Bedste R U OK-podcasts (2024)

1
The Imposters 45:16

4M ago45:16

45:16

We're tackling the enigma of imposter syndrome. That sneaky voice in your head saying, 'You're out of your depth'—we're exposing it. The twist: is imposter syndrome all bad, or does it hold unexpected insights? Join us for a candid chat filled with personal stories, as we unravel this complex and sometimes irrational feeling. It's a journey through…

1
Art-ificial Intelligence with Sophie Greenfield 43:18

5M ago43:18

43:18

UX designer and generative AI enthusiast Sophie Greenfield helps Steven Hsieh (shay) and Justin Hall navigate the future of AI in design, its current limits and how reinventing her skillset has helped her outrun the rise and fall of digital trends. Find out more at designtherapy.com.auAf Justin Hall, Steven Hsieh & Trixie Johnston

1
Alpha Females with Nika Khodjasteh 37:32

10M ago37:32

37:32

Alpha – an individual who’s confident, assertive and ambitious. As someone who is constantly labelled an alpha female, how does it impact your life? In this episode, Justin and Trixie talk to accessibility practice lead Nika Khodjasteh about her experiences navigating the professional world as an alpha female. We break down stereotypes, share perso…

1
Surf-Life Balance with Ryan Hoy 38:54

12M ago38:54

38:54

What's life really like for remote workers in a post COVID world? Ryan Hoy gives us a glimpse into his life as a fully remote designer - highlighting the difficulties in forming relationships online and importance of developing a strong virtual presence. He also reveals some of his personal struggles and the ways in which remote work has enabled hi…

1
Hurt Feelings with Steven Hsieh 34:41

1y ago34:41

34:41

Whether we like it or not, the fight-or-flight response is coded in our genetics and not all of us are well-equipped to deal with these anxiety-induced feelings. Join Trixie and Justin as they unpack traumatic workplace experiences from fellow co-host Steve’s past and how he's overcoming them. We'll explore dark spirals of negative thoughts due to …

1
Do Better with Allison Ravenhall 48:48

1+ y ago48:48

48:48

What are the benefits of accessible design and how many people does it really benefit? Join us for a chat with accessibility manager Allison Ravenhall about what accessible tech means to those who use it and the struggles she faces in getting its importance recognised. Listen in as we touch on the technological strides made for the disabled communi…

1
All Grown Up with Monpasha Mukherjee 49:35

1+ y ago49:35

49:35

Ever wondered how much of who you are today is a result of your childhood? We delve into some of the earliest influences on our lives and career (both positive and negative) with our friend and colleague Monpasha Mukherjee. On the way we'll touch on groupthink, imposter syndrome, how much self-worth we can put into work, soft leadership, and what g…

1
Design Philosophy with Monique Moushis 25:26

1+ y ago25:26

25:26

Experience designer Monique explains the uncanny link between philosophy and design, the advantages of transferrable skills and the importance of ethics in technology/design. Find out more at designtherapy.com.auAf Justin Hall & Steven Hsieh

1
R U OK? with Brittany Lopes 33:33

2y ago33:33

33:33

How can we promote physical and mental wellbeing in the workplace? Product designer Brittany Lopes openly discusses her health journey with us - giving in-depth insight into the mindset behind eating disorders, the ways in which it affected her personal and professional life and how she was able to find the support she needed to heal. Join us for a…

1
Side Hustler with Miguel Lorenzo 45:37

2y ago45:37

45:37

What makes a side hustle successful? ... and can you do it alone? Creative coder and resident side hustler Miguel Lorenzo takes us through the process and pain points of balancing a full-time job, social life and creating his own video production software: Filma. Join us as we discuss using childhood bullying to fuel success, tips to fend off legal…

1
WTF is an NFT with Joseph Wakim 47:24

2y ago47:24

47:24

Block-chain, NFTs, cryptocurrency, smart contracts - what’s the real value behind the buzzwords and how can we as designers get involved? Our UX design pal Joseph Wakim joins us in the metaverse to answer all our Web 3.0 questions and give us a crash course on WTF is an NFT. On the way we’ll explore Joseph’s passion for collecting and lucrative sid…

1
Couples Therapy with Trixie & Cameron Johnston 49:43

2y ago49:43

49:43

Powerhouse UI designer couple Trixie and Cameron Johnston give resident single Justin advice on what it takes to succeed in a romantic and creative partnership. Getting deep into couples therapy we’ll share stories on the pitfalls of working on creative projects with your significant other including how to effectively communicate, deal with critici…

1
Washed Up with Doyle Perez aka ‘D at Sea’ 45:47

2y ago45:47

45:47

UX designer Doyle Perez explores his colourful past as an acoustic recording and touring artist in our soft-core sophomore Design Therapy session. From rebellious musical beginnings with bands on the Sunshine Coast to playing Soundwave music festival, Doyle has taken the road less travelled to now designing banking experiences for millions at Commo…

1
Failure To Launch - A Startup Love Story 48:59

2+ y ago48:59

48:59

Our first episode has Justin in the hot seat recounting his experiences founding a startup in a foreign country with his romantic partner and its sudden crushing failure. Be prepared for a crash course in 'what not to do when starting a business' including dealing with betrayal, scheming developers and incompetent lawyers through dramatic Spanish r…

1
R U OK?Day 2021 - Are they really OK? Ask them today 54:50

2+ y ago54:50

54:50

When it comes to our friends, family and loved ones, do we know how they’re really going? As close as we might be, sometimes it’s hard to tell. In this bonus episode of ‘We need to talk’. We explore the 2021 R U OK?Day message: Are they really OK? Ask them today. We chat about when and how to ask “are you OK?” and how to make it a part of your ever…

1
What if extra support is needed? 43:13

2+ y ago43:13

43:13

In this episode of ‘We need to talk’. We tackle the big question of “what if extra support is needed?” We discuss what getting help and support might look like and how can we stand alongside our friends and loved ones as they try to find what works for them.Af R U OK?

1
What if the cause is beyond their control? 37:25

2+ y ago37:25

37:25

Life can be challenging and on top of the usual pressures people who are LGBTIQ+ might be subject to minority stress, prejudice, discrimination, violence and abuse. While most LGBTIQ+ people lead healthy and happy lives, the impact of stigma and discrimination is that LGBTIQ+ people are more likely to experience depression and anxiety and be at ris…

1
Am I doing this right? 29:54

3y ago29:54

29:54

You’re worried about someone and want to reach out to them and ask, “are you OK?”. But you don’t want to say the wrong thing or make it worse for them. It’s normal to feel a bit worried or uncomfortable about asking someone how they’re going. That’s why in this episode we’ll be answering the question “Am I doing this right?” by looking at how you c…

1
Let's talk about trust, baby 28:40

3y ago28:40

28:40

Trust is about more than words. It’s about what you do, and don’t do, and it goes well beyond that one moment when you ask if someone is OK. In this episode our host Ruby Mountford will be discussing what to do before, during and after an R U OK? conversation to create a sense of trust. Because without trust, it’s hard for people to open up and sha…

1
The Signs 29:59

3y ago29:59

29:59

While the signs someone’s struggling can be subtle, there are things you can look out for that can indicate when someone needs your support. In this episode we discuss the signs it might be time to ask R U OK? - the changes in what someone's saying or doing and what might be going on in their life or the broader community that could mean it’s time …

1
You're not alone 22:30

3y ago22:30

22:30

There's a moment where your brain lights up when you realise someone gets it. That what we're experiencing and feeling about life, attraction, gender, sexuality isn't something we have to face or deal with alone. But this only happens when there's real authentic connection. In this episode we explore what that looks like, how it makes a difference …

1
R U OK? - Part 2 - Pastor David Whaley 32:13

5y ago32:13

32:13

R U OK? - Part 2 - Pastor David Whaley by Harvest Life ChurchAf Harvest Life Church

1
R U OK? - Part 4 - Pastor Danny Castro 43:11

5y ago43:11

43:11

R U OK? - Part 4 - Pastor Danny Castro by Harvest Life ChurchAf Harvest Life Church

1
R U OK? - Part 3 - Pastor David Whaley 38:01

5y ago38:01

38:01

R U OK? - Part 3 - Pastor David Whaley by Harvest Life ChurchAf Harvest Life Church

1
R U OK? - Part 1 - Pastor David Whaley 43:08

5y ago43:08

43:08

R U OK? - Part 1 - Pastor David Whaley by Harvest Life ChurchAf Harvest Life Church

1
R u ok? 8:37

5+ y ago8:37

8:37

This week I discuss the importance of checking up on one another.

1
OUTthink - S02E06 - Retrospective 50:21

5+ y ago50:21

50:21

OUTthink is a podcast that talks about issues that affect LGBTQIA+ mental health. This episode, we are going back in time to 2016 and the first handful of episodes of OUTthink with a retrospective. We chat with Daniel Cordner about his experiences of being diagnosed as HIV+ and his journey to find acceptance. We also chat with Sex Therapist Lisa To…

1
Episode 5 ft. Becca M 29:33

5+ y ago29:33

29:33

This week we discuss the effects of body dysmorphic disorder and the benefits of BJJ!

1
OUTthink - S02E05 - Kris Verle 37:57

5+ y ago37:57

37:57

OUTthink is a podcast that talks about issues that affect LGBTQIA+ mental health. This episode, we chat with Kris Verle who is a coach whose mission is to make personal development as normal and talked about as personal training. We chat about everything from aging, self-image, life purpose and relationship matters. For more information on Kris, vi…

7y ago29:41

29:41

OUTthink is a podcast that talks about issues that affect LGBTQIA+ mental health. This episode, we chat with Sally Goldner who openly shares her story about life as a transgender person and offers insight into some of the challenges the transgender and bisexual community face. OUTthink is hosted by clinical hypnotherapist, Lawrence Akers (www.relea…

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