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004 - The Remaining Limbs
Manage episode 185454266 series 1492526
Indhold leveret af Rayneen Thebeau. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Rayneen Thebeau eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing the remaining six limbs; asana, pranayama, pratyahara, dharana, dhyana and samadhi.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
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