magnesium. Magnesium is a cofactor needed for over 300 enzymes in the body. So, not only do we need a lot of it, we also aren't getting a ton of it through our diet. In this episode we breakdown the different forms of magnesium and what the benefits of each. If you have questions, or topics that you w…
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Are you confused about protein and weight loss? If you haven't heard by now, high protein is pretty popular - especially for weight loss. But, does the increase in protein make you worried about your overall calorie consumption? In this episode Baylee breaks down why protein is so important, and why increasing this macronutrient can help with your …
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In this heartwarming episode, featuring Victoria Hannley, founder and CEO of Tucson Family Volunteers shares her inspiring story, her passion for giving back, and the incredible work she's doing to empower families and transform communities. She is a mom on a mission! Get ready to be inspired and motivated to make a positive change as you listen to…
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Erin and Paul review the irreverent superhero blockbuster DEADPOOL & WOLVERINE, Catherine Breillat's sexual potboiler LAST SUMMER, the Canadian cheerleading drama BACKSPOT, and movies about women named MAXXXINE, THELMA and FAYE. Plus: a look back at JAWS, GIRLS JUST WANT TO HAVE FUN, PARTY GIRL, SERIAL MOM, and BOB ROBERTS.…
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Warning! We are talking about poop. No, seriously, we dedicated a whole episode to this topic because it is important. As dietitians we talk a lot about what you are putting into your mouth, but we are also interested in how everything is coming out. In this episode we will talk about how often you should be pooping, what your poop should look like…
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This week we are joined by longtime Metabolism Makeover member Cindy Kemp! Cindy is a mindset enthusiast and your soon to be gal pal who aims to help women (just like you) get out of their own way, and more importantly out of their head, so that they can effortlessly achieve a life that feels good to them. She is a down to earth, no BS hype girl th…
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In this empowering episode, we explore the concept that you are exactly where you're supposed to be, and how you can step into this truth with confidence and purpose. Discover powerful ways to shift your perspective, release self-judgment, and fully embrace the journey you're on. Through insightful discussions and practical tips, I will guide you t…
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This week we also have a very special bonus episode! Many of you have requested my (Baylee) birth story so I thought I would share! Thank you, to all of our listeners who have been so supportive during this exciting time - it is so fun to be able to share some of our real lives here. Another part of our Metabolism Makeover team is growing as well! …
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In this week's episode we are joined by postpartum dietitian and certified lactation consultant Katie Pipinich to talk about postpartum and motherhood. Katie's goal is to help postpartum moms feel confident and empowered in their motherhood journey. She shares with us the common reasons why women feel that overwhelming mom burnout and some simplifi…
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Paul and Erin return from a extended hiatus with a jumbo-sized roundup episode containing discussions of Jeff Nichols' motorcycle saga THE BIKERIDERS, the Indian action sensation KILL, the age-and-fame-gap romcoms THE IDEA OF YOU and THE FAMILY AFFAIR, Osgood Perkins' horror hit LONGLEGS, the stomach-turning gorefest IN A VIOLENT NATURE, Yorgos Lan…
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It's my (Brianna) birthday!! In honor of another trip around the sun I am sharing 10 things that I am taking with me into this next year of life. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! If yo…
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Join me as we delve into the fascinating world of pet wellness and longevity with the renowned Dr. Randy Aronson. Dr. Aronson's groundbreaking approach combines traditional Western medicine with holistic practices, setting him apart as a true trailblazer in the field. Get ready to uncover actionable tips that will not only enhance your life but als…
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Protein gets a lot of attention in the fat loss world, but what about fiber?? This short and sweet episode breaks down the importance of fiber for weight loss goals! The reality is, most people are not getting enough fiber. Hopefully after this episode you will better understand how to increase your intake and get some great benefits. If you have q…
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In this week's episode we have the absolute pleasure of chatting with Kristen Oja, DNP about the hot topic of GLP-1's. Kristin is the CEO and Founder of a successful functional medicine practice STAT Wellness that focuses on improving metabolic health. In this episode Kristin breaks down what GLP-1's are, how they work, and how to appropriately use…
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In this episode, the incredible Dr. Sarah Akhunji, reveals her innovative solutions for strengthening muscles to help build confidence and enhance individuals quality of life. Through her passion for health, wellness, and caring for others, Dr. Sarah aims to empower and inspire all listeners on their journey to improved well-being. Tune in to gain …
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Its the 3rd and final part of our summer weight loss series! In this episode we are giving you the secret to how to stick with AND be successful with your summer weight loss. Heads up - it is a little bit of tough love, but with a self love twist that everybody needs to hear. If you didn't listen to the last two episodes make sure to do that before…
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It's part 2 of our summer weight loss series! In this episode we are giving you some important action steps and teaching you how to strategically apply them. This is important because you have to have a plan for putting your goals into action. If you didn't listen to last week's episode make sure to do that before listening to this! If you have que…
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Erin and Paul review Richard Linklater's return-to-form crime comedy HIT MAN, the action sequel BAD BOYS: RIDE OR DIE, and Chris Pine's shaggy vanity project POOLMAN. Plus: we look back at Sofia Coppola's THE VIRGIN SUICIDES, the Spanish shocker THE COFFEE TABLE and the HBO documentary series REN FAIRE.…
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We are doing a three part summer weight loss series! In part 1 we are going to be diving into the first things that you need to be doing if you have a summer weight loss goal. This is probably the most important part, but also the most skipped over part! If you have ever started a weight loss journey, but haven't followed it through, it was most li…
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This empowering episode, features the remarkable Joy Giblin, a devoted wife and mother of two, who is a seasoned employee benefits consultant, and passionate advocate for self-care. Joy's focus on holistic well-being of the mind, body, and soul shines through as she shares her inspiring journey and dedication to empowering others through the comple…
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Hitting a plateau can feel super stressful. But, this all part of the process! Fat loss is not linear. In this episode we talk about how to assess if you are actually in a plateau, what might be contributing to this plateau if it has been lasting for a while, and a couple of things that you can do to help you get out of it. If you have questions, o…
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Paul and Erin review the latest entries in the MAD MAX and PLANET OF THE APES franchises, plus the French sci-fi drama THE ANIMAL KINGDOM, the indie crime flick THE LAST STOP IN YUMA COUNTY and the cartoonish slapstick comedy HUNDREDS OF BEAVERS, as well as the TV series THE SYMPATHIZER, RIPLEY and MR. & MRS. SMITH and Jenny Nicholson's blockbuster…
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Today we are talking about weight loss and hair health. Have you ever decided to lose a few pounds, but notice that you seem to be losing hair as well? There is good reason for this! In this episode we talk about about how and why crash dieting or rapid weight loss can cause hair loss, and why no amount of supplementing will help if you are under-n…
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In this episode you will gain insights, inspiration and a deeper understanding of how defining your success can empower your life in unimaginable ways, featuring special guest and BFF Lacey Grijalva. While our paths have often moved in parallel, our successes have intricately intersected, leading us to create impactful moments of growth and achieve…
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