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Hello and welcome to Fan Behavior! Join us (Zoe and Hannah) as we dive into the crazy world of Formula 1 every week and discuss everything happening both on-track and off-track. Whether it’s Ferrari’s race strategy, Pierre Gasly’s latest photo dump, Martin Brundle's grid walk, or Harry Styles declaring his love for a certain F1 driver, we’re going to be covering it all! And, as new fans who got into the sport through “Drive to Survive” (yes, we’re those girls!), our goal is to learn, have fu ...
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Hello! Welcome to Check Your Thread, a podcast about sewing more sustainably. Each episode we enjoy nerding out about sewing, whilst picking up ideas and useful tips for how to reduce our impact on the environment. My aim is always to approach topics with a sense of curiosity and fun, and hope to leave our listeners feeling inspired by the end of each episode. Examples of topics that we cover include sourcing second hand textiles, zero waste sewing patterns, mending, upcycling, scrap-busting ...
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the HRD talks

Actons Solicitors

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Nic Elliott, employment lawyer at Actons talks to HR Directors and People Directors about their journey into HR, gets their insights into current trends in the world of work and takes their advice on the future of HR and how HR professionals can deliver value and progress their careers. Actons is the independent Nottingham law firm. We’re well-known for our open and friendly culture, underpinned by top-quality legal advice. Whilst our origins date back some 200 years, we’re a modern, progres ...
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The Inspiration Lab® Podcast

The Inspiration Lab® Podcast

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We are a community of women shining an honest spotlight on the day-to-day ups and downs of life and business. We aim to be a soft place to land and a strong place to launch, and help women foster meaningful connections through events and online workshops. Explore more about us at theinspirationlab.co or connect with us on Instagram. We can’t wait to meet you! The Inspiration Lab Podcast
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How does a small business advertise the products it sells so it can stay afloat without encouraging over consumption? In the second part of my conversation with Bevan O’Daly, owner of Bawn Textiles, we hear how she navigates this conundrum. Bevan also explains the difference between a small business and a micro business, and the additional challeng…
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If you ran a shop that supported makers to create more sustainably, what would it look like, and what would you stock? Bevan O’Daly is the owner of Glasgow-based Bawn Textiles and her goal is to provide responsibly sourced fabric, yarn and haberdashery for ethically minded makers. In this episode, Bevan tells us about the criteria for the items she…
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Have you ever made a sewing pattern straight out of the packet and been disappointed with the results? Pattern designer and fitting expert, Elisalex Jewell, gets us excited about the possibilities of pattern hacking and learning to fit clothes to your body. She also talks about how having Orsola de Castro, founder of Fashion Revolution, as a mum im…
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On this week’s episode, Zoe and Hannah are all over the place. Hannah details her experience meeting IndyCar driver Christian Lundgaard in Las Vegas, Zoe shares her bizarre dream involving Lando Norris, and the pair discuss Lewis hosting the Met Gala, Danny Ric’s emotional Singapore BTS photos, and Haas’ partnership with Toyota. THEN they answer al…
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Are you ‘clothing self-sufficient’? If that’s a goal you’re interested in working towards, what are the potential benefits of being on that journey? Inspired by gardening expert Huw Richards, in this solo episode I explore two approaches to clothing self-sufficiency. Support the podcast over on Patreon! (image source: Galina Kondratenko via Unsplas…
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On this week’s episode, Zoe and Hannah are going back in time to recap two episodes of “Drive to Survive.” But, before they do that, they touch on some F1 news of the week, including Alpine’s decision to stop using Renault engines in 2026, Christian Horner doing damage control, and which F1 drivers they’d want to be stranded in the wilderness with.…
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In this week’s episode, Zoe and Hannah discuss the news that Daniel Ricciardo has officially been replaced by Liam Lawson at RB. They recap the emotional week, all of Daniel’s farewell posts, the expectations on Liam, where Red Bull goes from here, and SO much more! They also discuss what Daniel could do now that he’s done with F1 and how the rooki…
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Are you ready for a bit of a shake up this week? We have a guest host for this episode: we’re in the safe hands of regular guest Shams el-Din Rogers, and of course she’s presented us with an incredible conversation. Shams is talking to Toronto-based textile artist and mending workshop facilitator, Allie Davis. They have a fascinating discussion abo…
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On this week’s episode, Zoe and Hannah recap the 2024 Singapore GP. They discuss Max’s press conference shenanigans, Lando’s impressive victory, and the race highlights, but of course they focus on the rumors that this was Danny Ric’s final race in F1. And yes, tears were shed. BUT, on a positive note, they also announce their capsule collection wi…
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I know that CYT listeners love to hear how sewing is being used to positively impact the lives of others, so I know you’re going to love today’s episode! For years, Mel Keane has been improving the lives of members of her community who are struggling through various types of volunteering. This has included setting up sewing workshops to help people…
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On this week’s episode, Zoe is joined by the lovely Marissa (@marissakumari) to recap the 2024 Azerbaijan GP! They discuss Lando’s shocking Q1 exit, Ollie and Franco’s impressive performances this weekend, the battle for the win between Charles and Oscar, Checo and Carlos’ crash, and SO much more.Af Zoe & Hannah
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Many of us sewers feel confused and even wary of the term deadstock fabric. Does buying fabric labelled ‘deadstock' really save it from landfill or incineration? Or are we enabling fabric producers and fashion brands to get away with overproduction, incentivising it even? And what’s the difference between ‘deadstock’ and ‘overstock’, and how, as co…
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On this week’s episode, Zoe and Hannah discuss all the news happening in F1. First, Hannah gives her take on the “papaya rules” situation at McLaren and whether the team needs to prioritize Lando. Then, they discuss Adrian Newey’s pending move to Aston Marti, Ollie racing in place of Kevin, and answer some of your listener questions.…
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On this week’s episode, Zoe and is joined by the lovely Caroline from @itscarolinescorner to recap the 2024 Italian GP! But, before they recap the race, Zoe and Caroline chat about Williams’ decision to replace Logan with Franco Colapinto and Mercedes's decision to sign Kimi Antonelli for 2025. They then discuss the “papaya rules” controversy, what…
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Do you want to hang with me and regular guest Meg Grandstaff as we grill each other about sewing plans and goals, and cackle over basically everything? This episode is a chatty conversation in which we have a catch up about our current creative obsessions, projects and plans. Support the podcast over on Patreon! You can follow Meg’s sewing and knit…
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On this week’s episode, Zoe and Hannah are joined by Charlie Curtis (aka Perfect 10 Charlie) to recap the 2024 Dutch GP! (26:23) But, before they recap the racing on the track, Zoe and Hannah chat about some of the off-track moments that took place this past week. From driver summer break Instagram content to George Russell attending The Eras Tour …
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This week’s episode provides a window into the ideas and processes of quilt artist Eliu Hernandez. Much of Eliu’s practice focuses on the reuse of existing materials, and he’s taken this further than you might previously have thought possible! I loved nerding out about denim with him, and even if denim isn’t your jam, this conversation may help you…
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On this week’s episode, Zoe and Hannah are joined by Matt and Brian from The Red Flags Podcast to discuss all things F1! Matt and Brian share behind-the-scenes moments from their interview with Daniel Ricciardo, what it was like chatting with THE Nicole Piastri, and reveal how in the world they ended up doing a podcast with Mr. Guenther Steiner. Th…
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We can all agree that mending items when they break to keep them in use out of landfill for longer is important. Repair cafes and organisations have been popping up across the globe to help facilitate keeping stuff in use for longer. But how much do you know about the inner workings of these groups and how they operate? And how much fun is it to vo…
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On this week’s episode, Zoe and Hannah are joined by the lovely ladies of Two Girls 1 Formula, Kate and Nicole, to fancast F1 drivers on popular TV shows. (Yes, this WAS inspired by that one AI Bridgerton x F1 Drivers TikTok!) If George Russell was an actor, what character would he play on Gossip Girl? Who would Zhou Guanyu be in Grey’s Anatomy? Wo…
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Living in a way that limits your negative impact on the planet gets a bad wrap. It’s often viewed as restrictive, limiting, frustrating, dull, even joyless. This week’s episode is a replay of my conversation with a maker who blows that whole notion completely out the water. Sarah Lancaster, AKA Sarah Sew Love, is a New Zealand based sewing teacher,…
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Have you ever sewn an entire garment by hand? Or even considered it? This week’s episode is a replay of a very popular conversation from the CYT archives with hand-stitching expert Louisa Owen Sonstroem. Louisa explains why you might want to do more stitching by hand rather than machine, and gives advice on how to start. Support the podcast over on…
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FYI: We find out about George's disqualification about an hour into recording! POOR GEORGE! On this week’s episode, Zoe and Hannah are recapping the 2024 Belgian GP. They chat about George’s win (and then disqualification), Lewis’ frustration (and then happiness?), Red Bull’s performance, what’s going to happen to Checo, and McLaren’s weekend. They…
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Sometimes sticking to a tight budget can feel really complicated, as well as frustrating. But if you’re looking to spend less on your sewing, then I have five super simple tactics for you that require very little effort to implement. AND, what is even more awesome is that each one will automatically help you reduce the environmental impact on your …
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YAY OSCAR! In this week’s episode, Zoe and Hannah recap the 2024 Hungarian GP. They chat about Checo’s disappointing qualifying performance (and what it means for his future), Oscar’s win, the bad vibes at McLaren, VCARB screwing over Daniel, Max’s radio chaos, and so much more! They also discuss Pierre and Charles at the Eras Tour, Leo and Roscoe’…
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Attending a fabric swap can be the most fun ever! It’s one of the most ethical ways to offload your unwanted fabric, plus it will also give you access to new-to-you fabric that you’re excited to sew with. AND you’ll get to meet other passionate sewers. In this episode you’ll be coming along with me and friend-of-the-podcast Catherine Weight as we a…
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Green flags and red flags are easy to spot, but have you ever thought about what the F1 drivers’ beige flags are? On this week’s episode, Zoe and Hannah are diving into all of the F1 drivers’ quirky and/or questionable personality traits, from Daniel’s love of Texas to Valtteri rocking the mullet and the mustache. Please remember this is all just f…
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It seems like every day, another small craft business announces that it’s closing down. In this solo episode I’m looking at the causes. What can we do to both support small businesses AND buy less new stuff for the sake of our planet? Support the podcast over on Patreon! Image source: Tim Mossholder via Unsplash Find out more about the Last Sewist …
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GET IN THERE, LEWIS!! On this week’s episode, Zoe and Hannah are recapping the 2024 British GP. They chat about Lewis winning after a LONG 945 day drought, George getting pole (and then DNFing), Lando’s disappointment, Checo’s tough performance, and SO much more! They also discuss Ollie Bearman signing with Haas and the rumors regarding Checo’s fut…
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Do you practice values-based spending? You probably do, but possibly never thought of it in such terms. In this episode, regular guest Shams el-Din Rogers and I discuss how to align your spending and your making with what’s really important to you. Plus, Shams and I share what we think, or rather hope, our wardrobes broadcast about ourselves! Suppo…
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On this week’s episode, Zoe and Hannah are recapping the 2024 Austrian GP. They chat about Lando and Max’s dramatic battle, George’s victory, Charles’ tough weekend, Haas’ strong performance, and SO much more. They also discuss Pierre re-signing with Alpine, Lance re-signing with Aston Martin, and Helmet Marko’s comments about Daniel. *FYI: We reco…
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Have you heard of the multiple forms of capital? It’s the theory that there are numerous ways in which we can be wealthy, beyond our finances. This week’s guest, Laura Oldanie, is a green living and money coach who talks to me about the concepts and the practicalities related to living a rich and resilient life. As makers, we are used to flexing ou…
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On this week’s episode, Zoe is joined by the wonderful Tasia (aka F1Femme) to discuss ALL things F1. They chat about the bad vibes at Alpine, Checo’s three-place grid penalty for Barcelona, whether Carlos’ next move will be announced this week, and the FIA’s decision to change their age requirement for a Super License. Then, they chat about Tasia’s…
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This week you will hear an episode of the Sew Organised Style podcast about a social enterprise based in Australia called The Nest Community. The Nest is an incredible charity that empowers women by fostering healing and connection. And they do this important work by keeping existing crafting materials in use and by sharing craft skills and knowled…
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This is the second part of my conversation with Maria Theoharous in advance of our feed swap next week. In this part we find out just how organised IS the maker of the Sew Organised Style podcast?! Plus we share which of our previous guests have surprised us and how… Support the podcast over on Patreon! This is the second instalment of a two-part c…
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Have you ever wondered what it might be like to make a sewing podcast? Maybe not, but I’ve recorded a conversation with fellow sewing podcaster, Maria Theoharous from Sew Organised Style, that will give you some insights anyway! Maria and I came up with lots of fun and illuminating questions to pose to one another. We talked for so long that we're …
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On this week’s episode, Zoe and Hannah are recapping the 2024 Canadian GP. But, before they get into the race weekend, they discuss Esteban parting ways with Alpine, Checo re-signing with Red Bull, Yuki’s RB extension, the 2026 regulations, and Carlos’ future. Then, they discuss Daniel’s impressive quali post-Jacques Villeneuve’s comments, George g…
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Whether it’s because you just participated in Me-Made-May, or you’ve recently had a wardrobe sort out, what do you do with the items you find yourself no longer wearing? In this week’s solo episode, I advise you on how to diagnose why you’re not wearing them. I then suggest five different ways you can update those garments so that you’re excited to…
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Does the climate and ecological crisis just feel too massive to deal with sometimes? When it all feels so overwhelming, it can be tempting to tap out completely and disengage. That’s totally understandable. However, my guest today, Beedy Parker, shows us that it is entirely possible to participate in climate related activism and action, whilst cont…
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Have you ever found yourself unsure of how to proceed with fixing a damaged garment? The two most common stumbling blocks are knowing what mending technique to use, and knowing what materials are the best choice to create a long lasting repair. Today mending expert Jeanna Wigger and I guide you on how to triage your mending pile and answer those tr…
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On this week's episode, Hannah is joined by Irene Su and Neha Sridhar. Together they are recapping the 2024 Imola GP. They discuss Lewis Hamilton's Denver Broncos schedule reveal, the future of Williams and the best battle for 1st place F1 has seen in a long time. Neha also recaps her experience in Miami with the ESPN Creator program and they discu…
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In this episode Dawn Browne, People and Talent Director at Fuller’s talks to Nic as the podcast goes on tour, recording from the Hercules pub in central London! Dawn shares her career journey, having never intended to work in HR, starting out at British Airways, joining Quantas, then Compass Group, before joining Fuller’s 12 years ago. Nic asks Daw…
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Are you interested in mending your clothes but you’re just not sure where to begin? For this episode, we’re taking a different approach to the topic of mending in that this episode is for complete beginners, no prior knowledge of sewing is needed or assumed AT ALL. But for the regular listeners who already engage in sewing and mending, this episode…
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On this week’s episode, Zoe and Hannah are recapping their FULL Miami trip. From what they got up to OFF track to everything they learned from attending the GP, they’re breaking it allll down. Whether you’re planning to go to Miami for a little fun or you want to go to the race next year, this episode will hopefully get you prepared. They ALSO dive…
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Mending your clothes to keep them in use for longer is a vital part of sewing and living more sustainably. But how can we amplify the positive impact of mending our clothes? Answer: By mending them in public! By mending in public, not only are you reducing the annual carbon and water footprint of your clothing, but you’re helping to normalise these…
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