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The TLC IBO Show

Elite and Tamara Pierre

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This podcast is documenting the journey of Elite and Tamara Pierre as they build their business with Total Life Changes. Tune in to our YouTube channel to see full episodes of our TLC IBO Show. Support this podcast: https://podcasters.spotify.com/pod/show/tlcibo-podcast/support
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Perform Podcast

Perform Podcast

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World leading performance authority and Nutrabolics co-founder Jayson Wyner, taps into the performance secrets of some of the most elite athletes and influential business leaders. These people aren’t just in the game – they’re setting the trends, and we want to share all of their techniques, philosophies, and secrets with you.
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The Ex Games podcast delves into the two sides of a break-up story with a new couple each week, and aims to end up somewhere near the truth. Because when it comes to affairs of the heart, everyone plays, but does anyone win? Let's find out. Hosted by Kaitlyn Cawley Produced by Pierre Bienaimé and Anna Parsons
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The Eagles Nest

The Eagle Learning Center

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The Eagles Nest is where all the the Media Production happens in the Eagle Learning Center. Listen to the day to day journey of running the Eagle Learning Center from the voice of it's visionary Elite Pierre. Support this podcast: https://podcasters.spotify.com/pod/show/elchq/support
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Welcome to The E2P Media Audio Experience, hosted by entrepreneur, CEO, and public speaker Elite Pierre. Tune in to our Live Business Talk Show every Tuesday morning at 9:00am! On this podcast you'll find a mix of my keynote speeches on marketing and business, segments of my videos, interviews and fireside chats I've given, as well as new and current thoughts I record originally for this audio experience! New content is published regularly, so come back often.
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Welcome to Seattle’s African unflinching comedy podcast hosted by an award winning Kenyan Comedian , Dubai Denis Maronga. The show is poised at the intersection of black, African, and American experiences, we chop up Comedy , Music & personal stories . The show also profiles some of the extraordinary people making a meaningful and affirmative contribution to their communities, cities, countries, the continent, and the world. .https://linktr.ee/DubaiDenis Support this podcast: https://podcast ...
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Journey Together

Carrie Tollefson

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Being an Olympian is life-changing. It represents the culmination of years of hard work, dedication, and perseverance, elevating athletes to a global platform while inspiring amateur athletes around the world. Join Olympian Carrie Tollefson for authentic discussions with other Olympians about their life-long journey of achievement. If you’re a youth, high school or college athlete or parent, each episode provides inspiration, information and motivation to help you create a happy, healthy lif ...
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Hey guys! On today's PerformHappy podcast, I had the pleasure of sitting down with the amazing Louise Brownsey, an elite trampolinist from Great Britain. She's done some truly incredible things, from competing in World Championships to performing at Disneyland Paris. In this episode, we dive into her journey—how she overcame fears, handled pressure…
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Hi everyone! On today’s PerformHappy podcast, we dive deep into a topic that’s close to my heart—ADHD. Whether you have ADHD, coach athletes with ADHD, or are raising a child with it, this episode is packed with valuable insights. I’m thrilled to welcome Dr. Brent Hogarth, a clinical psychologist and sports psychology expert who specializes in ADHD…
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Hey guys! I am so excited about today’s episode of the PerformHappy podcast because I’m sitting down with none other than Olivia Trautman, former University of Oklahoma gymnast, international elite athlete, and a true resilience master. Olivia has achieved so much in her career—she’s a four-time NCAA national champion, NCAA vault champion, and a 10…
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On today’s episode of the PerformHappy Podcast, I’m joined by Shayamal Jallabhjee, an expert in mental resilience who has worked with top athletes and leaders across the globe. Shayamal shares practical tips on how to stay calm and balanced, whether you’re an athlete, a coach, or just dealing with the everyday stress of life. We dive into topics li…
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In today’s episode of the PerformHappy podcast, I’m excited to sit down with resilience expert Nina Sossamon Pogue. Nina is a former US elite gymnast, a member of the US national team, an Emmy Award-winning broadcaster, best-selling author, keynote speaker, and a mom. With her incredible background, she’s got a wealth of knowledge to share. One of …
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In today's PerformHappy podcast episode, I’m sitting down with mental performance coach Joey Hewitt. This is an episode you won’t want to miss if you're looking for simple, actionable mental skills that can completely shift your confidence and joy in sports. Joey breaks down easy strategies that helped him go from being a barely-making-varsity high…
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In today’s podcast, I sit down with Maddi Leydin, a former international elite gymnast, NCAA superstar, and now a psychologist in training. Maddi shares her journey through the highs and challenges of elite gymnastics and her transition into a career focused on helping others. We dive into the critical topic of balance—something Maddi learned first…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of speaking with Holly Johnson, a dedicated sport mom, coach, and member of our PerformHappy community. Holly shares her powerful journey of navigating mental blocks with her daughter, a tumbler and dancer. As a former athlete herself, Holly has experienced the highs and lows tha…
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Enjoyed this video? Like, share, and subscribe for more updates! 🔹 Navigating a new culture or facing mental health challenges? 🌏🧠 🔹 Interested in personal growth and coaching? 🌱 Tune in to our podcast with @phebebrakolmft, where we’ll discuss: 🌟 Unique mental health challenges for immigrants 🌟 Tips for managing stress and cultural adjustment 🌟 The…
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Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s. She’s living proof that if we change the culture around gymnastics, we …
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Dive into the inspiring story of Viral sensation Prince Kevin, the internet sensation known for his unique humor and captivating content. In this episode, Prince Kevin, also known as Kevin HarTari, reveals how a series of life-changing events steered him away from a career in the U.S. Army and into the world of comedy. Discover how hitting rock bot…
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🎙️ New Episode Alert!In this episode, we sit down with Peter Kuel, who escaped the civil war in South Sudan in 2003 and made a new life in the US. From starting his own taxi company, Ostrich Taxi, in Seattle to fighting for fair pay for Uber & Lyft drivers, Peter's journey is nothing short of inspiring. 🌟This week, we're also celebrating a major wi…
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On today’s episode of the PerformHappy Podcast, I have the privilege of talking with Sam Cerio, a former Auburn gymnast who’s not only a top-tier athlete but also a rocket scientist. Sam shares her inspiring story, including how she navigated a devastating, career-ending injury on the world stage and the journey that led her to walk down the aisle …
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African Diaspora Recruitment is spearheading a paradigm shift in the dynamic landscape of African talent acquisition. We sat with @nyokabi_ladyluck and discussed the changing dynamics of global talent management, specifically from #kenya.Meet @nyokabi_ladyluck 🌟 - a seasoned Supply Chain subject matter expert with 7 years of experience in the indus…
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On today's episode of the PerformHappy Podcast, I sit down with NCAA gymnastics star Sage Thompson from Oregon State. Sage's story is one of resilience and determination, embodying the "never give up" mindset that so many young athletes strive for. Throughout her career, Sage has faced significant challenges, but she's pushed through with the suppo…
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I’m thrilled to announce today’s special PerformHappy podcast episode, featuring none other than the incredible Daniel Purvis! If you’re a gymnastics fan, you’re in for a treat because it’s Olympics week, and we’re diving deep into the journey of this Scottish former international elite gymnast, Olympian, and three-time British all-around champion.…
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In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the int…
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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Today's podcast features Kaitlyn Donovan, captain of the Illinois State gymnastics team. Kaitlyn shares her journey through injuries, the rigorous recruiting process, and how she keeps her passion for gymnastics alive. In this episode, Kaitlyn offers invaluable tips on recruiting and mental skills. Her insights, drawn from over 20 years of experien…
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Welcome to the latest episode of PerformHappy! Today, we're thrilled to bring you an enlightening conversation with neural performance coach Yuka Sugiura. Join us as we explore how Yuka's expertise can revolutionize your approach to performance. In this episode, Yuka shares her insights on leveraging the brain-body connection to optimize performanc…
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In this week's episode of the PerformHappy podcast, I had the incredible opportunity to sit down with one of my favorite gymnastics experts, Dr Dave Tilley from Shift Movement Science. Our discussion centered around a topic close to the hearts of many parents and coaches: mental blocks in young athletes. We delved into the nuances of supporting you…
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In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs…
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This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pr…
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In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open …
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I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport. With two NCAA national titles under her belt and a third in sigh…
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WBFF Pro Kae Finesse has been making some serious waves in the industry as she came onto the fitness scene as one of the most up and coming Canadian influencers. In this exclusive episode of Perform, we get a chance to discuss her journey into becoming a pro, nutrition, training and much more! #nutrabolics #podcast #podcasting #fitness #perform #pe…
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In the final episode of the first season of the podcast, Mary and your host Carrie are taking time to reflect on the incredible journey that this podcast has embarked upon, celebrating the diverse stories and insights shared by their guests. Hear clips from several prior guests. From Alysia Montano's reflections on the evolving landscape of youth s…
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Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club. A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving awa…
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In this engaging podcast episode, we dive into the vibrant world of Ghanaian dancehall with the exceptional artist Jupitar, also known as Jupitar General. Discover the roots of Ghanaian dancehall, tracing its origins from the late 1970s reggae wave, inspired by Jamaican legends like Bob Marley and Peter Tosh. Learn how this genre evolved in Ghana, …
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Step into the extraordinary journey of Josias Jean-Pierre, a beacon of inspiration and now a nominee for the International Award in South Africa for Author of the Year! In this exclusive interview, Josias shares the profound moment when he learned of his nomination, attributing all glory to a higher power. His humility and commitment to empowering …
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Listen in this week as I, your host Carrie, interview Elle St. Pierre, an absolutely remarkable Olympian who has recently etched her name in the annals of track and field history! Elle, fresh off her gold medal victory at the 2024 World Athletic Indoor Games in Scotland, takes us on a riveting journey through her incredible career. From representin…
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In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her shee…
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Welcome back, dear listeners! Today’s guest is none other than the legendary Buzz Schneider, hockey icon and Olympic gold medalist. (He is so legendary, in fact, that he has even been played by Jonathan Sagal in a movie!) Join me as we journey through Buzz's remarkable career, from his early days on the ice in Minnesota to his unforgettable moments…
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In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique. Shelby's st…
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Self-care is defined as the practice of taking action to preserve or improve one’s own health and/or the practice of taking an active role in protecting one’s own well-being and happiness.In celebration of Black History Month, we connected with Kiara Hall, a dynamic entrepreneur, artist always interesting and insightful . We hope you’ll enjoy our c…
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Join me as I sit down with fellow Olympian Gwen Jorgensen and her mother, Nancy Jorgensen, in this inspiring episode! Gwen, the first American to clinch Olympic gold in the triathlon, shares her incredible journey from being an accountant to a world-class triathlete, and we dive into the emotional highs and lows of her Olympic triumph, her transiti…
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Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promisin…
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Join me, your host Carrie, today as I sit down with John Roethlisberger, a three-time Olympian gymnast, fellow NBC commentator, and director of FlipFest, a gymnastics camp. We dive into his incredible journey, filled with familial gymnastic influences, three Olympic Games, and the profound impact of his dad as a coach! In our rapid-fire round, we n…
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