Welcome to On and Off the Mat with your host Rayneen Thebeau. In these episodes we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom, and power that resides in within us all.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
008 - Introducing Shadow.n.Soul Story Time
1:28:06
1:28:06
Afspil senere
Afspil senere
Lister
Like
Liked
1:28:06
Welcome to On & Off The Mat with your host Rayneen Thebeau. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, Rayneen shares the full circle story of her stepping away from podcasting (amongst many oth…
…
continue reading
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing Ayurveda. This ancient pract…
…
continue reading
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Kleshas, the obstacles t…
…
continue reading
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing all things home practice; wh…
…
continue reading
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the remaining six limbs; asa…
…
continue reading
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Niyamas, the second half…
…
continue reading
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this episode, we'll be discussing the Yamas, the first half of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
001 - The Magic of What Yoga Really Is
30:56
30:56
Afspil senere
Afspil senere
Lister
Like
Liked
30:56
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student. In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all. ------------ In this first episode, we'll be discussing the history of yoga an…
…
continue reading