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Episode 243: Ninja Warrior Fitness Secrets

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Manage episode 440517870 series 2495315
Indhold leveret af Steven Sashen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steven Sashen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer.

Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets.

Here are some of the beneficial topics covered on this week’s show:

- How becoming more scientific about your training allows you to continue getting gains after years of training.

- Why persistence and practice are key when you’re trying to achieve any goal.

- How Ninja Warriors must attack each exercise with the same amount of intensity.

- Why it’s important to engage the correct muscles to breathe properly.

- How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie

Guest Contact Info

Instagram@jessiegraffpwr

Facebookfacebook.com/JESSIEgraffPWR

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

  continue reading

250 episoder

Artwork
iconDel
 
Manage episode 440517870 series 2495315
Indhold leveret af Steven Sashen. Alt podcastindhold inklusive episoder, grafik og podcastbeskrivelser uploades og leveres direkte af Steven Sashen eller deres podcastplatformspartner. Hvis du mener, at nogen bruger dit ophavsretligt beskyttede værk uden din tilladelse, kan du følge processen beskrevet her https://da.player.fm/legal.

Jessica Lauren Graff is an American professional stunt performer and sports-focused television personality. She has had training in five other martial arts, holds a black sash in Kung Fu, and is a black belt in Taekwondo. She is a champion gymnast, a pole vaulter, and a professional stunt performer.

Listen to this episode of The MOVEMENT Movement with Jessie Graff about Ninja Warrior fitness secrets.

Here are some of the beneficial topics covered on this week’s show:

- How becoming more scientific about your training allows you to continue getting gains after years of training.

- Why persistence and practice are key when you’re trying to achieve any goal.

- How Ninja Warriors must attack each exercise with the same amount of intensity.

- Why it’s important to engage the correct muscles to breathe properly.

- How being the hardest worker might actually be preventing you from succeeding. Connect with Jessie

Guest Contact Info

Instagram@jessiegraffpwr

Facebookfacebook.com/JESSIEgraffPWR

Connect with Steven:

Website

Xeroshoes.com

Jointhemovementmovement.com

Twitter@XeroShoes

Instagram@xeroshoes

Facebookfacebook.com/xeroshoes

  continue reading

250 episoder

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