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Get bigger, stronger and smarter with FitnessFAQs. Your host Daniel Vadnal is a Physiotherapist from Australia with more than 15 years of calisthenics experience. Guests include experts Dr Mike Israetel, Ben Patrick, Jeremy Ethier, Kinobody, The Bioneer, Alpha Destiny, Strength Side, Bill Maeda, Marcus Filly, Calisthenic Movement and more. Exercise can be complicated. This podcast will help.
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Tiny Expeditions is all about taking little journeys into the tiny science of genetics, DNA and inheritance. This podcast doesn't shy away from science, but it's produced with you in mind. Everyone should be able to listen and walk away feeling smarter about the genetic code that defines the world around us.
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We're on a mission. We're going to find and uncover the smartest, most successful entrepreneurs on the planet. Explore their highs, their lows and how they ultimately mastered the game. I'm Martyn Cook and I'm excited to welcome you to the Smarter Destiny Podcast. I'm grateful for you and your time, now let's level up together.
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Welcome to 'Work it, Live it, Own it!' – the podcast where we explore the essential harmony between entrepreneurial success and personal well-being. I'm your hostess, SaCola Lehr, and fellow business owner, committed to helping you achieve sustainable success while prioritizing your health and happiness. As entrepreneurs, we often prioritize our businesses at the expense of crucial aspects like exercise, quality time with loved ones, and rest. Join me as we delve into practical strategies to ...
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Summary Jermaine Cheathem shares his story of resilience, strategic thinking, and the power of choosing to be a creator rather than a victim in both life and business. He discusses how his early challenges shaped his approach to building a successful life and business. Jermaine also talks about his transition from being an employee to an entreprene…
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Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19:56) - How Old School Bodybuilders Trained (28:07) - Making Th…
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Join us for part two of our tiny expedition into the world of Hollywood genetic engineering. In this episode, we explore the possibilities and Hollywood elaborations of genetic engineering. To go behind the scenes and learn more about this episode, visit “Genetic Engineering Part Deux: The One NOT About Ethics.” Thanks for listening! Follow us on T…
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Chase Friedman, founder of Vanquish Media Group, shares his insights on integrating social impact with business success. He believes that every business has the ability to do good and do well, and standing up for what you believe in is becoming a necessity in today's marketplace. Chase emphasizes the importance of building a strong brand foundation…
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In this episode preview, SaCola Lehr asks Chase Friedman of Vanquish Media Group about the setbacks they have faced and the strategies they have used to overcome them. The Chase shares his journey of starting a business, facing challenges, and finding their purpose. They discuss the importance of mindset, setting boundaries, and taking care of ment…
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Igor Shaltanov, a former professional athlete, discusses the challenges of transitioning from a professional sports career to the real estate industry. Learn about transformative moments and overcoming obstacles in this insightful discussion. Takeaways -Transitioning from a professional sports career to a new career can be challenging. -Sports care…
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Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . (00:22) - The Basics Of Climbing (03:12) - How To Progress (04:57) - Best Climbing Frequency (05:56) - Skin Care …
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In this episode of the "Work It, Live it, Own it!" podcast, I sit down with Igor Shaltanov, a seasoned capital raiser and real estate investor. He shares his inspiring personal journey of transitioning from a professional athlete to capital raiser, highlighting how his mindset and discipline are essential for success. He stresses the importance of …
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Join us for this tiny expedition into the world of Hollywood genetic engineering. This episode uses the film GATTACA as an example to explore the ethical implications and considerations of genetic selection and human gene editing. To go behind the scenes and learn more about this episode, visit “Designing Destiny: Ethics of Genetic Engineering." Th…
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Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09…
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Jacob Reeves shares his experience with house hacking and how it has allowed him and his wife to live for free by renting out a portion of their home on Airbnb. He provides tips on setting up a space on Airbnb, finding the right property, and managing a rental property. Jacob emphasizes the importance of research and running the numbers before gett…
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Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routin…
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Jacob Reeves shares his experience with house hacking and how it has allowed him and his wife to live for free by renting out a portion of their home on Airbnb. He provides tips on setting up a space on Airbnb, finding the right property, and managing a rental property. Jacob emphasizes the importance of research and running the numbers before gett…
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Join us for this tiny expedition into the world of pop culture superpowers. In this episode, we delve into the realm of superhero abilities, discussing their potential scientific basis and plausibility. To go behind the scenes and learn more about this episode, visit “From X-Men to Real Men: The Science Behind Superhuman Traits.” Thanks for listeni…
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Summary In this conversation, SaCola Lehr interviews Susie deVille, author of the book BUOYANT, about strategies for rediscovering creativity and reclaiming confidence. Susie shares her personal journey of overcoming challenges in her personal and professional life and how she tapped into her creativity to find success and freedom. She emphasizes t…
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Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - (00:22) - Worst Fitness Mistakes (13:46) - The Negativity …
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SaCola Lehr sits down with Susie deVille and explores the challenges entrepreneurs face in balancing business goals with overall well-being, and the importance of small, consistent practices in achieving sustainable change. It also delves into managing energy, time perception, and the impact of social media on productivity and client acquisition. T…
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Join us in this insightful episode as we welcome Jennifer Walter, a renowned sociologist and rebranding expert, alongside hostess, SaCola Lehr. Dive deep into the world of brand trust and the entrepreneurial journey. Discover the critical role of authenticity, empathy, and leadership in crafting a brand, and learn about the intriguing concept of a …
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Jennifer Walter and SaCola Lehr cover the common mistakes entrepreneurs make when rebranding, the importance of staying true to oneself during rebranding, and the significance of authenticity and empathy in client communication. It also delves into the concept of work-life balance and the role of self-care in maintaining a healthy work-life situati…
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Want to get big, strong and fit? Eugene Teo has you covered. - (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hybrid Program (1:18:16) - Cardio For Beginners (1:27:40) - Be…
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Join us for this tiny expedition into the world of cinematic mutations. This episode explores the possibilities and limitations of how DNA mutations occur and asks whether green sludge can actually turn you into a ninja, a turtle, or both. To go behind the scenes and learn more about this episode, visit “Cinematic Mutations: Turtle Power!” Thanks f…
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Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - (00:21) - Learn The Basics (02:32) - Following a Hybrid Program (10:01) - How To Start Running (12:55) - Mixing Cardio and Weights (16:23) - Maintain Your Gains…
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Have you ever wondered what it takes to step away from a stable career and chase your entrepreneurial dreams? Listen as Megan Gillman, a life coach who transitioned from a university employee to a business owner, shares her compelling story. She opens up about the critical incidents that propelled her decision to leave her job, such as a harrowing …
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The conversation explores the challenges and advice for aspiring entrepreneurs, the misconception of job security, and the self-discovery of being an entrepreneur. It also delves into the surprising aspects of being an entrepreneur and the desire to travel to Denmark. Stay tuned for the full episode on June 10, 2024 Takeaways Aspiring entrepreneurs…
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In this episode of "Work it, Live it, Own it!," SaCola Lehr interviews Rushell Lashay, founder of A Girl Dropping Knowledge (AGDK). Rushell recounts her evolution from scholarship winner to entrepreneur, detailing how AGDK began as a blog and evolved into a business aiding students with the scholarship process. She shares her personal story of over…
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In this snippet of the "Work it, Live It, Own It!," podcast SaCola delves into the entrepreneurial journey with guest Rushell, who shares her seasoned perspective on starting a business. They explore the critical step of identifying a problem and truly understanding the market. Rushell stresses the importance of research and recognizing the real ch…
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Join us for this tiny expedition into the world of genetics in pop culture. This episode broadly examines how science is represented in movies, TV shows, and more, setting the stage for the rest of the season. To go behind the scenes and learn more about this episode, visit “Real versus Reel: The portrayal of science in pop culture.” Thanks for lis…
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I'm thrilled to share with you the latest insights from my recent podcast episode where I had the pleasure of chatting with the incredible Tracy Birmingham, the mastermind behind the Business Alignment Method. If you're looking to scale your business, streamline your processes, and build a team that rocks, then you won't want to miss this! Link to …
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In this podcast episode, Traci Bermingham, founder of the Business Alignment Method, shares her journey from project manager to mentor for virtual business owners. She discusses the importance of creating efficient systems and building strong teams to scale businesses. Traci highlights a client's success in achieving time freedom and introduces her…
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Ever had a mentor who truly went the extra mile? On my latest podcast episode, I recounted how Rebecca Bradley accompanied me on my first real listing appointments, driving for hours just to offer her support. This level of dedication is rare, and it's a testament to the profound influence a committed mentor can have on one's career. Thanks to her,…
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In this episode of "Work It, Live It, Own It," host SaCola Lehr welcomes Shauna Wekherlien, an expert accountant renowned for saving clients over $1 billion in taxes. Shauna shares her expertise on maximizing tax deductions for entrepreneurs, including the strategic use of the "aggression scale" for risk assessment in claiming deductions. She offer…
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In this podcast episode, host SaCola Lehr and seasoned entrepreneur Peter Sorgenfrei discusses, Peter's journey from quitting an unsatisfying job to founding a successful business with Toyota as his first client. Peter imparts lessons from leading companies in different countries and stresses the importance of cultural sensitivity and a personal to…
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In this podcast episode, Ksenia Mirella, the founder of Ksenia Mirella Jewelry in London, discusses her entrepreneurial journey. Despite a humble upbringing and initial family disappointment, Ksenia pursued her dream to create a luxury jewelry brand that embodies empowerment, particularly for women. Her brand, known for its iconic queen chess piece…
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In this podcast episode, real estate professionals Connie Ward and SaCola Lehr discuss the proposed lawsuit settlement by the National Association of Realtors and address common myths and concerns in the real estate market, with a focus on North Carolina. They emphasize the importance of transparency, negotiation, and the benefits of working with e…
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In this episode of Work it, Live it, Own it! SaCola Lehr sits down with Annie Margarita Yang, an expert in millennial finance and author of "The Five Day Job Search." They discuss the challenges millennials face in achieving financial stability and the American dream, with a focus on job search strategies, such as applying to 50 jobs a day with a h…
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Genetics and biotechnology are everywhere in pop culture these days. But have you ever wondered if the science behind those movies and TV shows is realistic? We’ll be joined by expert guests who will help us separate science facts from Hollywood elaboration. We’ll explore the ethics of gene editing, see if CSI's forensics hold up under a microscope…
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Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequency in Strength Skills (38:25) - Intensity For Bodyweight E…
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In this episode of "Work it, Live it, Own it!," SaCola Lehr speaks with Tiago Faria, a business mentor specializing in the health industry, about effective marketing strategies. Tiago shares his "anti-marketing" approach, emphasizing the importance of simplifying marketing strategies and focusing on core business aspects. He discusses transforming …
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Thank you for tuning into "Bouncing Back: Turning Failures into Lessons" on the "Work It, Live It, Own It" channel. In today’s episode, SaCola Lehr shares an intimate tale of a literal fall at work, transforming it into a metaphor for life's unexpected setbacks. This story isn't just about recovering from a stumble; it's about the profound lessons …
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Thank you for tuning into our latest episode: "Unlock Multifamily Investing Success with Jen & Stacy." Dive into the world of multifamily real estate investing with experts Jen and Stacy Conkey, who bring over two decades of investment prowess to the table. This episode is a goldmine for anyone looking to scale their multifamily business, infused w…
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In this episode of "Work it, Live it, Own it" host SaCola Lehr chats with Javoris Pollard about his evolution from a creative high school student into a serial entrepreneur and real estate investor. Pollard recounts his early struggles with fitting in due to his size, which led him to start making and selling clothes. His entrepreneurial spirit was…
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Here's part two of my conversation with Michael Del Prete. He is a seasoned expert in the field of real estate investing. In this post, I'll share the wealth of knowledge that Michael imparted during our conversation, focusing on the essential insights for real estate agents eager to guide their clients through the investment process. Connect with …
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In this podcast episode, SaCola Lehr talks Michael Del Prete, a seasoned real estate investor. Michael shares his journey, starting with inspiration from HGTV to his initial foray into wholesaling properties. He offers advice for beginners, emphasizing the importance of education, networking, and understanding one's investment criteria. The episode…
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Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. - (00:21) - Overcoming Burnout (07:01) - How To Avoid Injury (13:42) - Weighted Calisthenics Problems (17:16) - Should You Train to Failure? (22:44…
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In this podcast episode, SaCola Lehr converses with real estate investor and mentor, Joe Bodek. They discuss Joe's journey in the real estate industry, his portfolio, and his exploration of creative real estate strategies. Joe explains the concept of creative real estate and how it can turn "dead leads" into profitable deals. He emphasizes the impo…
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In this incredible podcast episode, get ready to be inspired as host SaCola Lehr interviews the amazing Sophie Plappert, a financial expert and founder of SJP Services Group. Sophie's insights on real estate investing will leave you motivated and ready to take action! One of the key lessons Sophie shares is the importance of cash flow management. S…
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SaCola Lehr and Misty Molloy, a professional interior designer have a conversation about discovering your homes hidden potential. Misty shares her journey into the design world and offers advice on setting realistic budgets for home renovations, furnishing with style, and unlocking a home's hidden potential. She emphasizes the importance of transpa…
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SaCola Lehr and Connie Ward discuss critical financial behaviors to avoid when applying for a home loan. They outline the "10 commandments" of actions that can jeopardize loan approval, such as co-signing loans, changing bank accounts, making large deposits, and omitting debts. They warn against maxing out credit cards, making late payments, and ta…
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In this podcast episode SaCola Lehr and guest Varney Jallah discuss the intricacies of the homebuying process, focusing on down payment assistance and the steps after an offer is accepted. They explore different loan types, the importance of choosing the right one, and how down payment assistance programs work. The episode also covers the due dilig…
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In this podcast episode, SaCola Lehr interviews Varney Jallah, founder of Structured Credit Solutions and author of "The Not So Secret Guide to Boost Your Credit Score". They discuss credit repair, down payment assistance, and the home buying process. Varney shares tips on improving credit scores, including setting up auto payments, keeping credit …
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