Artwork

Indhold leveret af Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Menopause, Part 1

34:15
 
Del
 

Manage episode 441541198 series 3335423
Indhold leveret af Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join us as we dive into a vital conversation on women’s health with Dr. Michelle Tollefson, a leader in lifestyle medicine and women’s wellness. In this episode, we discuss everything from navigating menopause and perimenopause to the powerful role of plant-based diets in supporting cardiovascular, brain, and bone health. Dr. Tollefson shares her personal journey, evidence-based strategies for thriving beyond menopause, and practical tips on how to make simple dietary changes that can have a profound impact on your health. Whether you’re experiencing menopause, supporting someone who is, or just interested in women’s health, this episode is packed with insights you won’t want to miss!

Listen now to discover how to harness the power of nutrition and lifestyle for optimal health and longevity.

Learn more about Dr. Michelle Tollefson

Find her book: PAVING a Woman's Path Through Menopause and Beyond

  continue reading

31 episoder

Artwork
iconDel
 
Manage episode 441541198 series 3335423
Indhold leveret af Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Join us as we dive into a vital conversation on women’s health with Dr. Michelle Tollefson, a leader in lifestyle medicine and women’s wellness. In this episode, we discuss everything from navigating menopause and perimenopause to the powerful role of plant-based diets in supporting cardiovascular, brain, and bone health. Dr. Tollefson shares her personal journey, evidence-based strategies for thriving beyond menopause, and practical tips on how to make simple dietary changes that can have a profound impact on your health. Whether you’re experiencing menopause, supporting someone who is, or just interested in women’s health, this episode is packed with insights you won’t want to miss!

Listen now to discover how to harness the power of nutrition and lifestyle for optimal health and longevity.

Learn more about Dr. Michelle Tollefson

Find her book: PAVING a Woman's Path Through Menopause and Beyond

  continue reading

31 episoder

Όλα τα επεισόδια

×
 
Loading …

Velkommen til Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Hurtig referencevejledning