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Indhold leveret af Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.
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58. 3 Core Pillars For Helping Solve Menstrual Health-Related Issues

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Manage episode 446178324 series 3531683
Indhold leveret af Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we all know how that leads to more negative health issues.

In this episode, I'm chatting about the 3 core pillars for helping solve menstrual-health related issues (from PMS to PCOS) that bring you back to the basics. While each of these specific health issues, like endometriosis & PCOS, have their own intricacies and different approaches, these 3 pillars are a great place to start.

While these 3 points are very overarching, if you are interested in getting down to the specifics and figuring out how they can apply in your life and your specific situation, I'd love to work with you. If you'd like to chat to see if 1:1 coaching is the right fit for you, click the here and we can have a quick 10-15 minute chat!

Blessings,

Lauren

Episodes Mentioned:

Episode 52

Next Steps:

Join the Free Facebook Group Community: Want to carry on this conversation or have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women!

Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.

Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

  continue reading

66 episoder

Artwork
iconDel
 
Manage episode 446178324 series 3531683
Indhold leveret af Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Lauren Collins | Registered Nurse, Wellness Coach, Life Coach, Lauren Collins | Registered Nurse, Wellness Coach, and Life Coach eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we all know how that leads to more negative health issues.

In this episode, I'm chatting about the 3 core pillars for helping solve menstrual-health related issues (from PMS to PCOS) that bring you back to the basics. While each of these specific health issues, like endometriosis & PCOS, have their own intricacies and different approaches, these 3 pillars are a great place to start.

While these 3 points are very overarching, if you are interested in getting down to the specifics and figuring out how they can apply in your life and your specific situation, I'd love to work with you. If you'd like to chat to see if 1:1 coaching is the right fit for you, click the here and we can have a quick 10-15 minute chat!

Blessings,

Lauren

Episodes Mentioned:

Episode 52

Next Steps:

Join the Free Facebook Group Community: Want to carry on this conversation or have questions? Come join the Facebook Group, PMS Made Peaceful For Christian Women!

Book a Discovery Call: Want to work together and get to the root issues of your PMS or PMDD symptoms? Let's jump on a quick call and we'll see if this could be the next step for you in your wellness journey towards more balance, emotional regulation and peace in your life.

Become a PMS Made Peaceful Insider- Sign up to receive a weekly email about the latest episodes, workshops, special offers for coaching and all other updates about PMS Made Peaceful!

Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast (full disclaimer here: www.herbodysings.com/terms)

  continue reading

66 episoder

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