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LUWS is a weekly bilingual podcast (Urdu & English) on Conscious living & Parenting I am the founder and host Shua, welcome to Light-Up-with-Shua - LUWS PODCAST. A MULTIPOTENTIALITE I am a student of knowledge, a mentor, and an intercultural & Interfaith practitioner, who wants to help heal and solve problems by realizing that to live consciously is how we can make our world light-up with care, hope, and compassion. Living consciously helps us to be mindful and better parents. It helps us to ...
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Part 4 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is…
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What is "Sohba"? "Sohba" is an Arabic word, which means the company that you keep. Such as your friends. Part 3 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholisti…
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Part 2 Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is…
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Guest: Emil Ihsan Alexander Torabi Visit: https://www.borderpoint.com/about/ Ihsan (Emil Ihsan Alexander Torabi) is a faith-based life coach whose focus is reintroducing meditative spiritual practice to those seeking to develop a wholistic, practical and balanced approach to faith, religion and spirituality in our current modern world. He is the cr…
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Part 4 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…
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Part 3 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…
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Part 3 Guests: Dr. Sara Saeed Khurram & Dr. Iffat Zafar Aga Values of Sehat Kahani: Diversity & Inclusion; Honesty & Integrity; Innovation & Transformation;Compassion & Empathy What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in P…
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Part 2 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…
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Part 1 Guest: Ambereen Mirza Ambereen Mirza, an entrepreneur, educationist, and international development executive, is Managing Partner of PoliKey, a social enterprise working on a policy issues ranging from sustainability to education. She is also the immediate past President and Chief Executive Officer of OPEN Global, a nonprofit founded 25 year…
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Part 2 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics …
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Part 1 Guests: Dr. Iffat Zafar Aga - Co-founder and COO of Sehat Kahani Dr. Sara Saeed Khurram - Co-founder and CEO of Sehat Kahani What is Sehat Kahani? Pakistan’s Leading Digital Healthcare Platform Democratizing Healthcare Access For All Sehat Kahani not only connects patients to the best doctors in Pakistan using its app but also has e-clinics …
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Year 2024 is an important year for me and my podcast. I plan to take this podcast to a level where it will be reaching more audience and offer services and benefits that you never had experienced before in this way. So stay tuned and share this episode and podcast with your family, friends and loved ones. Thank you for listening or watching this po…
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This series will be offered in Urdu and in English separately. The topic is Contemplation according to the Islamic Perspective. Using Malik Badri's book and articles from Yaqeen Institute on the topic of Contemplation. Who is the founder & Owner of LightupwithShua Podcast and LUWS ACADEMY LLC ? I am a student of knowledge of multiple disciplines, a…
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Story taken from a fourth grade book in Urdu of Punjab Text Book Board - This is the book from when I was in fourth grade. I am going to be reading poems and stories from this book and other books from my childhood. This project on reading and discussing books has started with this book. I hope parents and children will enjoy listening to it. Can b…
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Reading various poems and stories from my childhood. Hope you will enjoy them. Please do let me know if your children are enjoying these poems and stories. And how I can interest you and your children in listening to these stories and content from the past? Punjab Textbook Board Visit: LUWS Podcast www.luwsacademy.com Who is the founder & Owner of …
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This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. How fasting is not limited to the physical benefits but much more than that. Find out more by following this channel and listen to the interviews on this deep and im…
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Can you stop complaining for 40 days? Guest: Dr. Tallessyn Grenfell-Lee Try it, Dr. Tallessyn Grenfell-Lee can teach you how to do it. Another interesting clip from our longer conversation. How she taught her kids and her family about carbon fast, using handkerchief, and how to fast according to her tradition. Join in the conversation and share you…
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کیا ماضی کے انبیاء نے اس دن یعنی یوم عاشورہ کو منایا تھا؟ اور یہودی یہ دن کیوں منا رہے تھے؟ امید ہے اور دعا ہے کہ آپ نے اس ایپی سوڈ کا لطف اٹھایا۔ براہ کرم اپنی رائے اور تبصرے چھوڑیں۔ شکریہذیل میں آپ کے لیے وہ لنکس دستیاب ہیں جو میں نے کربلا پر شیئر کرنے کے لیے بتائے تھےLinks on Karbalahttps://www.youtube.com/watch?v=W3Qp8wKWKr8 Dr. Israr Ahmadhttp…
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A new series exclusively in Urdu. This episode is introduction to upcoming topics in Urdu. Such as Contemplation, conscious living, conscious parenting and all related to life and its issues. We will explore together from the guidance of the Quran and Sunnah of the Prophet Muhammad -peace be upon him - how to find solutions to our problems. Stay tu…
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This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Gratitude, is there a value in being in gratitude? Do you find that all these virtues that I speak about have a connection? Join in the conversation and share your c…
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This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. Here is an example of one person who explains why he fasts and why it is important and valuable for him. Dr. Lazzouni explans about fasting, ritual of worship, and f…
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Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authentix Inc, he served as…
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EP: 10 S1 - Part 2 Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authenti…
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EP: 10 S1 - Part 1 Guest: Dr. Mohamed Lazzouni Dr. Mohamed Lazzouni, Chief Technology Officer at Aware. Mohamed Lazzouni is a results-oriented executive with over 20 years of experience managing technology companies across different industries. Dr. Lazzouni joined Aware in November 2019. He was President and CEO at Epochal Technologies. At Authenti…
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EP:9 S1 - Part 4 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c... Li…
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EP:9 S1 - Part 3 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c... vi…
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EP:9 S1 - Part 2 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.com/tal…
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EP:9 S1 - Part 1 Guest: Dr. Tallessyn Zawn Grenfell-Lee Tallessyn Zawn Grenfell-Lee, MDiv, PhD, is a climate ethicist. Formerly a molecular biologist, she offers training and consulting for sustainability leaders who want to boost your impact with the unshakeable leadership needed in our time. Learn more… https://climateresilienceleadership.c... vi…
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EP: 8 S1 - Part 2 Dr. Amineh Hoti completed her Ph.D. at Lucy Cavendish College, University of Cambridge, U.K. where she is a Fellow Commoner. She is an Honorary Professor at the University of Nottingham. She was the first Director and Co-Founder of the Centre for the Study of Muslim-Jewish Relations, The Woolf Institute, Cambridge, UK. For the las…
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This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. EP: 8 S1 - Part 1 Dr. Amineh Hoti completed her Ph.D. at Lucy Cavendish College, University of Cambridge, U.K. where she is a Fellow Commoner. She is an Honorary Pro…
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This Channel is on Conscious Living and Conscious Parenting. The topic this year is Fasting and benefits of fasting. How Fasting can help you loose weight and get your health in order. EP: 7 S1 - Part 2 Visit: https://www.celeneibrahim.org Topic for 2023: Fasting and benefits of Fasting. Dr. Celene Ibrahim is an internationally recognized scholar i…
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EP: 7 S1 - Part 1 Visit: https://www.celeneibrahim.org Dr. Celene Ibrahim is an internationally recognized scholar in religious studies with a focus on Islamic intellectual history. She is the author of the monograph Women and Gender in the Qur'an published by Oxford University Press (2020). The book won the Association of Middle East Women's Studi…
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EP: 6 S1 - Part 2 Links to Rabbi Neal Gold Blog: https://www.atreewithroots.org/ Article on Fasting: https://tinyurl.com/4ywck8af "Fasting is about empathy. When we go a few hours without eating, we feel it. That feeling should remind us of the great numbers of people, some of them quite nearby, who know hunger (of all sorts) every day. Our discomf…
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EP: 6 S1 - Part 1 Links to Rabbi Neal Gold Blog: https://www.atreewithroots.org/ Article on Fasting: https://tinyurl.com/4ywck8af "Fasting is about empathy. When we go a few hours without eating, we feel it. That feeling should remind us of the great numbers of people, some of them quite nearby, who know hunger (of all sorts) every day. Our discomf…
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EP: 5 S1 - Part 2 Guest: Khurram Ali Shafique has thrice received the Presidential Iqbal Award for his ground-breaking research. He is also the pioneer of online courses in Iqbal Studies, which he offers internationally from Marghdeen, the online Iqbal Studies Centre founded by him in 2011. He was a research consultant with Iqbal Academy Pakistan f…
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EP: 5 S 1 - Part 1 Guest: Khurram Ali Shafique has thrice received the Presidential Iqbal Award for his ground-breaking research. He is also the pioneer of online courses in Iqbal Studies, which he offers internationally from Marghdeen, the online Iqbal Studies Centre founded by him in 2011. He was a research consultant with Iqbal Academy Pakistan …
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Part 2 of EP: 4 - S1 Introducing Lubna Malik again this year on the topic of fasting. Lubna Malik is a beautiful soul, a teacher, an educator, a community organizer, a philanthropist, a mother, and a dependable friend. An extremely patient person who is willing to test herself by going out of her comfort zone. In her words: "Life is a journey – we …
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EP: 4 S 1 Introducing Lubna Malik again this year on the topic of fasting. Lubna Malik is a beautiful soul, a teacher, an educator, a community organizer, a philanthropist, a mother, and a dependable friend. An extremely patient person who is willing to test herself by going out of her comfort zone. In her words: "Life is a journey – we enter from …
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EP 3: S1 Sharing my childhood story about fasting and as promised that in every episode, I will share at least 3 to 5 benefits of fasting. So, when I was a little girl, about 6 or 7 years old, I remember asking my father, why was he fasting. Now, how did I know that he was fasting? because at that age, I really didn’t know the wisdom or anything ab…
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Muslims fast for the entire month in gratitude to Allah~God for His final revelation Which is the Quran, the scripture that Muslims follow and is believed to be the last revelation. Muslims, restrict their appetites during daylight hours, pay attention to their spirituality, work on mindfully, eating, praying, practice patience, avoid disputes and …
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Ep:1 - S1 Introduction episode to year 2023 and what is coming up this year. Do you want to know what is my plan for LightupwithShua podcast for this year, 2023. Then I would suggest you to grab a cup of tea or coffee and let me give you a scoop. Precious Listeners, Peace be with you: I am your host Shua Khan Arshad, and I welcome you to LUWS - whi…
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I am reposting my first interview of this podcast when I started in November 2017, about five years ago with my esteemed guest Jonathan J. Perry. Here is his website: https://www.jonathanjamesperry.com/ Traditional singer, dancer, speaker and carver, Jonathan Perry is grounded in the traditions of his ocean-going ancestors. He considers designs by …
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Guest: Dr. Saaid H. Arshad - Signal and Image Processing Engineer To learn more about Dr. Saaid H. Arshad, visit his LinkedIn page @ https://www.linkedin.com/in/saaidhaseeb/ This was the last interview of this series on Pakistan Americans on the 75th anniversary of Pakistan this year in August 2022. Hope you can watch or listen to all the 11 interv…
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Guest: Muneeza Nasrullah Muneeza believes in a servant mentality. Find out in her own words what does she mean by it? I believe, this is a good advice for all of us. Muneeza's Philosophy: There are many qualities and skills that go into being an excellent real estate professional – integrity, in-depth community and market knowledge, marketing savvy…
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Guest Imran Qidwai - Founding Charter Member Part 2 OPEN: ORGANIZATION OF PAKISTANI ENTREPRENEURS OF NORTH AMERICA INC About: Executive coach, entrepreneur, mentor and clean tech enthusiast. Management and technology leadership experience at large & small companies and startups, producing many successful revenue generating products and services lea…
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Guest Imran Qidwai - Founding Charter Member Part 1 OPEN: ORGANIZATION OF PAKISTANI ENTREPRENEURS OF NORTH AMERICA INC About: Executive coach, entrepreneur, mentor and clean tech enthusiast. Management and technology leadership experience at large & small companies and startups, producing many successful revenue generating products and services lea…
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Guest: Azhar Malik, Owner of the Punjabi Grill Restaurant in Framingham, Massachusetts Azhar Malik, a hardworking son, husband, father and owner who started with very little and achieved the American dream. Listen to find out more about him, his sentiments about people in the US and Pakistan. He has fully invested and supported his daughter to beco…
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Guest: Dr. G. Nahid Usmani Part 2 Dr. Usmani, a Pakistani-born physician, is dedicated to improving medical education in Pakistan. She said her mother inspired her to pursue a career in medicine. Her mother came from a small town in Pakistan, dreamed of a modern college education and became a member of Pakistan’s first class of medical graduates. U…
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Guest: Dr. G. Nahid Usmani Part 1 Dr. Usmani, a Pakistani-born physician, is dedicated to improving medical education in Pakistan. She said her mother inspired her to pursue a career in medicine. Her mother came from a small town in Pakistan, dreamed of a modern college education and became a member of Pakistan’s first class of medical graduates. U…
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