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2: Focusing on What You Can Control
Manage episode 449805737 series 3611800
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In this episode, we delve into the power of focusing on things we can control during stressful times. We explore how making mindful lifestyle choices can reduce stress and enhance well-being. We’ll share practical tips, like incorporating small daily habits and planning meals, to help you navigate challenges with greater ease and calm. Tune in to discover simple strategies that can make a real difference during tough times!
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