Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
…
continue reading
1
Real Food Radio Episode 040: Nutrition Research Bias - What is Credible? with Emily Callahan, MPH, RD
41:02
41:02
Afspil senere
Afspil senere
Lister
Like
Liked
41:02
Welcome to Real Food Radio! This week Nicole interviews Emily Callahan, a Registered Dietitian with over a decade of experience in the world of nutrition and public health. She started her career working for the American Heart Association and the AHA and national academy of science engineering and medicine. She currently consults with national orga…
…
continue reading
1
Real Food Radio Episode 039: Using CBD Oil to Elevate Your Health with Janice Newell Bissex, Holistic Cannabis Practitioner and Registered Dietitian
37:03
37:03
Afspil senere
Afspil senere
Lister
Like
Liked
37:03
Welcome to Real Food Radio! This week Ayla interviews Janice Newell Bissex, a Registered Dietitian Nutritionist, cookbook author, speaker, and Holistic Cannabis Practitioner. We talk all about the history of cannabis use, active components (THC vs CBD), medical applications for cannabis and CBD, administration and dosing, potential drug interaction…
…
continue reading
1
Real Food Radio Episode 038: Everything You've Ever Wanted to Know About Eczema with Christa Biegler, RD
36:07
36:07
Afspil senere
Afspil senere
Lister
Like
Liked
36:07
Welcome to Real Food Radio! This week Nicole interviews Christa Biegler, award-winning dietitian nutritionist, online educator, and host of The Less Stressed Life Podcast. Christa specializes in gut health and autoimmune conditions in private practice. Today, Christa walks us through her eczema journey and takes a deep dive into what it is, what th…
…
continue reading
1
Real Food Radio Episode 037: What Every Woman Needs to Know About Hormonal Birth Control
32:18
32:18
Afspil senere
Afspil senere
Lister
Like
Liked
32:18
Today's episode is all about hormonal birth control. Based on our experiences as both patients in the healthcare system and as practitioners, we've found that women are not being given full or accurate information about the risks of hormonal birth control use. Listen to this episode, get informed, and talk to your doctor if you have any questions o…
…
continue reading
1
Real Food Radio Episode 036: How to Get The Most Nutrition Out of Your Food
32:54
32:54
Afspil senere
Afspil senere
Lister
Like
Liked
32:54
Today's episode is all about how to maximize the nutrition you're getting from the foods you eat. We take a deep dive into things like bioavailability, soil quality, eating local, cooked vs raw foods, phytic acid, protein, and gut health. Resources: Soil quality in your area: https://mrdata.usgs.gov/geochem/doc/averages/se/usa.html How to build a n…
…
continue reading
1
Real Food Radio Episode 035: Poop - What's Normal and...What's Not
42:47
42:47
Afspil senere
Afspil senere
Lister
Like
Liked
42:47
Today's episode is all about poop! We take a deep dive into what it means to have optimal digestion and healthy eliminations. Some of the topics we cover include: What is a normal, good poop? How frequently should you be eliminating? Why is it important to pay attention to your bowel movements? What role does fiber and roughage play in digestion? W…
…
continue reading
1
Real Food Radio Episode 034 Managing Chronic Pain and Inflammation Naturally with Amber Gourley.mp3
31:29
31:29
Afspil senere
Afspil senere
Lister
Like
Liked
31:29
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 33 Veggies Learn to Love Them with Mary Purdy.mp3
38:29
38:29
Afspil senere
Afspil senere
Lister
Like
Liked
38:29
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 32 Toxins in Pregnancy.mp3
1:14:58
1:14:58
Afspil senere
Afspil senere
Lister
Like
Liked
1:14:58
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 31 The Essentials of Self Care.mp3
45:59
45:59
Afspil senere
Afspil senere
Lister
Like
Liked
45:59
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 30 What You Need To Know About Vitamin D.mp3
30:45
30:45
Afspil senere
Afspil senere
Lister
Like
Liked
30:45
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 29 Child Feeding Strategies with Ashley Smith.mp3
46:28
46:28
Afspil senere
Afspil senere
Lister
Like
Liked
46:28
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 28 Be Wary of Ketogenic Diets.mp3
16:18
16:18
Afspil senere
Afspil senere
Lister
Like
Liked
16:18
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 27 Thyroid Health Part 3.mp3
20:36
20:36
Afspil senere
Afspil senere
Lister
Like
Liked
20:36
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 26 Thyroid Health Part 2.mp3
30:40
30:40
Afspil senere
Afspil senere
Lister
Like
Liked
30:40
Af Ayla Withee & Nicole Holovach
…
continue reading
1
You're Not Crazy: Thyroid Health Part 1.mp3
27:30
27:30
Afspil senere
Afspil senere
Lister
Like
Liked
27:30
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 24 Male Fertility with Dr. Michael Roizen.mp3
29:32
29:32
Afspil senere
Afspil senere
Lister
Like
Liked
29:32
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 23 Plastics, Pesticides, Pollution, Personal Care Products and Your Health.mp3
22:51
22:51
Afspil senere
Afspil senere
Lister
Like
Liked
22:51
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Real Food Radio Episode 22 Why You Need to Know Your Body Composition.mp3
19:27
19:27
Afspil senere
Afspil senere
Lister
Like
Liked
19:27
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode_21_Alternatives_to_Antacids.mp3
18:53
18:53
Afspil senere
Afspil senere
Lister
Like
Liked
18:53
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode_20_Nourish_Your_Fertility.mp3
21:35
21:35
Afspil senere
Afspil senere
Lister
Like
Liked
21:35
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 19 Body Kindness with Rebecca Scritchfield.mp3
39:38
39:38
Afspil senere
Afspil senere
Lister
Like
Liked
39:38
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 18 Prepping for Weight Loss.mp3
26:18
26:18
Afspil senere
Afspil senere
Lister
Like
Liked
26:18
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 17 Body Image and Disordered Eating.mp3
31:02
31:02
Afspil senere
Afspil senere
Lister
Like
Liked
31:02
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 16 The Impact of Stress.mp3
39:25
39:25
Afspil senere
Afspil senere
Lister
Like
Liked
39:25
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 15 Supporting Your Microbiome
52:24
52:24
Afspil senere
Afspil senere
Lister
Like
Liked
52:24
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 14 Alternatives to the Grocery Store
22:24
22:24
Afspil senere
Afspil senere
Lister
Like
Liked
22:24
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 13 Postpartum Nutrition and Wellness
44:40
44:40
Afspil senere
Afspil senere
Lister
Like
Liked
44:40
Af Ayla Withee & Nicole Holovach
…
continue reading
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 11 Identifying Your Migraine Triggers
42:46
42:46
Afspil senere
Afspil senere
Lister
Like
Liked
42:46
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 10 Eating Well While Traveling
39:35
39:35
Afspil senere
Afspil senere
Lister
Like
Liked
39:35
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 9 Setting the Record Straight on Supplements
53:02
53:02
Afspil senere
Afspil senere
Lister
Like
Liked
53:02
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 8 A Real Food Approach to What I Ate Wednesday
36:01
36:01
Afspil senere
Afspil senere
Lister
Like
Liked
36:01
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 7 Managing Autoimmunity with Daphne Olivier RD
34:28
34:28
Afspil senere
Afspil senere
Lister
Like
Liked
34:28
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 6 Gestational Diabetes with Lily Nichols RD
1:01:55
1:01:55
Afspil senere
Afspil senere
Lister
Like
Liked
1:01:55
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 5 Setting up Your Real Food Kitchen
47:38
47:38
Afspil senere
Afspil senere
Lister
Like
Liked
47:38
Af Ayla Withee & Nicole Holovach
…
continue reading
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 3 Balance Your Blood Sugar
56:00
56:00
Afspil senere
Afspil senere
Lister
Like
Liked
56:00
Af Ayla Withee & Nicole Holovach
…
continue reading
Af Ayla Withee & Nicole Holovach
…
continue reading
1
Episode 1 Real Food Strategies to Boost Your Immune System
42:50
42:50
Afspil senere
Afspil senere
Lister
Like
Liked
42:50
Af Ayla Withee & Nicole Holovach
…
continue reading