Bedste MK Media Group-podcasts (2024)

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67: Healthier Thanksgiving Dinner Starts With This 9:46

2d ago9:46

9:46

With Thanksgiving just around the corner, many of us are gearing up to prepare the perfect holiday feast. But before you grab just any turkey from the supermarket, consider opting for a pasture-raised bird. They have better fat profiles, more nutrients, and superior flavor compared to their factory-farmed counterparts. Plus, pasture-raised turkeys …

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66: Is Your Relationship Holding You Back from Better Health? 54:31

10d ago54:31

54:31

When you commit to improving your health — whether it’s through diet, exercise, or lifestyle changes — you often find yourself at odds with the people closest to you. For example, when I made the switch to paleo over a decade ago, it put a serious strain on my relationship with my wife. I cut out entire food groups overnight, convinced it was the b…

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65: Why Testosterone Affects Your Drive to Do Hard Things 7:34

17d ago7:34

7:34

Have you ever noticed how on some days, powering through a tough workout or jumping into the freezing water of a cold plunge feels almost effortless, while on others, it’s as if your ability to push through discomfort has vanished? It’s not always just a matter of motivation or willpower. Low testosterone can directly impact both your physical and …

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64: Why Meditation Is Powerful! 41:13

24d ago41:13

41:13

Many of us go through life in a state of constant distraction and stress, unable to break free from the pressure that modern living places on our mental health. Whether it’s struggling with decision fatigue, anxiety, or simply feeling overwhelmed by the constant stream of information, finding calm seems harder than ever. That’s where meditation com…

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63: HbA1c Levels Explained: Why They May Be High Without High Blood Sugar 7:44

1M ago7:44

7:44

Are you finding that your HbA1c levels are elevated despite being on a low-carb, ketogenic, or even carnivore diet? Recently, my HbA1c test came back at 5.7 (just under the prediabetic range), and I knew something was off; after all, I’ve been following a relatively low-carb lifestyle for years, so there’s no way my blood sugar should be high enoug…

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62: Biological Age Test Review: Epigenetics Explained Simply | Hannah Went 47:21

1M ago47:21

47:21

Did you know that your biological age can tell a different story than your chronological age? From a health perspective, it’s not just about the number of years you’ve lived, but how your body has aged at the DNA level. Understanding your biological age can reveal how lifestyle choices and environmental factors have impacted your long-term health a…

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61: Gut Microbiome Analysis Powered by AI: Testing My Gut Health & Inflammation 12:41

1M ago12:41

12:41

Your gut is home to an entire ecosystem of microorganisms that silently shape your digestion, immune function and overall health. Most of us barely think about it, but this hidden universe inside us plays a vital role in our well-being. I recently explored my own gut microbiome using Jona, an AI-powered platform that goes far beyond typical gut tes…

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60: Season 1 Key Lessons and Season 2 Preview 16:08

2M ago16:08

16:08

After wrapping up the first season of the Primal Shift Podcast, I wanted to take a moment to reflect on the journey so far: 60 episodes packed with insights on how to bridge the gap between ancestral living and modern demands. This season has been about laying the foundation of a healthy lifestyle, covering everything from nutrition and exercise to…

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59: Paleo, Keto, Carnivore [Navigating Dietary Changes as a Family] 35:48

2M ago35:48

35:48

Navigating a health journey can be challenging, especially when it involves significant dietary changes and their impact on family dynamics. In this episode of the Primal Shift Podcast, my wife Kathy and I open up about our transition through various diets and how it affected our lives and relationship. Our journey began when Kathy was diagnosed wi…

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58: How I Stay Fit and Healthy with Simple Daily Habits 18:14

3M ago18:14

18:14

I used to be a major CrossFitter, spending multiple days per week in the box. But lately, I’ve been cutting back on CrossFit workouts and spending less time in the gym, instead prioritizing daily walks with the dog, manual labor around the homestead, and experimenting with innovative resistance training using X3 bands. In this episode of the Primal…

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57: Unlocking the Secrets of Lard for Skincare with Charles Mayfield 51:41

3M ago51:41

51:41

What if I told you that lard could be the next big thing in skincare? Charles Mayfield, the founder of Farrow Skincare and a veteran in regenerative farming, says that because lard is so similar to human sebum (one of the skin’s natural oils), it can be an incredibly effective moisturizer that the skin readily absorbs, providing deep nourishment wi…

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56: The Shocking Consequences of Outsourcing Your Food Supply 22:35

3M ago22:35

22:35

Outsourcing food production is not only foolish but downright irresponsible, considering how vital food is to our health and well-being. In this episode of the Primal Shift Podcast, I’ll explain why growing your own food — as opposed to blindly trusting faceless corporations with your nourishment — is crucial for truly healthy living. In short, man…

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55: Overcoming Sugar Cravings | Expert Tips from Danielle Daem 55:12

3M ago55:12

55:12

Why is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being. It’s not just about diet. Emotional and psychological factors play significant roles in how we interact with food, and particularly sugar. In fact…

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54: How Diet Impacts Your Body Odor! 19:47

4M ago19:47

19:47

In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell. There are two main types of sweat glands: eccrine glands and apocrine glands. Eccrine glands produce a watery, odorless sweat that helps regulate b…

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53: Understanding EMFs: Ben Salem on Radiation Risks and Mitigation Techniques 33:38

4M ago33:38

33:38

My guest for this episode is Ben Salem, a real estate developer who stumbled into the EMF mitigation business out of concern for his kids’ health. Ben shares his journey from a worried parent to the founder of WaveBlock, a company dedicated to reducing harmful radiation from everyday devices. WaveBlock is a sticker that you attach to your devices, …

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52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison 20:50

4M ago20:50

20:50

Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your h…

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51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle 48:29

4M ago48:29

48:29

In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time. For example, the CAROL Bike gives you a full card…

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50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked 17:33

5M ago17:33

17:33

Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health. In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading. As most list…

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49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps 53:52

5M ago53:52

53:52

Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful. I'm joined by food anthropologi…

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48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences 28:32

5M ago28:32

28:32

"Every hour, our modern lives ambush us with stressors our ancestors rarely faced." This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stre…

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47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari! 38:09

5M ago38:09

38:09

Our guest for this episode is Alessandra Zonari, an expert in the fields of skin regeneration and tissue engineering. During our conversation, we cover everything from how unhealthy skin can reflect and exacerbate systemic health issues to groundbreaking research on improving skin health to combat aging and chronic diseases. In addition to her rese…

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46: Michael Kummer’s Travel Secrets [16 Items That Simplify My Trips] 16:58

5M ago16:58

16:58

I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conference…

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45: Dr. Dave Rabin Explains the Science of Stress and Recovery 28:14

6M ago28:14

28:14

In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your a…

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44: Why You Should Wear a Continuous Glucose Monitor (CGM) 23:24

6M ago23:24

23:24

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet. We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share per…

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43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley 58:55

6M ago58:55

58:55

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley. Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both …

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42: Let Nature Dictate what you Should be Eating 22:13

6M ago22:13

22:13

Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area? This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break…

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41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson! 38:45

7M ago38:45

38:45

In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart …

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40: How to Heal Your Skin Naturally [6 TIPS] 20:16

7M ago20:16

20:16

In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they're more than just surface-level problems. Join me as I uncover the root causes of these conditions, exploring the pivotal role …

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39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights] 41:51

7M ago41:51

41:51

In this episode, I’m joined by Dr. Shawn Baker, a world-renowned advocate for the carnivore diet and an athlete who has shattered world records by fueling his body without carbohydrates. We dive deep into the mechanics of the carnivore diet, discussing its impact on athletic performance, recovery and overall health. We also explore the nuances of t…

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38: Should You Be Using Exogenous Ketone? 21:11

7M ago21:11

21:11

In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them. Join me as I share my insights, experiences, and practical tips for incorporating exogenous ketones into your lifestyle and improving your overall well-being. In this episode: 00:00…

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37: Travis Mayer's Secrets to Performance & Recovery 53:20

8M ago53:20

53:20

Today's episode is one you don’t want to miss. I’m joined by Travis Mayer, an 8x CrossFit Games athlete and a true testament to the dedication, resilience, and pursuit of excellence in athletic performance. In our conversation, Travis gives us a rare glimpse into his journey, sharing the strategies that have allowed him to compete at an elite level…

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36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer 27:12

8M ago27:12

27:12

In this episode of the Primal Shift Podcast, I'm peeling back the curtain on my everyday life to show how I juggle productivity, health, and maintaining a connection to our ancestral roots. My days used to be ruled by a rigid schedule. But now, I leverage a flexible plan that makes space for everything from CrossFit and sauna sessions to managing m…

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35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals 39:12

8M ago39:12

39:12

In this episode of the Primal Shift Podcast, I chat with Forrest Smith, the CEO of Kineon and pioneer in the world of photobiomodulation and red light therapy. We dive into the science and benefits of red light therapy, including its powerful effects on tissue healing, athletic performance, brain health, and much more. Forrest offers groundbreaking…

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34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition 24:26

8M ago24:26

24:26

Ever wondered why not all calories are created equal? Or whether animal-based proteins are superior to plant-based alternatives? In this episode of the Primal Shift Podcast, we're going to take a deep dive into the complex world of macronutrients (protein, fat and carbohydrates) and discuss their unique roles in human metabolism. Along the way, we’…

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33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health. 44:39

8M ago44:39

44:39

In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and fitness maverick whose insights challenge conventional wisdom and encourage us to rethink our daily …

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32: Testosterone Replacement Therapy: The One Downside Nobody Talks About. 29:14

9M ago29:14

29:14

In this episode of the Primal Shift Podcast, I dive deep into the world of testosterone, sharing both personal experiences and professional insights. I explore the critical role of testosterone in both men's and women's health, my journey with hormone replacement therapy, and particularly, my stance on testosterone replacement therapy (TRT). I disc…

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31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates 45:08

9M ago45:08

45:08

In this episode, I have the pleasure of welcoming Bates, a knowledgeable former member of Heart & Soil, for an in-depth conversation about the complex social and moral dimensions of making health-conscious choices. Together, we delve into the personal struggles and societal challenges that often accompany the journey towards a healthier lifestyle. …

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30. How to Use HRV to Improve Your Health 24:28

9M ago24:28

24:28

Heart rate variability (HRV) is the difference in timing between heartbeats, expressed in milliseconds. It gives you an indication of how your nervous system is responding to your environment and the stressors you're exposed to. Understanding and tracking your HRV can offer profound insights into your overall well-being, stress management, and reco…

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29: The Career Change Cure: How to Boost Your Health by Shifting Gears 42:55

9M ago42:55

42:55

Do you think your job is helping or preventing you from achieving optimal health? In this episode, I'm joined by Laura and Erin from Mark Sisson’s Primal Health Coach Institute as guests to talk about how our day jobs are often in the way of obtaining optimal health and how becoming a health coach can not only help improve your own health and that …

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28: How to Improve Your Metabolic Health (Part 2) 13:08

10M ago13:08

13:08

If you listened to the last episode about metabolic health and realized you’re not healthy, this episode is for you. I share that metabolic health is key to longevity and can be improved by choosing healthier dietary options while avoiding seed and vegetable oils and processed carbs. I also highlight the importance of regular physical activity, inc…

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27: How to Assess Your Metabolic Health (Part 1) 33:17

10M ago33:17

33:17

Stop wasting time and money on an annual physical exam and the blood panel that goes with it; it’s not going to help you find out if you’re metabolically healthy or not. In fact, studies have shown that only 12% of Americans are metabolically healthy. So, there is a high probability that you’re not. In this episode, I share what health markers you …

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26: Brad Kearns: The Cheat Code For Health and Fitness As You Age 41:00

10M ago41:00

41:00

As we age, it's important to rethink our approach to health and fitness. This doesn't mean you have to stop working out or start eating differently. It simply means that you have to listen to your body and adapt your routines and goals accordingly. In this episode, I'm joined by Brad Kearns, a former U.S. national champion and world-ranked professi…

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25: Why You Should Stop Having New Year’s Resolutions 6:09

10M ago6:09

6:09

Many people make New Year's resolutions, but unfortunately, most of them fail to stick to them even for a few weeks. In this episode, I share some tips on how to set yourself up for success without relying on New Year's resolutions. In this episode, I discuss: 01:10 - Overview of common New Year's resolution patterns and their negative effects on s…

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24: Top 6 Supplements You Should Take for Optimal Health 31:14

11M ago31:14

31:14

Supplements are meant to supplement a healthy lifestyle, not act as a bandaid to mitigate poor lifestyle choices. While choosing whole foods sources to get certain nutrients is ideal instead of supplements, sometimes we can’t make the best choices due to our modern world or environment. In this episode, I share 6 supplements that I take daily for o…

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23: Zane Griggs: How to Kick Ass As You Get Older 38:37

11M ago38:37

38:37

In this episode, I'm joined by Zane Griggs, who has been helping people improve their metabolic health since 1998. We discuss the importance of making conscious lifestyle choices for optimal health and graceful aging, with a particular focus on fitness, nutrition and mobility. We highlight the necessity of prioritizing long-term health benefits ove…

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22: 6 Things That Changed My Approach to Nutrition + Fitness in 2023 20:08

11M ago20:08

20:08

In this episode, I dive into six transformative insights that have profoundly shaped my approach to nutrition and fitness in 2023. Join me as I explore the crucial role of mobility in maintaining pain-free movement and the importance of taking control of our food supply to ensure access to wholesome, nutritious options. I also discuss the value of …

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21: Is Sunscreen Destroying Your Health? 18:58

11M ago18:58

18:58

In a world that revolves around a relentless emphasis on skin health, we've all been conditioned to think of sunscreen as an absolute must. However, it may be time to reconsider our dependence on sunscreen and embrace the natural benefits of sun exposure. In this episode, I share three reasons I no longer wear sunscreen, plus five practical tips yo…

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20: Heidi Moretti: How to Heal Gut Issues and Improve Your Gut Health 48:20

12M ago48:20

48:20

In this episode, I'm joined by Heidi Moretti, a registered dietician and gut health expert. She's the author of the book Gut Fix and shares how to heal common gut issues and optimize our health. We discuss common gut issues and how you can fix them, the crucial role of gut health in overall well-being, noting that common gut issues often originate …

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19: A Guide to Maintaining Optimal Health During the Holiday Season 22:16

12M ago22:16

22:16

Here in the United States, we start fall with a candy holiday in October, a pie holiday in November, and a cookie holiday in December, followed by a liquor holiday at the end of the year. And yet we call it the flu season. In this episode, I’ll share with you how my family and I navigate the holiday season food scene, and how we reduce our chances …

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18: What I Eat in an Animal-Based Diet + My Go-To Food Choices and Supplements 23:27

12M ago23:27

23:27

If you've been following me for a while, you know that my family and I follow an animal-based diet. But what does that really mean? In this episode, I dive into my eating habits, and share which foods and drinks I regularly enjoy in moderation and sometimes indulge in. Additionally, I share my favorite go-to supplements that I incorporate into my d…

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MK Media Group Podcasts

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