Sharing Lessons Learnt On My Sexy Sickle Cell Journey, Building a Business, Running an NGO & My Life
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Award-winning travel writer Lea Lane shares travel memories and travel tips with passionate travelers, travel experts, and savvy locals around the world. She has traveled to over 100 countries. Is the author of nine books, a blogger at forbes.com, and contributor to dozens of guidebooks. Smart. Fun!
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Every comedian has a guilty pleasure, a weird hobby, or an obscure fascination. Kristin wants to hear all bout it. Each week host Kristin Key follows a guest comedian down a new rabbit hole of their choosing, tests their knowledge with 5 quick trivia questions, and ends the show with a MadLib.
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Welcome to What the F*t?!, a podcast about what it means to be fit, whatever the fuck that means! Join host, Kristel Rubio, as she helps to share the stories of cool people, doing cool shit- from fitness trainers, to wellness coaches, entrepreneurs, and entertainers, you’ll hear their behind the scenes journey, inspiration, all the different ways we can take care of ourselves, and of course, answer and explore the big question of- what does being fit mean to you? Help support WTF?! https://w ...
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Fucking Reality Queens is a podcast where two lifelong friends (Amelia Merlot and Sarah Rhodes) discuss anything and everything including a weekly recap of their favorite reality T.V. shows. The recap show typically airs on Wednesdays, but may roll over into other days when there is a lot of craziness to talk about. Discussions include shows such as TLC's - You, Me & My Ex and Match Me Abroad. Additionally, they cover Lifetime's - Married at First Sight & Married at First Sight UK, shows on ...
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Gia Bolton & Ali Weibel-Shepard - Queen City Stunt Circus
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My guests today are two of the three founders of the Queen City Stunt Circus! You can expect thrills, chills and unforgettable acts from this entertainment company which includes aerial acrobatics, fire performing, circus shows, costumed characters and so much more! Please welcome, Gia Bolton and Ali Weibel-Shepard!https://queencitystuntcircus.com/…
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Ecuador: Quito And The Galapagos Islands
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Send us a Text Message. We cover Ecuador's capital city and famed wildlife islands, with experts Katie McDonough, and Stephanie Bonham-Carter. We'll explore the historic streets of Quito, where Spanish colonial architecture meets a burgeoning food scene complete with Michelin star restaurants. Katie and Stephanie share tips on navigating the city's…
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Once a month, host Kristel Rubio is joined by a guest for an episode of High on the Hill. This time we have girlies, Toni and Allie! We're talking about the weed we're smoking and our summer of love and Love Island!If you're loving WTF?! and want more exclusive content, join Patreon for an extra episode each week!www.patreon.com/whatthefitpodcast…
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A solo episode on grief and acceptance
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On this episode of WTF?!, it's a solo episode reflecting back on my journey with grief and six years without my brother. I talk about how I felt on the day of the anniversary of his death, how it's different from years past, and what a wild ride being a human is.if you're loving WTF?! and want more exclusive content, join Patreon for an extra episo…
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Liz Stern's journey to her most embodied life
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My guest today is an embodied movement coach and highly sought after fitness instructor. She specializes in empowering humans to trust, love and discover the wisdom within their bodies and their beings. Through movement, breathwork, and embodiment practices, she will guide you into a deep, experiential and knowledge based relationship with yourself…
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Solo episode - My July Summer Vacation
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A solo episode on my July summer vacation and all the fun I'm having! Also a Love Island USA recap- if you're not watching, what are you even doing?!If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode each week!www.patreon.com/whatthefitpodcastAf Krissy Rubio
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Andi Guastaferro interviews me to celebrate 6 years of WTF?!
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Andi was my original host of What the F*t?! She started the podcast with me six years and I fully believe this wouldn't be possible without her. It's only fitting, in this season of returning back to myself, that she is the host for this year and we can come full circle with the two of us on the mics. We take a look at the transformational year I'v…
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Malta: Mediterranean Isles Of History, Cuisine, Adventure
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Send us a Text Message. Michelle Buttigieg, Director of the Malta Tourism Authority in North America, helps us uncover the secrets behind Malta's skyrocketing popularity. Michelle offers an insider's perspective on Malta's rich history, from ancient Roman rule, to Knights, to British influence, and its numerous UNESCO World Heritage Sites, includin…
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Honour Hook turned a cancer diagnosis into a thriving business
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My guest today is a business owner, actor, model, spokesperson and comedian. She is also a 20 year beauty industry professional and permanent makeup artist. At the peak of her entertainment career, she was diagnosed with cancer, which led her to discover microblading and she used that life-changing diagnosis to launch a thriving a business. Please …
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High on the Hill: Not here to put socks on centipedes
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Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time we have returning guest and fan favorite, Adri DeFisher @adridefisher back on to talk about the weed we're smoking (incredible pre-rolls from @jbones.rolls) and discuss high notes we keep in our phones. We explore a variety of topics in…
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Hannah Stonecipher and the new generation of fitness girlies
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My guest today is part of the new generation of high-profile fitness girlies who are helping you achieve your wellness goals. You can find her teaching a variety of cardio and strength class formats from Pilates to cycling to climb, always with a big smile on her face and kick ass workout to follow. Please welcome, Hannah Stonecipher!If you're lovi…
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Lea Lachey and the musical that will change the world!
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My guest today has danced professionally on stages around the world, her choreography work and creative direction has been seen across major media outlets and multiple films, and she has set multiple live stage shows and world tours with many popular recording artists. She is the co-artistic director of Lachey Arts- a performing arts non-profit tha…
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Bucket-List Travel: Must-Sees In U.S. States
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Send us a Text Message. We travel through America's heartland, as Jessica Laughlin, creator of The 50 States Bucket List, shares her pen and ink explorations of fascinating locales. A sampling: tales of land grabs and resilience in Oklahoma, surprises of Arizona, the architectural splendors of Indiana, and the cinematic landscapes of Utah's nationa…
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Justin Hucke, Queen City Charities, helps us kick off Pride month!
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My guest today is the president and founder of a marketing agency, the president and founder of a local charity and an active member of the LGBTQ+ community on a mission to bring people together. Leveraging his entrepreneurial spirit, he aims to foster unity and drive local impact. At the heart of his commitment is the inception of Cincy Drag Brunc…
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Thalissa Di Meo - Brazilian Beauty Center
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My guest today is the most sought after wellness provider in Cincinnati right now, with a wait list a mile long! She learned Brazilian beauty techniques while working at her mother’s salon in Brazil. After moving to Cincinnati, she became an Ohio-licensed esthetician and now runs her own Brazilian-style salon specializing in Brazilian Lymphatic Dra…
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High on the Hill: VPR rundown, ideal dates, & brow lamination trauma
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, we're smoking blind) and discuss high notes we keep in our phone. This time, it's a full break down of the current season of Vanderpump Rules plus what our ideal dat…
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Sarah Leto talks content creation, body standards & girlie vibes
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My guest today is passionate about helping businesses reach and grow their audience authentically, with personality and bad ass branding. She’s an entrepreneur and the owner of Reformation Branding Co, a modern marketing agency, where she builds websites and creates social strategies and content. We love following along on her Instagram, a digital …
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Rachel DesRochers is back to talk year 3 of Power to Pursue!
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My guest today is back again to talk about Power to Pursue- the third annual Summit welcomes a lineup of electrifying speakers, each determined to help you pursue your calling. At the Power to Pursue Summit, vulnerability is strength, community is a superpower and you are the key to creating the life of your dreams. Please welcome, the founder of P…
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'Kind Travel,' 'Balanced Travel': Journeying With Purpose
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Send us a Text Message. Embark on a profound journey with Andres Adasme of Kind Human and Amanda Burk of Balanced Travel, as we discuss the essence of 'rooting travel' and balanced tourism. Discover how you can forge connections with ancient cultures, and contribute to a sustainable global community. Andres explains traveling with purpose, where ea…
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High on the Hill: Dolly Dolly Bill ft. Adri DeFisher
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Once a month, host Kristel Rubio @krissygirlie is joined by guests for an episode of High on the Hill. We talk about the strain of weed we're smoking (Love and Stoke, this time!) and discuss high notes we keep in our phone. This episode I am joined by two very special guests, Adri @adridefisher & Toni @gurthakitt! Both community leaders and infamou…
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Playlist Yoga embraces the edgier side of yoga with Tommy & Leah
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My guests today are here to talk about a new high-energy hot yoga studio where creative sequences, great music and a supportive community come together. This is not your average yoga class- expect sequences and playlists that embrace the edgier side of yoga. Please welcome, Tommy Moorman and Leah Vasiliadis, co-owners of Playlist Yoga!https://playl…
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Patrick Heringer is back and introducing Preppy Caveman
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My guest today is a self-proclaimed fitness maniac who has spent the last 20 years coaching, teaching and mentoring. As a returning guest, he’s on today to talk about his next endeavor in hopes of reaching and helping others improve their lives. He believes happiness is built on mental, physical, and emotional health. Being a Preppy Caveman is abou…
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Meagan Connley on Somatic Therapy and moving through grief
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My guest today is a trauma-informed Enneagram and somatic therapy practitioner and mindset and embodiment guide. She is an entrepreneur and founder of Presence with Love- give love to your mind, heart, and body to experience your truest self. Please welcome, Meagan Connley.https://www.presencewithlove.com/aboutTo help support Nick Mundy with a Nigh…
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NYC! The Best Of Manhattan, Brooklyn, Queens, The Bronx, Staten Island
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Send us a Text Message. Randall Lane, Forbes magazine's editor (who also happens to be my son), takes you from the skyscrapers of Manhattan to the boroughs of Brooklyn, Queens, the Bronx and Staten Island. Our footsteps echo across Manhattan's revitalized South Street Seaport, and ascend the innovative High Line. We wander through the cultural rich…
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Dr. Nicole Garritano goes deep into Human Design
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My guest today is an energetic intuitive coach and consultant, an expert teacher and a certified breath work practitioner, an author and human design expert. As a doctorally prepared nurse practitioner and academic, she loves being able to blend her scientific knowledge with spiritual studies. Please welcome, Dr. Nicole Garritano!https://nicolegarr…
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High on the Hill: Slowing down to speed up!
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceuntld for an episode of High on the Hill. We talk about the strain of weed we're smoking (this week, it's Zkittlz and Paradiso!) and discuss high notes we keep in our phone. We are prepared and ready to chat about some very important topics and tons of PSAs: tornado…
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Ep. 82 (VIDEO) "Constantly Clipping Kitty Claws" with Margaret Cho
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Actress, comedian, and queer icon MARGARET CHO joins the Kristin Knows Blank Podcast to talk about Saltburn, Hairless Cats, and Sushi. Margaret can be seen on season 2 of Life and Beth on Hulu. Watch her Live and Livid tour in a city near you! Details at www.margaretcho.com Host Kristin Key is performing her LESBIAN ARMY tour. Details at www.kristi…
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Ep. 82 (AUDIO) "Constantly Clipping Kitty Claws" with Margaret Cho
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Actress, comedian, and queer icon MARGARET CHO joins the Kristin Knows Blank Podcast to talk about Saltburn, Hairless Cats, and Sushi. Margaret can be seen on season 2 of Life and Beth on Hulu. Watch her Live and Livid tour in a city near you! Details at www.margaretcho.com Host Kristin Key is performing her LESBIAN ARMY tour. Details at www.kristi…
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Christy Wulfson, co-founder of INDIO Design
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My guest today is the co-founder of INDIO Design, an architecture and design studio that specializes in the intersection between brand and space. The studio helps companies thrive in a brand-dominated world through the strategic design of interior spaces and experiences. Please welcome, returning guest, Christy Wulfson!https://www.indio.design/If y…
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A solo birthday episode!If you're loving WTF?!, join the Patreon for more, exclusive content!www.patreon.com/whatthefitpodcastAf Krissy Rubio
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Ep. 81(AUDIO) "Drag Queens and Disney and Dolly, Oh My!" with Nina West
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Andrew Levitt AKA Nina West is an American drag queen, performer, comedian, the 2008 national holder of the "Entertainer of the Year" title, as well as one of the Season 11 contestants of RuPaul's Drag Race finishing in 6th place and being voted Miss Congeniality. Besides drag, West started the Nina West Foundation and has raised more than $2 milli…
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Ep. 81(VIDEO) "Drag Queens and Disney and Dolly, Oh My!" with Nina West
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Andrew Levitt AKA Nina West is an American drag queen, performer, comedian, the 2008 national holder of the "Entertainer of the Year" title, as well as one of the Season 11 contestants of RuPaul's Drag Race finishing in 6th place and being voted Miss Congeniality. Besides drag, West started the Nina West Foundation and has raised more than $2 milli…
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Globetrotting With 'The World's Most Traveled Man'
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Send us a Text Message. What does it take to be 'the world's most traveled man'? Our guest, Harry Mitsidis, founder of NomadMania, reveals how he has visited all 193 sovereign countries as recognized by the United Nations -- many, more than once. Harry paints a vivid picture of his travels, sharing not just the stamp-laden passport but the interact…
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CityBeat's Madeline Fening reports on the Jane Doe dismemberment case
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Host Kristel Rubio @krissygirlie is joined by CityBeat investigative reporter, Madeline Fening to report on, Missing in Plain Sight: The Inequity Behind Cincinnati's 'North Fairmount Jane Doe'. As investigators confront the mystique surrounding a recent dismemberment case, advocates say the threats facing Black women are no mystery. Read the full s…
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High on the Hill: The downfall of Taylor Swift, yeah I said it
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31:42
Once a month, host Kristel Rubio @krissygirle is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, it sounds like a solo episode but Haley is just having technical difficulties! We're recording on a Sunday and doing fun weekend r…
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EP. 80 (AUDIO) "The Lea DeLaria Hooter's Scholarship" with Lea DeLaria
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Season TWO of the Kristin Knows Blank podcast welcomes comedian, actress, singer, and lesbian icon Lea DeLaria! Best known for her work as Big Boo on Orange is the New Black, Lea is an Emmy award winning film maker, jazz singer, and all around amazing person. Learn more about today's guest Lea DeLaria Learn more about Kristin Key Leave a comment an…
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EP. 80 (VIDEO) "The Lea DeLaria Hooter's Scholarship" with Lea DeLaria
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Season TWO of the Kristin Knows Blank podcast is finally here! This week Kristin welcomes comedian, actress, singer, and lesbian icon Lea DeLaria. Best known for her work as Big Boo on Orange is the New Black, Lea is an Emmy award winning film maker, jazz singer, and all around amazing person. Learn more about today's guest Lea DeLaria Learn more a…
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Rachel Hamilton on empowering women through fashion
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My guest today is the owner of Co-Op on Camargo- an independently owned women’s boutique specializing in unique, adorable fashion, gifts and great style at irresistible prices! She’s on a mission to empower women through feeling confident and capable in the clothes they wear. Please welcome, Rachel Hamilton!If you're loving WTF>! and want even more…
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A Valentine's Day special on LOVE with Tony Castelli
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My guest today is a Cincinnati and Cleveland based entrepreneur and marketing agency owner. His unique approach to marketing, characterized by a deep focus on hospitality, romance, and brand growth has enabled brands to flourish under his guidance. His romantic philosophy towards marketing, encapsulated in the phrase, “marketing is about love”, has…
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Croatia: Aegean Islands, Ancient Culture, Natural Wonders, Plus Dubrovnik, Zagreb, Split
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Send us a Text Message. Discover Croatia's allures with travel experts Leila Krešić-Jurić and Antonia Urlic, as we traverse the nation's vibrant history and culture. From ancient cities to contemporary charms, we uncover the reasons behind Croatia's soaring popularity. The 'Pearl of the Adriatic', Dubrovnik, unveils its deep cultural significance a…
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Whitney Ellison on destigmatizing the topic of death and how we plan for it
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My guest today is a writer, speaker, poet, and attorney. She practices in the areas of estate planning and probate at Keller Barret & Higgins, an all-women practice. In addition to her daily work, one of her professional goals is to destigmatize and educate on the importance of planning for death and dying, and by doing so, protecting generational …
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Karen Bosse on the power of self-healing
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My guest today is a certified yoga teacher, energy medicine practitioner and wellness coach who focuses on the power and reality of self-healing, by increasing awareness of the mind-body connection and its effect on overall health and wholeness. She is a mindfulness based stress reduction facilitator and a coach with a focus in holistic health. Mos…
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High on the Hill: We're just being girls
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Once a month, host Kristel Rubio @krissygirlie is joined by Haley Cardinale @essenceunltd for an episode of High on the Hill. We talk about the strain of weed we're smoking and discuss high notes in our phone. This time, we're recapping our time together in NYC and Haley's 30th birthday in Mexico City. We spend a lot of time dissecting Gypsy Rose B…
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Hey Michelle! The original Cincinnati influencer
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My guest today is the original Cincinnati influencer and socialite! She is a blogger sharing her love of all things food, festive, friends, family, fun and cocktails. She loves a good party (we have that in common) and spends a lot of time enjoying everything Cincinnati and other cities have to offer. Please welcome, Hey Michelle!If you want even m…
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