An exploration into female fitness, health, modeling and wellbeing, and support for followers of the award-winning Methodology X™ workout. Hosted by Strength & Conditioning Coach, Dan Roberts and featuring a variety of expert guests.
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Navigating Instagram in 2022 with Johanna Renoth
1:49:28
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In today's show, I chat with Social Media expert Johanna Renoth. As she is currently doing her PhD on Instagram, we focus on the good, bad and ugly of this platform and discuss how we as individuals should try to improve our relationship with it. In this far-reaching and fascinating chat, we cover many topics, including the evolution of social medi…
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Existentialism, Philosophy & Fitness with Sophie Thomas
1:31:13
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In today's show, I talk to Sophie Tomas about her new book 'Fitlosophy' which shares how noted philosophical thinkers, such as Marx, Kant, Nietzsche, Aristotle to name just a few! can help us better understand our relationship with exercise and the way we train. Sophie is also a certified MX Instructor, Personal Trainer, Martial Artist and is curre…
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Survive & Thrive as a Fashion Model with Lena Kossewska
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Episode 24 Today I talk with International Fashion Model & Psychologist Lena Kossewska. We discuss the challenges of modelling, body image, self-esteem, bookers, contracts, self-care and more. Lena is the co-founder of Models Empowered which offers support and community to young women working in the world of fashion. Follow Lena's advice on Instagr…
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Being true to yourself with Chaye Hartwell
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Chaye is an MX Instructor, Model, Entrepreneur, and Author from Sydney, Australia. Her new book, 'Chaye Unfolding' is a memoir that details her transition from male to female. In today's Podcast, we have an open and honest chat about this transition. Hopefully, we can all learn lessons from Chaye's story, such as the importance of self-awareness, b…
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Model Nutrition With Lillian Van Der Veen
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Today I talk with Dutch/Australian Model & Nutritionist Lillian Van Der Veen. We discuss her successful modelling career, how she overcome body image issues and her balanced and practical nutritional advice to fellow Models. Follow Lillians' nutritional advice on TikTok and Instagram @modelnutritiuin_intl www.danrobertsgroup.com/podcasts www.method…
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Wellness, Mindfulness, Chemotherapy, Self-love & Poetry: Feat. Ria Ingleby
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Today I bring on one of our certified MX Instructors for a conversation. Ria Ingleby's career in wellness is as diverse as it is impressive. Aside from teaching Methodology X™, she's a Personal Trainer, Coach, Yogi, Writer, Life Coach, Meditation/Mindfulness Teacher and corporate wellness expert. Ria has also been through some personal trauma recen…
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You have a goal, but something is stopping you, you even start to feel apathetic. Your motivation is dropping, what are you to do? In this short and practical episode Dan shares his tips, ideas and stories on how to delve deep into the real reason you want to change, and how one simple question can change everything! He also shares useful tips on h…
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The truth about Modelling: A conversation with Sarah Bledsoe
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Sarah is a former international high-fashion model and an NYC booker/agent. She now works as a Model Consultant and is the Founder of MODELKIND™, a new brand & company that helps young women navigate the industry. As many models follow Methodology X™, I like bringing on guests that will directly help you. Sarah is fun, candid, and a very authentic …
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Five ways to stop comparing yourself to others
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19:48
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19:48
Af Dan Roberts
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Welcome to series 2 of the MX podcast I kick off this new season with 10 tips to improve your confidence.Af Dan Roberts
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Ten Random Questions... (End of series 1)
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[Also available to watch on youtube: @danrobertstv] In today's episode, which is my last episode of series 1 of the MX podcast I answer 10 of your questions. 1:45: My fave TV show? 4:45: MX explained 8:15: The best exercise for Glutes? 15:45: My funniest client 17:45: How to I reduce your thigh measurements 24:30: How I got into fitness? 30:45: My …
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Individualism VS Tribalism. Be kind, not "Woke"
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So... I think to be happy we need to be free and we need to think clearly! Postmodern tribalism and being too woke can seem kind.. but it's dangerous for society. Here's a short video on the matter. Basically ...I'm against identity politics. I'm liberal , so hopefully you'll get the nuance. and yes.. don't worry .. I'll go back to fitness next wee…
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The life of a Fashion Model. Featuring Rebecca Pearson
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[Also available to watch on youtube: @danrobertstv] Rebecca Pearson is a British Model, Writer and a big sister to so many Models!. In today's show, we talk about how to best navigate through the world of modelling, both practically and mentally. We talk bookers, agents, getting dropped, doing TV adverts, fashion, music, social media, professionali…
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A candid chat with Celebrity Trainer, Svava the Viking
1:29:46
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[Also available to watch on youtube: @danrobertstv] Svava Sigbertsdottir is an Icelandic Personal Trainer based in London, the creator of the Viking Method and Author of the Viking Method Book. We've been friends/drinking buddies for a few years now and I'm a big fan of her and her work. In today's episode (which was recorded as a live interview fo…
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Mindset lessons with Jay Cardiello
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Fighting. A conversation with Cathy Brown
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The wonderful Cathy Brown is an ex professional British Boxer, Sporting Performance Coach, Life Coach, Cognitive Behavioural Therapist, and Public Speaker. Cathy was in the vanguard of professional women’s boxing and works with passion and determination to promote equality for women in sport and other heavily male dominated environments. In 1998, s…
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A scientific and holistic approach to your weight loss
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[Also available to watch on youtube: @danrobertstv] In this episode, I discuss the 4 pillars of weight loss and share the tips and insights I have learned over the years to make it easier for you to lose weight and keep it off.Af Dan Roberts
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Af Dan Roberts
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Kim Ingleby is an award-winning Mind & Body coach, Writer, TedX Speaker, Consultant to Stictly Come Dancing, Charity Fudraiser, Performance Coach to numerous Team GB athletes and a former Team GB athlete herself. Her approach to helping others is deeply holistic and she uses her own life experiences to give real insights and wisdom to her clienetel…
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The two strength exercises all MX-ers should do!
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Todays episode is a bit different as I recorded it as a live YouTube video. Watch it at www.youtube.com/c/danrobertstv - In all the excitement (when I say excitement, I mean my lack of planning and having notes) I forgot to mention a few key things... 1) If you are used to lifting then doing 4 sets do 6-12 reps with 90 seconds works great for both …
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Exercise & Pregnancy with Katelyn Faison
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My friend and collegue, the NYC based Personal Trainer & Exercise Physiologist Katelyn Faison joins the show to discuss pre & post natal exercise. In todays episode she discusses the current guidelines, why you must listen to your body and shares important exercises and answers some listeners questions. To find about more about Kateyln and her onli…
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Starting your own Fitness challenge
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In todays episode I talk about the benefits of a fitness challenges and why you should start one tomorrow!Af Dan Roberts
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A candid chat with LA Celebrity Trainer Ashley Borden
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Superstar LA Personal Trainer Ashley Borden joins me for chat about how she stays in such amazing shape, how she trains her clients and we also answer some listener questions. This episode is also useful to fellow coaches who want insights into dealing with "celebrities" and on building your coaching business in an authentic way that lasts! Find ou…
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How not to be stressed. Featuring Sarah Hunt
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Celebrity Yoga Teacher Sarah Hunt joins me in a discussion about the value of yoga and breathwork. We discuss stress, life and social media and share tips on de-stressing, remaining calm and present and living a more grateful life.Af Dan Roberts
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Today's episode is a discussion on the concept of beliefs and how they affect our fitness & wellbeing goals. 1. Chillin' in Richmond Park 2. Why we have false beliefs 3. A story of an Actor 4. Learning Styles 4. PT Assessments 5. An exercise to build awareness 6. Next weeks guest. Ask a question for next episode!…
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Welcome to the podcast + dealing with information overload
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Welcome What is MX and why we have a podcast The world we live in Information overload Echo chambers Finding expertsAf dan roberts
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