Bedste Natalie Deering-podcasts (2024)

1
Would You Run 50 Miles? Running as a Parallel to Life, with Lauren Callahan 1:07:56

2d ago1:07:56

1:07:56

In this episode, Natalie sits with IFS practitioner, author, and ultra runner Lauren Callahan as they dive into her new book, Couch to 50 Miles: The Story of a Girl, a Trail, and a Relentless Need to Always Run. Topics Discussed: 1. Running as a mirror for life, and parts. 2. The ultra running experience and its connection to Self energy 3. Strivin…

1
Polyvagal Theory and Anxiety with Natalie Deering 52:17

9d ago52:17

52:17

In this episode of Going Inside, I sit down with Natalie Deering, an IFS therapist and wellness expert, to explore the polyvagal theory and its connection to anxiety. Natalie breaks down how understanding our nervous system responses can help us navigate anxiety, and we discuss practical tools for fostering safety and calm in our bodies. Key Takeaw…

1
Meditation For Therapists 10:13

2d ago10:13

10:13

In this meditation, I guide therapists through an Internal Family Systems meditation focused on connecting with inner parts related to client work. The meditation encourages tuning into the body, reflecting on the therapist’s journey, and engaging with any fears or protective parts that might arise when working with clients. Meditation For Therapis…

1
Bonus: Sonya Verma Mini Sound Healing Session 4:33

16d ago4:33

4:33

Sit back and enjoy a mini sound healing session with Sonya Verma! Enjoy :) - NatalieAf Natalie Deering

1
Are You Listening to the Sounds Around You? Sound Healing and its Benefits, with Sonya Verma 1:16:22

16d ago1:16:22

1:16:22

New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with sound healing expert Sonya Verma. Topics Discussed: 1. Sonya's decision to leave medical school 2. Sonya's near death experience and the impacts it had 3. What…

1
Movement as Medicine: Qi Gong, Dance, and Trauma with Elia Mrak 50:16

16d ago50:16

50:16

In this episode of Going Inside, I sit down with Elia Mrak, a trauma informed educator and Qigong practitioner, to explore the deep connection between movement,healing, and aliveness. We dive into how dance and Qigong can be powerful tools for transforming trauma, re-energizing the body, and finding vitality. Key Takeaways: Movement, even for 30 se…

1
Answering Your IFS Questions with Monica Cavalcante 37:47

23d ago37:47

37:47

In this impromptu consultation with Monica Cavalcante, I answer her questions about incorporating Internal Family Systems (IFS) into therapeutic practice. We explore essential topics, including how to introduce IFS to clients, the nuances of self and self-energy, and navigating clients' intuitive responses during sessions. If you’re a therapist cur…

1
Race and Trauma with Dr. Nathalie Edmond 55:28

30d ago55:28

55:28

In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Dr. Nathalie Edmond to explore the intersection of race and trauma. We discuss how understanding racial dynamics can help us navigate difficult conversations and promote healing. Dr. Edmond also shares insights from her new book Mindful Race Talk on approaching rac…

1
Have You Ever Felt Heartbroken? Navigating Heartbreak with Sara Avant Stover 43:12

1M ago43:12

43:12

New virtual workshop series for self discovery using IFS and Human Design, - Starts Friday October 25th 11am-1pm EST ______________________________________ In this episode, Natalie sits with IFS practitioner and author Sara Avant Stover to discuss her new book, Handbook for the Heartbroken. Topics Discussed: 1. Heartbreak is a basic part of the hum…

1
IFS and Entrepreneurship with Sara Avant Stover 43:29

1M ago43:29

43:29

In this episode of Going Inside, I sit down with Sara Avant Stover, a women’s leadership coach and author who blends Internal Family Systems (IFS) with entrepreneurship. We dive deep into how IFS can help entrepreneurs find balance between work and life, explore the motivations behind our drive to be productive, and discuss how tapping into our inn…

1
Non-Duality and IFS with Dr. Laura Patryas 54:08

1M ago54:08

54:08

In this episode of Going Inside: Healing Trauma From the Inside Out, I’m joined by Dr. Laura Patryas, an expert in the intersection of Internal Family Systems (IFS) and non-duality. Together, we explore how these two approaches can deepen our understanding of healing from the inside out. Below are the 8 F’s of Dr. Laura's Nondual IFS: 1. Feel—Tune …

1
Do You Work with a Narcissist? Workplace Narcissism and its Impacts on Mental Health, with Shelby Pressley 50:14

1M ago50:14

50:14

Check out a new virtual workshop series for self discovery using IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Shelby Pressley to discuss narcissism in the workplace and the impacts it has on our mental health. Topics Discussed: 1. Checking yourself for narcissistic tendencies/parts 2. What d…

1
Trauma and Spirituality with Bob Falconer 1:06:10

2M ago1:06:10

1:06:10

In this episode of Going Inside: Healing Trauma from the Inside Out, I’m joined once again by Bob Falconer to dive into the intersection of trauma, Internal Family Systems (IFS) therapy, and spirit-based work. Bob shares his personal journey into embracing spirituality within therapy, despite initial resistance within the IFS community. We dive int…

1
IFS Podcasters Roundtable: Insights into Internal Family Systems 59:03

2M ago59:03

59:03

In this episode of Going Inside: Healing Trauma From The Inside Out, David Polidi leads a roundtable discussion of IFS podcasters–Tammy Sollenberger, Natalie Deering, Tim Fortescue, and myself, John Clarke. We explore the internal conflicts and polarizations that arise during creative projects like starting a podcast, how trauma disconnects us from…

1
Are You a Highly Sensitive Person? HSP and IFS, with Martina Williams and Kyle Wehrend 1:12:56

2M ago1:12:56

1:12:56

Check out a new virtual workshop series on integrating IFS and Human Design, Here!! ______________________________________ In this episode, Natalie sits with Martina Williams and Kyle Wehrend to discuss their expertise on highly sensitive people (HSP) and IFS. Topics Discussed: 1. What is a HSP? 2. D.O.E.S.; an acronym for HSP characteristics 3. En…

1
What is Self and Self-Energy? 13:18

2M ago13:18

13:18

In this solo episode of "Going Inside," I dive deep into the concept of Self and Self-energy in the context of Internal Family Systems (IFS) therapy. While IFS often begins with discussions about our inner parts—like the perfectionist, the inner critic, or the inner child—I believe that the true heart of the model lies in understanding and accessin…

1
Resistance and IFS with Virginia Jenkins 42:24

2M ago42:24

42:24

In this episode of Going Inside: Healing Trauma From The Inside Out, I sit down with Virginia Jenkins, a mindfulness-based IFS therapist, to delve deep into the complexities of resistance and how it manifests in trauma healing. We explore the nuances of why clients might resist taking care of their own parts and the importance of honoring resistanc…

1
EMDR vs. IFS: Which Trauma Therapy is Right For You? 6:15

3M ago6:15

6:15

In this episode of "Going Inside," I explore the differences and benefits of EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems) therapy. Both approaches are effective in trauma treatment, but each has its unique strengths. I delve into how EMDR can help desensitize traumatic memories by engaging both sides of the…

1
Inviting Connection with Humor, Social Media, and Movies, with Justin Martin 55:01

3M ago55:01

55:01

In this episode Natalie is joined by certified IFS therapist Justin Martin as they discuss the role humor can play in both our professional and personal lives, and how it can help us connect with parts. ____________________________ Topics Discussed: 1. Humor as a form of connection to ourselves and others 2. Humor as a pathway to parts and Self ene…

1
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 4 50:44

3M ago50:44

50:44

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide Sophia through our fourth Internal Family Systems (IFS) session together, uncovering the complex dynamics that have held her back in her healing journey. As she confronts the reality of her relationship with her mother, Sophia realizes that much of it is based on shame and…

1
Trauma Therapy Explained: Healing with IFS, EMDR, and Somatic Therapy 19:42

3M ago19:42

19:42

In this solo episode of Going Inside: Healing Trauma From the Inside Out, I share my evolving understanding of trauma therapy, exploring how Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and somatic work contribute to healing. I reflect on my personal journey with these modalities and share insights on how eac…

1
Embodying Spirituality and Resourcing Beyond Self, with Valerie Louis 1:14:05

3M ago1:14:05

1:14:05

In this episode Natalie is joined by certified IFS practitioner Valerie Louis PhD as they discuss spirituality and how we can resource beyond Self to access compassion for ourselves and others. ____________________________ Topics Discussed: 1. Being in companionship with your parts 2. What is spirituality 3. Valerie's spiritual journey 4. Connectin…

1
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt 3 47:15

3M ago47:15

47:15

In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a third Internal Family Systems (IFS) therapy session. We revisit and deepen our work with the younger part, exploring its need for control and safety, and ultimately releasing significant legacy burdens. This session highlights the importance of transferrin…

1
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo Pt. 2 39:03

4M ago39:03

39:03

In this episode of Going Inside: Healing Trauma from the Inside Out, I guide Sophia through a follow-up Internal Family Systems (IFS) therapy session, reconnecting with a younger part we encountered in our last session. We explore this part’s need for trust and safety, working to release burdens and bring light into her inner world. Key Takeaways: …

1
Connecting to Parts with Creative Expressive Arts and IFS, with Theresa Soltzberg 1:09:07

4M ago1:09:07

1:09:07

In this episode Natalie is joined by IFS therapist Theresa Soltzberg as they discuss the healing benefits of using creative expressive arts to connect with parts and process trauma. _____________________________ Topics Discussed: 1. What is expressive arts 2. Benefits of expressive arts and connecting to parts and healing trauma 3. How to do expres…

1
Real IFS Therapy Session with "Sophia" - Internal Family Systems Demo 53:53

4M ago53:53

53:53

In this intense episode of Going Inside: Healing Trauma From the Inside Out, we journey alongside my client “Sophia” as we bravely explore her parts through Internal Family Systems (IFS) Therapy. I help Sophia work towards healing her binge eating disorder by reconnecting with fragmented parts of herself. Key Takeaways: Connecting with Multiple Par…

1
Real IFS Therapy Session with "Laura" - Internal Family Systems Demo 57:37

4M ago57:37

57:37

In this episode of Going Inside: Healing Trauma From the Inside Out, I guide my client “Laura” through a live Internal Family Systems demo. We delve into her struggles with depression post-college, the pressure from unmet expectations, and her journey towards self-compassion and understanding. Key Takeaways: Depression and Unmet Potential: Laura op…

1
EMDR and IFS with David Polidi 50:01

4M ago50:01

50:01

In this episode of Going Inside: Healing Trauma from the Inside Out, I had the pleasure of speaking with David Polidi, a fellow podcaster and social worker practicing IFS and EMDR. We delved into the transformative power of Internal Family Systems (IFS) therapy, sharing personal experiences and discussing its ability to heal trauma and foster self-…

1
The Magic of IFS and EMDR, with David Polidi 52:48

4M ago52:48

52:48

Today's episode is brought to you by Multiplicity of the Mind Learning Center, dedicated to advancing psychotherapy through IFS. Check out their upcoming workshop "Foundations of Becoming an IFS-Informed Therapist" on July 26th and September 20th (CEU's available). Register for this workshop and more at https://multiplicityofthemind.com/workshops/ …

1
Real IFS Therapy Session: "Rachel" - Internal Family Systems Therapy Demo 52:35

5M ago52:35

52:35

In this episode of "Going Inside: Healing Trauma From The Inside Out," I guide Rachel through a deep exploration of her parts and their fears. We delve into the protective mechanisms her parts have developed to prevent emotional harm, particularly the fear of being emotionally squashed. Key Takeaways: 1. Exploring Protector Parts: Rachel identifies…

1
Mold Toxicity and its Impact on Mental and Physical Health, with Melissa Johnson 1:11:25

5M ago1:11:25

1:11:25

Support the podcast by donating! Funds go towards keeping wellness content available and accessible for all. Thank you for your support! _____________________________________________________________ Natalie sits with friend and fellow IFS therapist, Melissa Johnson, as they discuss mold and its impacts on physical and mental health. Melissa shares …

1
Eating Disorders and IFS with Meg Doll 48:50

5M ago48:50

48:50

In this episode of Going Inside: Healing Trauma From The Inside Out, I’m joined by Meg Doll, a Registered Holistic Nutritionist and certified IFS practitioner. Meg shares her personal journey of overcoming struggles with eating disorders and how she discovered the transformative power of Internal Family Systems (IFS) therapy. Key Takeaways from thi…

1
Psychedelics and IFS with Payam (Part 2) 1:26:03

5M ago1:26:03

1:26:03

In this episode of "Going Inside," I'm joined by Payam for a Part 2 of Psychedelics and IFS. We discuss the complexities of healing, the role of facilitators, and the importance of setting healthy boundaries when finding the right facilitators. Key Takeaways from this Episode: 1. Facilitators must be attuned to their clients' needs, delivering ther…

1
Attachment Theory, its Styles, and its Impact on Relationships, with Annie Chen 55:13

5M ago55:13

55:13

Do you feel curious about your attachment style and how it impacts your relationships? Natalie sits with licensed therapist and author Annie Chen to discuss her book, The Attachment Theory Workbook. Natalie and Annie dive into the topics of anxious attachment, avoidant attachment, and secure attachment and how one can utilize their attachment style…

1
Psychedelics and IFS with Payam (Part 1) 55:37

5M ago55:37

55:37

In this episode, I am joined by Payam, a facilitator specializing in plant medicine, psychedelics, and trauma healing. We explore the intricacies of integrating shamanic practices with Internal Family Systems (IFS) therapy, gaining insights into self-awareness, capacity building, and ethical facilitation in transformative healing journeys. Part 1 o…

1
Real IFS Therapy Session: "Ashley" Part 2 47:46

5M ago47:46

47:46

In this episode of "Going Inside: Healing Trauma From The Inside Out," I conduct Part 2 of a real Internal Family Systems (IFS) therapy session with Ashley. This session demonstrates the deep, transformative potential of IFS therapy. Key Takeaways from this LIVE IFS Therapy Session: 1. Acknowledging and Validating Inner Parts: By acknowledging the …

1
Body-Mind is Mind-Body: Somatic IFS with Susan McConnell 1:37:53

6M ago1:37:53

1:37:53

Natalie sits with the pioneer of somatic IFS, Susan McConnell, to discuss her five practices of somatic IFS that can be found in her popular book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice. Topics Discussed: 1. Susan shares her experiences of being a part of IFS development 2. The fragmen…

1
Real IFS Therapy Session: "Ashley" Part 1 46:20

6M ago46:20

46:20

In this live IFS therapy session, I guide my client Ashley through a deep exploration of her inner parts. This session focuses on helping Ashley connect with her younger self and address long-held feelings of loneliness and judgment with IFS techniques. Through compassionate inquiry and supportive presence, Ashley begins to heal and find a sense of…

1
Childhood Trauma and IFS with Jalon Johnson 1:08:05

6M ago1:08:05

1:08:05

In this episode of "Going Inside: Healing Trauma From The Inside Out," I am joined by Jalon Johnson for a deep conversation on the journey of healing, self-discovery, and the transformative impact of Internal Family Systems (IFS) therapy on childhood trauma. Together, we explore Jalon's personal experiences, reflecting on the challenges, triumphs, …

1
Blending the Practical with the Mystical with Human Design (and IFS,) with Dr. Nicole Garritano 1:21:39

6M ago1:21:39

1:21:39

Natalie sits with human design expert Dr. Nicole Garritano. They discuss how we can utilize our genetic blueprint to best understand ourselves with compassion and to know how our conditioning has impacted our ability to be connected to our authentic Self. Topics Discussed: 1. What is human design? 2. How our conditioning impacts our parts 3. What i…

1
Sex Addiction and IFS with Jenna Riemersma 45:40

6M ago45:40

45:40

In this episode of "Going Inside," I’m joined by #1 best-selling IFS author, Jenna Riemersma about the transformative power of Internal Family Systems (IFS) therapy in healing trauma and sex addiction. We explore the core principles of IFS, its application in addiction treatment, and the paradigm shift it brings to therapy and recovery. Key Topics …

1
Meditation: Anxiety Relief - IFS Therapy 7:22

6M ago7:22

7:22

In this Internal Family Systems (IFS) guided meditation I walk you through how to work with your parts when you’re anxious and hopefully get you set to have a great rest of your day. Download my Free IFS Meditation: https://www.johnclarketherapy.com/free Connect with me: https://www.johnclarketherapy.com/ https://www.instagram.com/johnclarketherapy…

1
The Connection with Reiki and Self-Energy, with Dr. Christine Kiesinger 55:23

7M ago55:23

55:23

Join Natalie as she talks with Dr. Christine Kiesinger, certified Usui and Karuna Reiki Master Teacher, as they discuss the power of Reiki and how it relates to Self-energy, parts, and IFS. Topics Discussed: 1. What is Reiki 2. Energetic blocks to receiving Reiki, and how are parts are involved 3. Becoming attuned to receive Reiki 4. Benefits of Re…

1
CPTSD and IFS with Dr. Tanner Wallace 45:47

7M ago45:47

45:47

Join me in this episode as I delve into the world of Complex Post-Traumatic Stress Disorder (CPTSD) and Internal Family Systems (IFS) therapy with the insightful Dr. Tanner Wallace. We explore the intersection of these two approaches and how they can be integrated for powerful healing journeys. Key Topics Discussed: 1. Understanding the nuances of …

1
How to Find Your Spirit Guides with Michael Hunter 59:37

7M ago59:37

59:37

Episode Overview: In this episode, I’m joined by Michael Hunter, an IFS trained acupuncturist and expert in connecting people to their spirit guides and the treatment of legacy burdens. We talk about understanding ancestral lineage healing and how these practices coincide with Internal Family Systems (IFS) therapy. Key Topics Discussed: 1. Explorin…

1
The Unwilling Rebel of IFS, Joanne Twombly, on Trauma and Dissociation Informed Internal Family Systems 1:21:08

7M ago1:21:08

1:21:08

Natalie interviews the "unwilling rebel of IFS" Joanne Twombly on her book, Trauma and Dissociation Informed Internal Family Systems: How to Successfully Treat Complex PTSD and Dissociative Disorders. Topics Discussed Include: 1. The controversy with traditional IFS and coping skills 2. What is DID and Complex PTSD 3. Trauma and dissociative inform…

1
What is Internal Family Systems Therapy? + Welcome to Going Inside 26:49

7M ago26:49

26:49

Episode Overview: In this episode, I'm diving deep into how Internal Family Systems (IFS) therapy has shaped not just my practice but my entire journey. Join me as I share the profound impact IFS has had on my life and how it continues to transform the way I approach therapy. Key Topics Discussed: 1. Introduction to IFS: I walk you through the fund…

1
How the Lymphatic System Impacts our Health, with Kaitlyn Mariah (Re-release from February 2023) 52:32

7M ago52:32

52:32

In this re-released episode, Natalie interviews Kaitlyn Mariah on her expertise on the lymphatic system and how it impacts our health. Topics discussed include, what is the lymphatic system, why is it important for mental and physical health, and how can we invite lymphatic drainage and its benefits on our own. Kaitlyn is a licensed medical massage…

1
IFS and Perfectionism with Dave Adamusko 45:10

7M ago45:10

45:10

In this episode of "Going Inside," we dive into the intricacies of Internal Family Systems (IFS) therapy with guest Dave Adamusko, exploring how IFS helps individuals navigate i nner conflicts and perfectionism. We shed light on understanding and working with different parts of oneself to foster healing and personal growth. Key Topics Discussed: In…

1
Self-Led with Seth Kopald 50:30

7M ago50:30

50:30

Episode Overview: In this episode, I sit down with Seth Kopald, PhD - author of "Self-led” to delve into the transformative power of Internal Family Systems therapy (IFS) in self-leadership, parenting, and beyond. Key Topics Discussed: 1. Understanding Internal Family Systems (IFS) Seth explains the concept of IFS therapy, emphasizing the importanc…

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