In this episode, we’re diving into one of the most practical meals of the day—lunch! Join us as we share our favorite go-to plant-based lunch ideas, from fresh avocado toast and hearty baked potato soup to quick wraps and satisfying smoothie bowls. Whether you’re packing a lunch for work, looking for school-friendly options, or grabbing something o…

We’re back with part 2 of our episode on menopause with Dr. Michelle Tollefson! In this episode, we dive into everything from plant-based lunch ideas to the essential role fiber plays in gut health. Dr. Tollefson offers invaluable insights into how how fiber-rich diets support overall health, reduce inflammation, and fuel the gut microbiome. We als…

Join us as we dive into a vital conversation on women’s health with Dr. Michelle Tollefson, a leader in lifestyle medicine and women’s wellness. In this episode, we discuss everything from navigating menopause and perimenopause to the powerful role of plant-based diets in supporting cardiovascular, brain, and bone health. Dr. Tollefson shares her p…

In this bonus episode, Tracy and Eden share their favorite plant-based breakfast ideas for those looking to start their day with a nutrient-packed, delicious meal. From savory oats and tofu scrambles to sweet overnight oats and DIY cream cheese, they discuss practical tips for making breakfast fast, flavorful, and family-friendly. Follow us on Inst…

In this episode, guest Deborah Gertner, RDN, a registered dietitian nutritionist with over 14 years of experience in plant-based nutrition, shares her journey to becoming a dietitian and offers insights into optimizing nutrition for endurance athletes. She also discusses her personal experiences with health challenges and how they shaped her approa…

Season 3: Ages and Stages is full of valuable, evidence-based nutrition science to help anyone and everyone, across all ages and stages of life, integrate more plant-based foods into their diets. Episode 1 is for anyone looking to add more plants to their diets! Whether it’s your first time feeding yourself away from home or you’re looking to make …

In this Bonus Episode, we're talking with Audrey Lawson-Sanchez, founder and executive director of Balanced.org, about the ins-and-outs of nutrition policy and what it takes to advocate for change. Learn more about Balanced.org on their site and take 30 seconds to endorse the Focus on Fiber campaign to get encourage the USDA to make dietary fiber a…

It can be hard to answer patient questions about plant-based diets if you don't have direct experience with it yourself - so we're answering some of the most common patient FAQs in this bonus episode! From concerns about protein to questions about gas and bloating, we've got you covered. Other resources mentioned in this episode: Nutrition for Fami…

Another quick bonus episode featuring easy tips for transitioning to more plant-based eating. We know it can feel overwhelming to get started, and there's a misconception it has to be all or nothing. In reality, it can be much simpler, so we're breaking down the basics of making the transition and sharing some of our favorite products to help you a…

We're back with a bonus episode for Season 2. This week: more travel tips to make plant-based eating possible...no matter where you're venturing! Special shout out to Happy Cow and The Vegan Stay for making it easy to find great food and accommodations while traveling.Af Dr. Tracy Cushing and Dr. Eden English

Featuring guest Dr. Michelle Loy, this week we're talking all things Integrative Medicine and the role of nutrition in overall health and wellbeing. References: Twohig-Bennett C, Jones A. The health benefits of the great outdoors: A systematic review and meta-analysis of greenspace exposure and health outcomes. Environ Res. 2018 Oct;166:628-637. do…

Dr. Urvi Shah joins us this week to discuss the impact of plant-based diets on cancer and the practice of oncology. Episode Sources: Soy and isoflavones consumption and breast cancer survival and recurrence: a systematic review and meta-analysis Pre-diagnosis and early post-diagnosis dietary soy isoflavone intake and survival outcomes: A prospectiv…

Nephrologist Dr. Shivam Joshi joins us this week to discuss plant-based nutrition and renal health. Sources: PLADO Diet (AKA "the new renal diet") A Review on Plant-Based Diets in Kidney Disease Plant-Based Milks and Risks for Stone Formation More information about the Plant-Based Lifestyle Medicine Clinic in NYC.…

Neurologist Dr. Ali Saad joins us again to discuss the connection between plant-based nutrition, Parkinson's, and multiple sclerosis. Studies: Variation in Population Attributable Fraction of Dementia Associated With Potentially Modifiable Risk Factors by Race and Ethnicity in the US Association of Ultraprocessed Food Consumption With Risk of Demen…

Neurologist Dr. Ali Saad joins us to discuss the connection between plant-based nutrition and brain health. Studies: Variation in Population Attributable Fraction of Dementia Associated With Potentially Modifiable Risk Factors by Race and Ethnicity in the US Association of Ultraprocessed Food Consumption With Risk of Dementia World Stroke Organizat…

This episode, we're sitting down with Dr. Sandhya Bassin to discuss the connection between plant-based nutrition and endocrine health. Sources: A plant-based diet for the prevention and treatment of type 2 diabetes McMacken M, Shah S. A plant-based diet for the prevention and treatment of type 2 diabetes. J Geriatr Cardiol. 2017 May;14(5):342-354. …

This season, each episode features a different specialist discussing what the science says about plant-based nutrition and their speciality. This episode, we're fortunate to have Dr. Andrew Freeman, an expert cardiologist joining us to discuss plant-based nutrition and heart health. Sources: Lifestyle Medicine: An Antidote to Cardiovascular Disease…

Replacing dairy with plant-based alternatives is often one of the last dietary shifts people make on their way to being entirely plant-based. And although we've been told for years dairy is critical to a balanced diet and our health, the truth is the data doesn't really support that claim. Want to take action? Sign this petition to get more plant-b…

For years, fish has been touted as a health food. This week, we're breaking down what the data actually shows when it comes to the health benefits of consuming fish. Sources: Distribution and translocation of micro- and nanoplastics in fish The dilemma of health eating and environmental sustainability: the case of fish Omega-3 fatty acids for the p…

In this bite-sized special bonus episode, we're exploring what the science says about the impact of eating eggs on our health. Episode sources: Mousavi SM, Zargarzadeh N, Rigi S, Persad E, Pizarro AB, Hasani-Ranjbar S, Larijani B, Willett WC, Esmaillzadeh A. Egg Consumption and Risk of All-Cause and Cause-Specific Mortality: A Systematic Review and…

Whether they're traveling or just have a busy schedule, finding plant-based foods on-the-go can be a challenge for some of our patients. This week, we're sharing our best advice for finding plant-based foods at airports, gas stations, and even fast-food restaurants. Plus, we share some planning and packing tips to make sure we never find ourselves …

When many people hear the words "vegan" or "plant-based" they automatically think "expensive," but that doesn't have to be the case. In this week's episode, we're sharing information, ideas, and resources you can use to help your patients navigate transitioning to a more plant-based diet while staying within their budget! We set out to feed our fam…

Increasingly, people are making changes to their diets based on more than just their health. One leading reason people want to eat more plant-based foods is to lessen their impact on the environment, which in turn, also improves the livability and sustainability of our planet. This episode breaks down a number of ways our dietary choices impact on …

An award-winning chef, educator and authority on plant-based cuisine, Chef Mark Reinfeld has over 25 years experience preparing innovative vegan and raw food cuisine. He has written eight acclaimed books and conducts virtual and in-person culinary trainings around the world. In 2017, Chef Mark was inducted into the Vegetarian Hall of Fame. He was t…

Second to protein, making sure they get the right nutrients in the right amounts is a major concern for most people transitioning to a plant-based diet. In this episode, we're digging into what the science says about nutrients in plant-based diets, and offering some tips to make sure your patients are getting everything they need to stay healthy. S…

The number one question most plant-based practitioners get is, "Where do I get my protein?" In this episode, we're talking about how much protein the average person actually needs and where people shifting to a plant-based diet can find protein in animal-free foods. Find recipes and sources at www.physicianplantpodcast.com Products: Four Sigmatic P…

In this episode, we're taking a high-level look at various studies comparing the nutritional quality of different dietary patterns. We'll unpack what the research says about the healthfulness of vegetarian and vegan diets, as well as the standard American diet. Research links: Food Groups Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi AM, Knüp…

Plant-based nutrition is gaining in popularity around the world and physicians and patients alike are asking questions about the healthfulness of shifting to a more plant-based diet. In this episode, we’re discussing why people are choosing more plant-based eating and what the science says about making the shift. Sources: Food in the Anthropocene: …