Bedste Amy Spalding-podcasts (2024)

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"Fitting in is BORING!" - Amy Spalding Dissects Late ADHD Diagnosis 41:37

25d ago41:37

41:37

Amy is best known as the breakout star from BBC’s groundbreaking queer reality show I Kissed a Girl. Today, she brutally opens up about her late ADHD diagnosis, and shares the many realisations she's had along the way. Chapters: 00:00 Trailer 01:01 A message from our sponsor: Tiimo 03:29 ADHD item reveal 03:53 So, a question that might have some la…

1
"I don't feel empathy. People think I'm rude!" - Luisa Collins Dissects Late ADHD Diagnosis 1:26:06

4d ago1:26:06

1:26:06

Do you want to remove the internal monologue that's holding you back? Do you want to overshare without caring what anyone thinks? Do you want to have zero anxiety and fearlessly conquer the world? Luisa Collins is all of that, and more! Luisa also co-hosts the LuAnna podcast. Chapters: 00:00 Trailer 00:49 Dedication 01:00 A message from out sponsor…

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Bitesize: 3 Vital Lessons on RSD, Medication & ADHD management (From A Late Diagnosed ADHD Woman) 13:46

7d ago13:46

13:46

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult'. Buy Kat's book 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703 Hosted on Acast. See acast.com/privacy for more information.

1
The No.1 ADHD Expert: How To Master Your ADHD - Dr Ned Hallowell 1:50:56

11d ago1:50:56

1:50:56

Dr Ned Hallowell is a Harvard educated psychiatrist, author, and the world's No.1 authority on ADHD. Today he shares how you can master your ADHD without medication, beat RSD, manage addiction, improve sleep, make better connections, stop intrusive thoughts, and so much more! Chapters: 00:00 Trailer 01:01 A message from our sponsor: Tiimo 03:52 Ned…

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Bitesize: The origins of RSD & how to conquer it 12:08

14d ago12:08

12:08

Rejection Sensitive Dysphoria (RSD) plagues many people with RSD. Dr Samantha Hiew PhD, founder of ADHD Girls and a neurodiversity and ADHD expert, explains where RSD comes from and how you can manage it effectively. Hosted on Acast. See acast.com/privacy for more information.

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5 Simple Tricks to HACK Your ADHD - Dr James Kustow 1:17:29

18d ago1:17:29

1:17:29

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist, working in one of the few specialist NHS Adult ADHD services in the capital. Chapters: 00:00 Trailer 01:09 A message from our sponsor: Tiimo 03:53 ADHD item reveal 04:21 Is there a displacement of energy in someone with ADHD in which they us…

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Bitesize: 3 ADHD Strategies To Unlock “God Mode Productivity” - Dr Alex George 8:07

21d ago8:07

8:07

Dr Alex George, the UK's mental health ambassador, shares his 3 tips to thrive with ADHD Hosted on Acast. See acast.com/privacy for more information.

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Bitesize: Sara Pascoe & husband share ADHD marriage survival tips 20:20

28d ago20:20

20:20

Legendary comedian, Sara Pascoe & comedian husband, Steen Raskopoulos, share how ADHD shows up in their marriage and how they cope. Hosted on Acast. See acast.com/privacy for more information.

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EXCLUSIVE: Martine McCutcheon dissects ADHD diagnosis for the first time 1:45:53

1M ago1:45:53

1:45:53

Martine McCutcheon is an actress, best known for her roles in Eastenders & Love Actually, but today she opens up about her late ADHD diagnosis. Chapters: 00:00 Trailer 01:20 A message from our sponsor: Tiimo 04:39 The ADHD item reveal 05:13 A simple question to start, but an important one, when was your first memory of feeling different? 08:26 Your…

1
"I wouldn't change him for anything!" - An ADHD parent & autistic son's journey 42:17

1M ago42:17

42:17

Dan Harris and his non-speaking son, The Joshie Man, share their inspiring journey, full of heart warming insight. Dan is the founder of the charity, Neurodiversity in Business, advocating for the rights of neurodivergent folk to access neuroinclusive workplaces. You can find out more details at www.neurodiversity.org. Chapters: 00:42 A message fro…

1
"I was SCARED to let someone love me!" - Jordan Stephens Dissects ADHD Diagnosis 1:13:35

2M ago1:13:35

1:13:35

Jordan Stephens is best known for being one half of Rizzle Kicks. Today he dissects his ADHD diagnosis and shares the many life-changing lessons he’s learnt. Topics: 00:00 Trailer 01:20 A message from our sponsor: Timoo 04:36 ADHD item reveal 05:11 What was your first memory of feeling different? 07:14 You were diagnosed twice with ADHD, is that ri…

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'ADHD caused my divorce!' - 5 Vital Lessons From a Late Diagnosed ADHD Woman - Stacey Duguid 1:30:52

2M ago1:30:52

1:30:52

Stacey Duguid has worked for brands including Giorgio Armani, Prada and ELLE, but today she opens up about her late ADHD diagnosis, and the vital lessons she's learnt along the way. Chapters: 00:00 Trailer 01:56 ADHD Item reveal 02:49 An opening tradition on this podcast: What is your earliest memory of feeling different? 06:41 What’s your earliest…

1
Bitesize: 3 Important Realisations From A Late Diagnosed ADHD Woman 20:56

2M ago20:56

20:56

Kate Spicer shares her important post ADHD diagnosis realisations. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard. Read Kate's Substack 👉 https://katespicer.substack.com/archive Hosted on Acast. See acast.com/privacy for more information.…

1
"I masked for too long!" - Ellie Middleton details impact of late AuDHD diagnosis 1:22:45

2M ago1:22:45

1:22:45

Ellie Middleton is an activist, speaker and writer committed to breaking taboos and empowering neurodivergent people to thrive in and out of the workplace. Ellie's story is tragically relatable, but also full of hope, insight and wisdom. 00:00 Trailer 03:04 Shall we start by explaining in brief your diagnoses and where they came throughout your lif…

1
Bitesize: Neuroscientist shares 3 proven HACKS to boost dopamine 22:02

2M ago22:02

22:02

TJ Power is an esteemed neuroscientist & international speaker. Today, he shares 3 proven ways to hack your dopamine. Hosted on Acast. See acast.com/privacy for more information.

1
‘Making friends was always IMPOSSIBLE’ - Parul Singh details late AuDHD diagnosis 1:21:06

2M ago1:21:06

1:21:06

Parul Singh opens up about her late ADHD & autism diagnosis. It’s insightful, hilarious and very relatable. Thank you Parul for sharing your incredible story with us. 00:00 Trailer 02:48 When was your first memory of feeling like you might have ADHD? 11:45 And since you were last on, you were diagnosed with Autism too, so the second part of the que…

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Bitesize: Rich & Rox (ADHD Love) Open Up about Autism, Arguments + RSD 33:43

2M ago33:43

33:43

Alex chats to Rich & Rox (ADHD Love) about Rich's autism suspicions, arguments and RSD. Hosted on Acast. See acast.com/privacy for more information.

1
ADHD and Narcissism: The Hidden Link You NEED To Know! - Dr Mark Rackley 1:04:17

2M ago1:04:17

1:04:17

Alex chats with leading psychologist, Dr Mark Rackley. Expect to learn the signs you're dating a narcissist, the similarities between ADHD and narcissism, and so much more. Topics: 00:00 Trailer 02:28 A broad question and not yet ADHD specific, but, what is a narcissist and is there a difference between a narcissist and someone with NPD? 06:48 Why …

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“I won’t be BULLIED anymore!” - Shappi Khorsandi explores late ADHD diagnosis 1:37:36

3M ago1:37:36

1:37:36

Shappi Khorsandi explores late ADHD diagnosis and shares many lessons she’s learnt. This episode is painfully relatable, but also full of hope, humour and insight. Shappi is a comedian, author, speaker and advocate for human rights. 00:00 Trailer 02:48 When was your earliest memory of feeling different? 10:30 You were diagnosed at 47? Why did it ta…

1
Bitesize: Strategies to manage RSD in relationships & at work 19:31

3M ago19:31

19:31

Alex chats with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Hosted on Acast. See acast.com/privacy for more information.

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How Hormones and Menopause Impact on Women with ADHD - Adele Wimsett 42:38

3M ago42:38

42:38

Adele specialises in supporting women to balance their hormones naturally. As a woman diagnosed at 41 with ADHD, Adele has a specialist interest in supporting girls & women with how their hormones affect their (un)diagnosed ADHD traits. 00:00 Trailer 01:41 Can you explain to us men what the hormones and chemicals at play are in a woman, with a focu…

1
Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog 6:53

3M ago6:53

6:53

Alex chats with ADHD Nutrition Coach, Amber Macintosh. Amber reveals the 3 foods that ACTUALLY help with focus, brain fog and motivation. You probably already have some of these in your fridge! Hosted on Acast. See acast.com/privacy for more information.

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The Ultimate Guide to ADHD Dating - Jamie Johnston 1:13:58

3M ago1:13:58

1:13:58

Jamie Johnston is the founder of Mattr, the first neurodivergent-friendly dating app. Jamie is also AuDHD. This makes him the most knowledgable person in the world to speak to about neurodivergent dating. Expect to learn solutions to the common themes that crop up around ADHD and dating, what men look for in an ADHD partner, if people with ADHD hav…

1
Bitesize | No.1 Psychologist Shares Proven Method To Stop Overcompensating & Build Self Belief 14:12

3M ago14:12

14:12

Jo Perkins is a Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. In this bitesize clip, Dr. Jo explains why people with ADHD struggle with 'overcompensating', how we can manage it, and how we can all increase our self belief and beat imposter syndrome. Hosted on Acast. See acast.co…

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Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola 49:32

3M ago49:32

49:32

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics: 00:00 Trailer 01:36 Let’s start with a really simple question that can apply to all of us, wh…

1
"I FINALLY understand why my relationships lasted exactly 2 years" - Kate Spicer dissects late ADHD diagnosis 1:02:41

4M ago1:02:41

1:02:41

Kate Spicer dissects her late ADHD diagnosis (only 2 months ago) and shares many lessons she's learnt. This episode is painfully relatable but also full of hope, humour and insights. Kate is a lifestyle journalist who has written for Vogue, the Sunday Times, The Times, the Daily Mail and the Evening Standard. Topics: 00:00 Trailer 01:21 You have a …

1
Bitesize | Psychologist Shares Proven Ways To CONTROL Overthinking, Perfectionism & People Pleasing! - Dr Mark Rackley 11:38

4M ago11:38

11:38

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his proven techniques to manage overthinking, perfectionism and people pleasing. Follow Dr Mark 👉 https://www.instagram.com/drmarkrackley/?hl=en-gb Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https…

1
Sara Pascoe made to take ADHD test LIVE. Husband disagrees with result!! - Sara Pascoe & Steen Raskopoulos 1:06:26

4M ago1:06:26

1:06:26

Alex chats to Sara Pascoe & husband, Steen Raskopoulos! Does Sara have ADHD? Stay tuned to find out! Topics: 00:00 Trailer 01:38 So let's clarify the dynamics first, which one of you has ADHD or do you both? 02:49 Sara, what ADHD traits do you notice most in Steen? 06:59 Do you have memories of extreme impulsivity from the dating phase of your rela…

1
Matt Hancock Opens Up about ADHD Waiting Lists & School Screening! 1:08:00

4M ago1:08:00

1:08:00

Alex chats with Matt Hancock, the former UK Health Secretary, on a range of important issues affecting the Neurodivergent community. Topics: 00:00 Trailer 01:28 How much consideration was there for the neurodiverse community when considering putting the country into Lockdown 04:56 In the past few years you've come up against a lot of pressure, did …

1
ADHD Consultant shares his 4 minute SOLUTION to Rejection Sensitivity (RSD) 4:16

4M ago4:16

4:16

In this week's bitesize clip, Matt Gupwell shares his tried and tested solution to RSD: 'STOP' Visit Matt's website 👉 https://www.thinkneurodiversity.co.uk Visit Matt's instagram 👉 / thinkneurodiversity Visit Matt's Linkedin 👉 / mattgupwell Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://b…

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2 Vital Lessons From A Late Diagnosed ADHD Woman - Dez Rock 48:13

4M ago48:13

48:13

Alex chats to Dez Rock, a CEO of a major company, but also a woman who is coming to terms with her late diagnosis, and how so much FINALLY makes sense. Topics: 00:00 Trailer 01:27 Being allergic to small talk 06:16 Dinner with neuro-beige people 08:13 Dinner with neuro-spicy people 11:59 What does someone have to do in order to enter your inner cir…

1
I have a HUGE announcement... 1:18

4M ago1:18

1:18

Click here to pre-order 👉 https://linktr.ee/adhdchatter?utm_source=linktree_admin_share Thank you so much ❤️ Hosted on Acast. See acast.com/privacy for more information.

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No.1 ADHD Psychologist Shares 2 Proven Ways to STOP Overthinking + People Pleasing - Dr Mark Rackley 1:05:18

5M ago1:05:18

1:05:18

Alex chats with Dr Mark Rackley, a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage overthinking, people pleasing, RSD, emotional dysregulation, perfectionism, intrusive thoughts, shame, anger and sleep. Topics: 00:00 Trailer 01:26 If a new patient were to come into your surgery, where would you start? 04:14 AD…

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Rich & Rox (ADHD Love) FINALLY open up about Autism, Arguments + ADHD Confusions! 1:39:07

5M ago1:39:07

1:39:07

Alex welcomes back Rich & Rox, two-time Sunday Times best selling authors, creators of the body doubling app called Dubbi and founders of the globally recognised brand, ADHD Love! Topics: 00:00 Trailer 02:16 What have you been up to and what have you learned about yourselves in the past 7 months! 06:48 Have you had any huge ADHD realisations since …

1
Neuroscientist: 3 proven ways to HACK your dopamine - TJ Power 57:14

5M ago57:14

57:14

TJ Power is an esteemed neuroscientist, international speaker, and co-founder of Neurify, an organisation at the forefront of the mental health sector providing accessible and scientifically-backed teachings to enhance the management of mental health. Topics: 00:00 Trailer 01:49 Let's start with the very basics. What are the 4 happiness chemicals w…

1
Diary Of A Late Diagnosed ADHD Woman 12:07

5M ago12:07

12:07

In this weeks Diary of late diagnosed ADHD woman, Alex chats to Dez Rock, who shares her late ADHD diagnosis story, and the lessons she's learnt along the way. Watch the full episode 👉 https://www.youtube.com/watch?v=X1nT2hBaZHY&t=463s Hosted on Acast. See acast.com/privacy for more information.

1
TV Doctor Reveals Secrets to Manage ADHD Shame - Dr Ayan Panja 49:46

5M ago49:46

49:46

Alex sits down with Dr Ayan Panja, an NHS doctor of 25 years, to reveal the secrets to manage ADHD Shame. Topics: 00:00 Trailer 01:36 How long have you been a doctor? 02:58 Why have so many people been missed for so long? 05:55 Does ADHD medication work? 06:27 Is shame common with ADHD? 09:47 Why does trauma affect longevity? 14:08 How shame can pr…

1
ADHD Consultant Reveals Secrets To Manage Rejection Sensitivity (RSD) - Matt Gupwell 1:14:35

5M ago1:14:35

1:14:35

Alex sits down with Neurodiversity Consultant, Matt Gupwell, to discuss Rejection Sensitive Dysphoria (RSD) Topics: 00:00 Trailer 01:34 RSD Explained 03:32 The difference between RSD and Emotional Dysregulation 10:38 What are your biggest triggers? 11:59 Has RSD interfered with your working relationships? 15:35 RSD in relationships 26:46 Long term …

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3 Realisations From A Late Diagnosed ADHD Woman 12:50

6M ago12:50

12:50

In this week's bitesize clip, Holly Morris shares her experience of living as a late diagnosed ADHD woman. Relatable, emotional and inspirational in equal measure. Listen to the full episode here 👉 https://open.spotify.com/episode/5AaYW3nNTTiMzQe8mHr22V?si=gfIMXJRnTDSv0TZtjRjjwg Watch the full episode here 👉 https://www.youtube.com/watch?v=AKmBCQ0I…

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Nutrition Coach Reveals Dieting Secrets To Manage ADHD - Amber Macintosh 1:18:19

6M ago1:18:19

1:18:19

This week, Alex sits down with ADHD Nutrition Coach, Amber Macintosh. Amber explains what the perfect ADHD breakfast looks like, what foods may be detrimental to the ADHD brain, the 3 ADHD superfoods and SO MUCH MORE! Topics: 00:00 Trailer 01:20 Joe Wick's latest ADHD comments 04:29 Types of ultra-processed foods that are bad for ADHD 06:12 The fun…

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This ONE TRICK will stop Rejection Sensitivity destroying your marriage! 8:13

6M ago8:13

8:13

In this week's bitesize clip, I speak with Karen Doherty, a relationship therapist who specialises in neurodivergent couples, to discuss strategies for RSD, and how to manage RSD in relationships. Watch the full episode 👉 https://www.youtube.com/watch?v=z6Opd8B4ipk&t=1421s Visit Karen's website 👉 https://karendohertycoaching.co.uk Support ADHD Chat…

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Legendary comedian CLASHES with Doctor wife over ADHD legitimacy - Paul Whitehouse & Dr Mine Conkbayir 1:06:34

6M ago1:06:34

1:06:34

This week, Alex sits down with Dr Mine Conkbayir and legendary comedian Paul Whitehouse. Dr Mine has been diagnosed with ADHD, she thinks her husband has ADHD, but is Paul convinced? Tune in to find out! ** Correction to episode: Dr. Mine is NOT a neuroscientist. This was an error made by the ADHD Chatter team ** Dr Mine and Paul have something ver…

1
Dad V Girls FINALLY Reveals How ADHD Affects His Marriage 1:03:24

6M ago1:03:24

1:03:24

Joel from the infamous brand Dad V Girls finally talks about his ADHD. Topics: 01:05 Your quick ADHD test 03:51 How ADHD presented in your childhood 07:49 Positives of ADHD 11:41 Your businesses before Youtube 14:35 How social media affected your family dynamic 19:30 Burnout 25:52 Worst bits of ADHD 27:40 How ADHD shows up in your marriage? 32:28 D…

1
"This COMMON household item helps my ADHD brain sleep every night!" - Dr. Alex George 4:01

6M ago4:01

4:01

Dr. Alex George explains how he calms his ADHD mind, and how people with ADHD can improve their sleep. Listen to full episode here 👉 Watch full episode here 👉 https://www.youtube.com/watch?v=iqXumftuk6w&t=8s Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has be…

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Prison Psychiatrist: "People with ADHD Commit THESE Crimes!" - Dr Alessandra Cappai 34:40

6M ago34:40

34:40

Harley Street Consultant Psychiatrist, Dr Alex Cappai has over 15 years’ experience in psychiatry. Dr Cappai is specialised both in General Adult Psychiatry and ADHD. Topics: 00:00 Trailer 01:22 Why is ADHD so prevalent in the criminal world 03:28 How to redirect negative ADHD traits into positive ones 07:44 Should prisoners be tested for ADHD? 09:…

1
Late Diagnosed ADHD Woman Explains Rejection Sensitivity (and how to MANAGE it!) - Kat Brown 7:15

7M ago7:15

7:15

In this bitesized clip, Kat shares her experience of being a late diagnosed ADHD woman, how RSD shows up in her life, and how she manages her sensitivity to rejection and criticism. Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Visit Kat on Instagram 👉 https:…

1
Chartered Psychologist: "3 scientific reasons why ADHD RUINS your sleep" - Jo Perkins 1:06:27

7M ago1:06:27

1:06:27

Dr. Jo is a Chartered Coaching and Counselling Psychologist, Speaker, Optimisation and Neurodiversity Expert who applies the science of Psychology in all her work. Topics: 00:00 Trailer 00:57 Where do you begin with your clients? 12:12 Why do people seek an ADHD diagnosis later in life? 17:43 How overcompensating can be harmful 25:43 How to remembe…

1
"My Secret To Keeping a Neurodiverse Family FUNCTIONAL" - Hester Grainger 51:08

7M ago51:08

51:08

Hester Grainger is a TV presented and founder of 'Perfectly Autistic', a company that offers Neurodiversity coaching and training. Topics: 00:00 Trailer 01:00 The secret to keeping a neurodiverse family functional 03:23 Where did your neurodiverse journey begin? 07:13 How has ADHD influenced your parenting style? 10:35 Are you an organised person? …

1
3 Important Lessons From A Late Diagnosed ADHD Woman - Kat Brown 1:21:04

7M ago1:21:04

1:21:04

Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'. Topics: 00:00 Trailer 01:15 Memories of feeling different 10:10 School reports 12:44 Friendships 14:57 Why have women and girls been missed for so long 19:59 Your catalyst for assessment 26:01 A summary of your TE…

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Renowned ADHD Activist: "I Felt Broken. This ONE CHANGE Saved My Life!" - Laura Mears-Reynolds 1:04:50

7M ago1:04:50

1:04:50

Alex sits down with host of the ADHDAF podcast and ADHD activist, Laura Mears-Reynolds. Laura has recorded over 100 podcast episodes, and she's ready to share what she's learnt; as well as sharing her heartbreaking, yet powerful personal ADHD journey. Expect to learn: Never before seen ADHD relationship tips, new techniques to manage RSD, how to sp…

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