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253. Faith Filled Friday: 5 Steps to Overcoming Your Fears of No More Diets
Manage episode 446770102 series 3324263
Indhold leveret af Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
Do you feel apprehensive about abandoning macro counting, meal prepping, and strict adherence to a food plan? Are you worried that without these controls, you might lose restraint and indulge excessively, leading to weight gain?
Have you attempted to let go before, but the slightest increase on the scale sent you into a panic, preventing you from proceeding?
In this episode, I'll provide you with five steps or practical tools to help you conquer the fear of ending your diet. It's about teaching your body to experience a state of nourishment. This isn't a green light to eat indiscriminately; it's about overcoming the trepidation of diet cessation. You'll learn to replace fear with trust, understanding how to eat according to your body's needs.
For personalized nutrition guidance or assistance in this process, I offer one-on-one coaching. Contact me at taraj@dietditching.com. If you're seeking spiritual support, I'm here for that as well.
Ready to embark on the Arbonne 30 Days to Healthy Living Challenge? I've got all the resources you need to get started right here:
https://www.arbonne.com/us/en/arb/TaraJosey/cart?shareId=8862813802023
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